Uzi maalum: Wapenda mazoezi ya viungo tukutane hapa kwa maoni, ushauri, aina za mazoezi, faida zake n.k
Uzi maalum: Wapenda mazoezi ya viungo tukutane hapa kwa maoni, ushauri, aina za mazoezi, faida zake n.k
chenjichenji
JF-Expert Member
- Jul 18, 2013
- 1,773
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Pole mkuu.
Yawezekana ni uchovu tu wa misuli,jipe muda itulie kdg.
Mimi kwangu flu imenikamata mbaya kabisa,alfajiri ya leo nimeshindwa kabisa kuamsha.
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Boveta
JF-Expert Member
- Jul 23, 2019
- 3,174
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Umezidisha zoezi kaka.
chenjichenji
JF-Expert Member
- Jul 18, 2013
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radicals
JF-Expert Member
- Nov 7, 2016
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mkuu unatumia kifaa gani kinacho count hizo dakika, na hicho kifaa unakiweka wapi hadi kina sense hivyo movements?
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chenjichenji
JF-Expert Member
- Jul 18, 2013
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Natumia simu janja tu mkuu.
Hiyo inayohesabu huo umbali,muda na 'pace' ni app inayoitwa Samsung Health.
Wakati naanza zoezi nina 'activate' hiyo app kisha naweka simu mfukoni.
Nikimaliza kukimbia nagonga stop inakuletea mambo yote hadharani.
Hapo chini ni leo hii...
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kibaravumba
JF-Expert Member
- Dec 21, 2012
- 6,634
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[QUOTE="GAZETI,
Pia, tunaweza kushauriana ni vyakula gani vizuri kula baada ya mazoezi, binafsi kuanzia leo nimebadili aina ya mlo. Asubuhi nimekula wali, mchicha usioiva vizuri, chai na korosho robo kilo. Mchana natarajia kula ugali na mchicha, embe dodo 2, nanasi na maji.
Karibuni wakuu.[/QUOTE]
Nimependa tu hapo kwenye mpangilio wa vyakula,wanga wa kutosha
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Pia, tunaweza kushauriana ni vyakula gani vizuri kula baada ya mazoezi, binafsi kuanzia leo nimebadili aina ya mlo. Asubuhi nimekula wali, mchicha usioiva vizuri, chai na korosho robo kilo. Mchana natarajia kula ugali na mchicha, embe dodo 2, nanasi na maji.
Karibuni wakuu.[/QUOTE]
Nimependa tu hapo kwenye mpangilio wa vyakula,wanga wa kutosha
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radicals
JF-Expert Member
- Nov 7, 2016
- 4,411
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asante mkuu, nishaidownload tayar.... nimeplan nami nianze rasmi mazoezi, nitaleta mrejesho
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radicals
JF-Expert Member
- Nov 7, 2016
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na alfajiri unaamka saa ngapi? ili kuwahi kuamka unatumia alarm au,? maana kuamsha mapema sana ni mtihani
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ngakotecture
JF-Expert Member
- Dec 30, 2014
- 2,569
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Saf wakuu na mm januar mosi au pili naanza mazoezi
chenjichenji
JF-Expert Member
- Jul 18, 2013
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Haahaaaaahaaaaa...
Kuamsha alfajiri ni mtihani kweli mkuu ila ndio hivyo palipo na nia...
Mimi huwa naamka saa 11 alfajiri.
Huwa naanza zoezi la kutembea haraka kwa wastani wa nusu saa kisha ndio naingia zoezi la kukimbia.
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chenjichenji
JF-Expert Member
- Jul 18, 2013
- 1,773
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chenjichenji
JF-Expert Member
- Jul 18, 2013
- 1,773
- 3,529
Karibu mkuu.
Mazoezi muhimu.
Tuwepo hapa hapa kupeana moyo na updates
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Zimba XXV
JF-Expert Member
- Jul 12, 2015
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ngakotecture
JF-Expert Member
- Dec 30, 2014
- 2,569
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Asante sana mkuu
radicals
JF-Expert Member
- Nov 7, 2016
- 4,411
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chenjichenji
JF-Expert Member
- Jul 18, 2013
- 1,773
- 3,529
Safi kabisa mkuu.
Hatupishani sana kwenye pace ila mimi nataka nipambane walau nifikie 5:20 per Km.
Juzi nilijivuta nikamaliza na pace ya 5:31 per Km kwa umbali wa 9.8Km.
Leo nimepumzika nakula sikukuu kwanza ila kesho ntakomaa nione ntafikia wapi.
Nia yangu baadae huko mbeleni niwe nakimbia kwa wastani wa 4min per Km.
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the say
JF-Expert Member
- Oct 25, 2014
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