A antimatter JF-Expert Member Joined Feb 26, 2017 Posts 51,723 Reaction score 134,757 Jul 10, 2022 #1,334,201 Matokeo ya tafiti yanaonesha kuwa vyakula hivi vinapunguza uwezekano wa kupata saratani,
A antimatter JF-Expert Member Joined Feb 26, 2017 Posts 51,723 Reaction score 134,757 Jul 10, 2022 #1,334,202 Hakikisha unakula mboga mboga za kijani na rangi nyingine kama njano, zambarau, nk.
A antimatter JF-Expert Member Joined Feb 26, 2017 Posts 51,723 Reaction score 134,757 Jul 10, 2022 #1,334,203 Kula nafaka zisizokobolewa kama unga wa dona, mchele wa brauni, unga wa ngano usiokobolewa, mtama na ulezi..
Kula nafaka zisizokobolewa kama unga wa dona, mchele wa brauni, unga wa ngano usiokobolewa, mtama na ulezi..
A antimatter JF-Expert Member Joined Feb 26, 2017 Posts 51,723 Reaction score 134,757 Jul 10, 2022 #1,334,204 2. Kuwa na Uzito Ulio sahihi
A antimatter JF-Expert Member Joined Feb 26, 2017 Posts 51,723 Reaction score 134,757 Jul 10, 2022 #1,334,205 Uzito mkubwa uliopitiliza ni hatari na husababisha saratani.
A antimatter JF-Expert Member Joined Feb 26, 2017 Posts 51,723 Reaction score 134,757 Jul 10, 2022 #1,334,206 Hakikisha uwiano wa urefu na uzito wako (BMI- Body -to-Mass Index) ni sahihi ambayo ni 18 -25.
A antimatter JF-Expert Member Joined Feb 26, 2017 Posts 51,723 Reaction score 134,757 Jul 10, 2022 #1,334,207 Kwa mtu mzima na mwenye afya nzuri unashauriwa kuwa na uwiano wa 21-23.
AlexProsper JF-Expert Member Joined Jul 1, 2022 Posts 3,416 Reaction score 6,290 Jul 10, 2022 #1,334,208 antimatter said: Uzito mkubwa uliopitiliza ni hatari na husababisha saratani. Click to expand... Uzito gani ni sahihi
antimatter said: Uzito mkubwa uliopitiliza ni hatari na husababisha saratani. Click to expand... Uzito gani ni sahihi
A antimatter JF-Expert Member Joined Feb 26, 2017 Posts 51,723 Reaction score 134,757 Jul 10, 2022 #1,334,209 Punguza vyakula vinavyonenepesha mwili kama vyenye mafuta na sukari kwa wingi.
A antimatter JF-Expert Member Joined Feb 26, 2017 Posts 51,723 Reaction score 134,757 Jul 10, 2022 #1,334,210 Vyakula vyenye mafuta kwa wingi kama chipsi na vitumbua mfano ni hatari kwa afya yako.
A antimatter JF-Expert Member Joined Feb 26, 2017 Posts 51,723 Reaction score 134,757 Jul 10, 2022 #1,334,211 Vyakula vyenye sukari ni kama soda, chokoleti, keki, barafu na aiskrimu na juisi bandia.
A antimatter JF-Expert Member Joined Feb 26, 2017 Posts 51,723 Reaction score 134,757 Jul 10, 2022 #1,334,212 3. Fanya mazoezi ya mwili
A antimatter JF-Expert Member Joined Feb 26, 2017 Posts 51,723 Reaction score 134,757 Jul 10, 2022 #1,334,213 Fanya mazozi ya mwili kila siku.
A antimatter JF-Expert Member Joined Feb 26, 2017 Posts 51,723 Reaction score 134,757 Jul 10, 2022 #1,334,214 Dakika 15-30 tu zinatosha kufanya mazoezi kwa afya njema.
A antimatter JF-Expert Member Joined Feb 26, 2017 Posts 51,723 Reaction score 134,757 Jul 10, 2022 #1,334,215 Ukikosa muda fanya anagalau mara 3 kwa wiki kwa muda usiopungua dakika 30.
A antimatter JF-Expert Member Joined Feb 26, 2017 Posts 51,723 Reaction score 134,757 Jul 10, 2022 #1,334,216 Kukimbia (jogging) ni njia rahisi ya kufanya mazoezi yanayohusisha mwili mzima.
A antimatter JF-Expert Member Joined Feb 26, 2017 Posts 51,723 Reaction score 134,757 Jul 10, 2022 #1,334,217 Ukiweza jiunge katika timu ya mpira au klabu za mazoezi ya ndani.
A antimatter JF-Expert Member Joined Feb 26, 2017 Posts 51,723 Reaction score 134,757 Jul 10, 2022 #1,334,218 Tembea kwa miguu pale inapobidi.
A antimatter JF-Expert Member Joined Feb 26, 2017 Posts 51,723 Reaction score 134,757 Jul 10, 2022 #1,334,219 Rafiki yangu mmoja ambaye ana gari ameweka ratiba ya kutotumia gari wakati wa mwisho wa juma.
A antimatter JF-Expert Member Joined Feb 26, 2017 Posts 51,723 Reaction score 134,757 Jul 10, 2022 #1,334,220 Anapanda dalala na kutembea kwa sehemu kubwa.