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1. Kupunguza kiwango cha asidi mwilini.

 

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2. Kuboresha mmeng’enyo wa chakula

 

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3. Kurekebisha kiwango cha insulin.

 

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4. Kuboresha macho.

 

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5. Kusafisha damu.

 

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6. Kuboresha ngozi

 

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7. Kuzuia saratani.

 

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8. Kuimarisha kinga mwilini.

 

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9. Kutibu joto kiharusi (heat stroke).

 

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10. Kupunguza kiwango cha kolesteroli.

 

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FAIDA ZA NANASI​

 

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1. Chanzo kikubwa cha vitamin A.

 

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2. Kusaidia kumeng’enya chakula.

 

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3. Inarekebisha mapigo ya moyo.

 

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4. Kuimarisha mifupa ya mwili.

 

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5. Ina kiwango kidogo cha kalori.

 

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6. Inasaidia kuzuia mafua na homa.

 

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7. Kuimarisha mfumo wa kinga.

 

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8. Chanzo cha vitamin C.

 

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9. Inapunguza uvimbe.