Wanaume karibuni tutengeneze na kunywa juice ya mchanganyiko huu

[Al Watani]

gasgas, Kuhusu nguvu za kiume ogopa sana hivi tu.

Vitunguu saum
Tangawizi
Asali

Ohoooo

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Changamoto zitakufanya ukojoe mara kwa mara hivyo hautaenjoy tendo sawa sawa hasa wale tunaopenda kucheza route ndefu.

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[mfereji maringo]

Changanya na blackseed utapata matokeo murua


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[lokiyo]

Mahitaji:
Vitunguu swaumu kadri uwezavyo
Tangawizi kadri uwezavyo
Asali mbichi kwa ajili ya ladha.

Andaa viungo vyako (vitunguu na tangawizi), weka kwenye blender na maji ya kutosha. Saga hadi itengeneze juice/uji fulani hivi.

Chuja kwa kutumia chujio upate juice. Weka asali kwa kiwango ambacho ladha ya juice itakaa poa.

Umemaliza.

Advantages: Vitunguu swaumu na tangawizi zina active ingredients allicin na gingerol respectively.

Zinasaidia msukumo wa damu kuwa mzuri, mishipa ya damu kurelax (vasodilatation). Hii ni kwenye peripheral blood vessels including hapo chini kwa jamaa.

Zinasaidia wale wenye kisukari kupata glycemic control nzuri na inastabilize blood pressure. (Inapunguza Total Peripheral Resistance)

Ni antioxidants hivyo zinasaidia kuscavenge harmful free radicals, reactive oxygen species. Inapunguza hatari ya kupata cancer kwa kiasi chake.

Na faida nyingine nyingi

Kwa watakaokuwa interested mnaweza mkaingia scholar.google.com mkacheki articles kuhusu tangawizi na vitunguu swaumu.

Karibuni
View attachment 1351108

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Je maji yanakua ya moto ??

 

[gasgas]

Je maji yanakua ya moto ??

Hapana

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[Redpanther]

Karanga zinaongeza nyege zinafanya mtu awahi kukojoa

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Kama nakuelewa hivi..! Hii kitu imenitokea mara nyingi sana.


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[Washawasha]

Ngoja nionje kwanza
Nalog off

 

[Coaster2015]

Karanga zinaongeza nyege zinafanya mtu awahi kukojoa

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Mkuu Safuher, mnanichanganya sana, niliwahi kuambia niwe nakula karanga zinasaidia kuboresha afya ya Uzazi ya mwanaume, sasa unaposema zinafanya mtu awahi kukojoa maana yake ni kwamba hazifai !!, hebu maelezo kidogo labda sijaelewa mimi.

 

[Coaster2015]

K

Kwa nini wanaume?

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Khantwe, sasa wewe unataka nini ?, mbona mnapenda sana kushindana wanawake wa zama hizi ?, nyinyi na mambo yenu nani huwa anawafuatilia ?, na isitoshe nyinyi mko vizuri hamnaga shida na mambo haya, wewe ukilala tu umemeliza kazi yako, waacheni wababa watafute ahueni

 

[Khantwe]

K

Khantwe, sasa wewe unataka nini ?, mbona mnapenda sana kushindana wanawake wa zama hizi ?, nyinyi na mambo yenu nani huwa anawafuatilia ?, na isitoshe nyinyi mko vizuri hamnaga shida na mambo haya, wewe ukilala tu umemeliza kazi yako, waacheni wababa watafute ahueni

Mbona povu.