Uzi wa vyakula tu

[Hazard CFC]

Hamis & Madenge in Twitter View attachment 1572256

Naona unampiga spana jamaaa[emoji1787][emoji1787][emoji1787][emoji1787]

 

[Foxhound]

Naona unampiga spana jamaaa[emoji1787][emoji1787][emoji1787][emoji1787]

Chief hanipigi spana! Nimechukua picha lakini nimekula kama kilichopo kwenye hiyo picha at Burning spear spur! Na uzuri ni kwamba nimesema sijaweka picha halisi ya kwangu.

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[Saint Anne]

Hakuna mahala nimesema ugali... focus on processed sugars. Constantly snack on biscuits, chocholate, karanga, korosho, ice cream

Lakini Ugali pia si ni wanga !???
Asante mkuu,nitajitahidi kufuata maelekezo yako.
Karanga zipi ni Nzuri Zaidi!?mbichi,za kuchemsha au za kukaanga?

 

[Papaa007]

[emoji847][emoji847][emoji847] View attachment 1572085

Hii unashiba kwel mkuu?

 

[Saint Anne]

Sio wanga wote ni sawa. Wanga unatofautiana kitu kinaitwa glycemic index. The higher the glycemic index ya hicho chakula the higher the insulin response. Insulin inapotengenezwa kwa wingi ndio sasa unapata kuhifadhi fat kwenye cells. The more processed and refined the sugars the higher the glycemic index. Ugali, wali pia ni processed (except dona, brown rice sio processed) ila keki, icecream, biscuits, sodas, baked shit ni even more processed ergo higher glycemic index ergo higher insuli ergo fat storage therefore weight gain.


Sisi tunaopungua tunapambana kuhakikisha hatuproduce insulin, so maybe nyie mnaonenepa jaribuni kuichokoza itengenezwe kwa wingi.

Oh sawa
Akhsante mkuu kwa somo hili[emoji120]

 

[Behaviourist]

Hii unashiba kwel mkuu?

Mkuu nia ni afya na wala siyo kujaza tumbo!

 

[Saint Anne]

Whichever you find easy to consume copious amounts of

Oke
Wacha nianze kumenya karanga zangu hapa
Kila nikipita njiani ntanunua ice cream

 

[Saint Anne]

Mkuu nia ni afya na wala siyo kujaza tumbo!

Wacha wee

 

[Behaviourist]

Wacha wee

Toka huko ndani ulipojifungia njoo barabarani wanaume tukuone![emoji847][emoji847][emoji847]

 

[Saint Anne]

Toka huko ndani ulipojifungia njoo barabarani wanaume tukuone![emoji847][emoji847][emoji847]

Nguvu zenyewe za kwenda barabarani nazitoa wapi Hata kg 60 sijafikisha[emoji1787]

 

[Saint Anne]

Kula sana viazi, wali mweupe, mkate na masukari as I said. Nimegoogle hapa View attachment 1572324

Ooh sawa
Hata chipsi ni viazi eeh??

 

[Saint Anne]

Yeap.

Hapo sawa[emoji847]

 

[Papaa007]

Mkuu nia ni afya na wala siyo kujaza tumbo!

Kwa msosi huo inategemea na kazi unayofanya...hyo moja kwa moja ni watu wa oficn wakucheza na keyboard na kukaa kwa kiti

 

[Papaa007]

Ukipatia u will see results

4 month work hiyo

Ibarikiwe google
View attachment 1572329

Kaza mkuu The rock on the making..

 

[ISO M.CodD]

Mi hata Kwenye kiganja sijai

Nitaleta mrejeshoView attachment 1572341

Mbona uko fine? Au nguo?

Height gani? Kg ngapi?

 

[Mrs Van]

Ndugu zanguni habarini za mchana ? Nimefanyiwa oparesheni ya kwenye utumbo wangu hivi napaswa kutumia vyakula gani maana na nina wiki ya pili sasa na kuna baadhi ya vyakula naogopa kuvitumia nikihisi vitaniletea madhara .

Karibu kwa mchango wenu.

Hospital hawakukupa maelekezo? Sina nijualo ila nahisi vilaini laini pia chunga usipate constipation

 

[Mrs Van]

Mi hata Kwenye kiganja sijai

Nitaleta mrejeshoView attachment 1572341

Mbona uko fine? Au nguo?

Height gani? Kg ngapi?

Samahani sana kwa kuwaingilia. Ila mngeenda PM ingependeza

 

[ashomile]

Hospital hawakukupa maelekezo? Sina nijualo ila nahisi vilaini laini pia chunga usipate constipation

Sikupewa

 

[ashomile]

Hospital hawakukupa maelekezo? Sina nijualo ila nahisi vilaini laini pia chunga usipate constipation

Daaah unanitisha jmn constipation tena ?

 

[Saint Anne]

Samahani sana kwa kuwaingilia. Ila mngeenda PM ingependeza

Najua tumeweka si mahala pake
Kuna uzi wa picha na tumeshatoa ila kujadili kuhusu tips za chakula nadhani ni sehemu sahihi.
Kwa Kwa yeyote niliyemkwaza anisamehe
Tutaendelea kujadili pasi na kuweka picha..wengi wenye uhitaji wanaweza kunufaika na maelekezo yanayotolewa hapa kuliko tukaenda PM nikanufaika pekeyangu.