Uzi wa vyakula tu

[Tansy]

Ngoja nikupe lecture mrembo,mwili unahitaji kiasi kidogo sana Cha chakula,chakula kingi hutuzwa mwilini kama mafuta,njaa inamaanisha tumbo lipo empty tu,kwahiyo nakushauri kula essential food kidogo(carbohydrates, protein na lipid) usile kujaza tumbo,then kunywa maji au matunda ili ujaze tumbo, inshort ni kwamba usijaze tumbo kwa chakula tu,


California love

Haya daktari nimeelewa kwa mimi kibonge carbs ni mbaya kwangu sitakiwi kula in high amount najitahidi sana kufanya a healthy diet

 

[moj6]

Haya daktari nimeelewa kwa mimi kibonge carbs ni mbaya kwangu sitakiwi kula in high amount najitahidi sana kufanya a healthy diet

Usisahau na mboga za majani,,,aaaah umekuwa bonge tena? Tangia lini?

California love

 

[Tansy]

Usisahau na mboga za majani,,,aaaah umekuwa bonge tena? Tangia lini?

California love

Mimi ni bonge siku zote , nitazingatia pia mboga za majani .

 

[Iceberg9]

Ngoja nikupe lecture mrembo,mwili unahitaji kiasi kidogo sana Cha chakula,chakula kingi hutuzwa mwilini kama mafuta,njaa inamaanisha tumbo lipo empty tu,kwahiyo nakushauri kula essential food kidogo(carbohydrates, protein na lipid) usile kujaza tumbo,then kunywa maji au matunda ili ujaze tumbo, inshort ni kwamba usijaze tumbo kwa chakula tu,


California love

Hili somo la mpangilio wa chakula ni zuri sana, tungekua tunapata elimu juu ya balance diet yani kila mlo basi kuwe na starch kidogo, protein kidogo, fats kidogo, vitamins kidogo nk na chakula gani kinafaa usiku, mchana na asubuhi hakika watu wasingekua wanakula jimradi ale tu wangepata chakula bora na sio bora chakula, ingesaidia kupunguza magonjwa yasio na lazima, ingepunguza vitambi hebu saidia uwe unatoa darasa maana naona unafanya hivyo

 

[moj6]

Hili somo la mpangilio wa chakula ni zuri sana, tungekua tunapata elimu juu ya balance diet yani kila mlo basi kuwe na starch kidogo, protein kidogo, fats kidogo, vitamins kidogo nk na chakula gani kinafaa usiku, mchana na asubuhi hakika watu wasingekua wanakula jimradi ale tu wangepata chakula bora na sio bora chakula, ingesaidia kupunguza magonjwa yasio na lazima, ingepunguza vitambi hebu saidia uwe unatoa darasa maana naona unafanya hivyo

Ni kweli kaka,Asante kwa nyongeza
Kitu ambacho watu hawajui ni kwamba physical appearance yao ni matokeo ya vyakula wanavyokula,na obesity ni ugonjwa kama magonjwa mengine

California love

 

[moj6]

Mimi ni bonge siku zote , nitazingatia pia mboga za majani .

Aaaah wapi,upo vizuri

 

[Tansy]

Aaaah wapi,upo vizuri

Nipo vizuri wapi wewe ungeniona hata kwa picha ungeelewa ninachozungumza .

 

[moj6]

Nipo vizuri wapi wewe ungeniona hata kwa picha ungeelewa ninachozungumza .

May be coz ni kitambo kidogo

 

[Tansy]

May be coz ni kitambo kidogo

Haya imetosha tunaharibu content ya uzi

 

[livafan]

Ka dinna

 

[ikhatibu]

Tatizo vitu vitamu vyote wahuni wanavipa majina mabaya sometimes yenye ukakasi

Wahuni sio watu wazuri

 

[Mshana Jr]

Wahuni sio watu wazuri

[emoji3][emoji3][emoji3][emoji23]

 

[Simara]

Breakfast

 

[Mshana Jr]

Ranch

 

[Iceberg9]

View attachment 1548480
Breakfast

Hii breakfast ilikua kavu kavu bila kachai [emoji23][emoji23], sema mimi napenda sana korosho aisehh

 

[Iceberg9]

RanchView attachment 1548552

Vitu fulani hivi very essential kwa matumizi ya mwili

 

[Light saber]

Naombeni tuhera twa sharubati wananzengo.
turanch

 

[Simara]

Hii breakfast ilikua kavu kavu bila kachai [emoji23][emoji23], sema mimi napenda sana korosho aisehh

Nilikunywa na maji ya moto yenye limao na tangawizi.

Korosho tamu sana hasa ziwe na chumvi, hapa kila saa nazipiga jicho[emoji23][emoji23]

 

[Simara]

Lunch

 

[Mshana Jr]

View attachment 1548645 Naombeni tuhera twa sharubati wananzengo.
turanch

Veka talakimu tukutumie cha veve na yokozuna