Mibongo bana kwa kupenda kutafuniwa..basi hapo ukute nyie ni watangazaji wa redio pendwa ya fiesta chipsi
Is High Cholesterol Harming Your Sex Life? | Fox News
9. French fries and potato chips. These are made from the unhealthiest fats, hydrogenated vegetable oils. Rich in trans-fats, these increase LDL or bad cholesterol and reduce HDL or good cholesterol.
10. Eggs. Eggs are actually good for your health but not if you have high cholesterol. Avoid egg yolk and eat only the white of an egg if you have been diagnosed with high cholesterol levels.
Lowering cholesterol is all about making healthy choices. Remember that home cooked food using natural and minimally processed ingredients is best for lowering cholesterol in your body.