Regent uzi wako wa gym na diet umeniongezea elimu Sana, mie muda mwingi huwa nafanya jogging and walking 120 minutes 3 times a week, na kama sio jogging naruka kambaTuanze kwako Unaweza weka Push-up kwa kiswahi
Safi Mkuu, mazoezi ni muhimu sana.Regent uzi wako wa gym na diet umeniongezea elimu Sana, mie muda mwingi huwa nafanya jogging and walking 120 minutes 3 times a week, na kama sio jogging naruka kamba
Kisha nafanya body strength..2 times a week
Sasa nitajiuga kwenye free weight umenitamanisha.
Round ngapi??
Acha uongo wewePush up 500 per day,sqt 300 per day ndio maisha yangu plus kata kazaa za karateee [emoji123][emoji123][emoji123][emoji123][emoji123][emoji123][emoji123]
Safiii hiyo mkuuNarudia tena sijawahi fanya mazoezi tofauti na push up , ni push mwanzo mwisho.View attachment 1719364
Narudia tena sijawahi fanya mazoezi tofauti na push up , ni push mwanzo mwisho.View attachment 1719364
Sawa kabisa, jamaa amekariri, mm napiga push up 100 asubuhi na jioni ila mwili wangu ulivyo unaweza sema nanyanyua vyumaNakupinga mkuu...push up znafanya mtu uwe na structure nzur ya mwili, especially kwa juu
Mkali push up buku mbili?Push ups 2000
Kurusha ngumi 1000
Kukimbia 20 Kilometers per 1.5HRS
Squats zoezi Dogo mno ( Umri 40+)
Sometimes kukimbia na mzigo wa 10 KGs Mkononi/Mgongoni 24 Kilometers per 2HRS
Chakula kizuri & fruits hasa zenye maji maji eg Watermelon etc
Kunywa Maji masafi 6Litres per Day.
Tulia sikiliza music au watch a Movie
Utayari muda wote kwa lolote .
mwenyewe cjaelewa hapo, anatumia muda gan kuzipiga aseeWe
Mkali push up buku mbili?
Push ups 2000....ungekuwa kwenye guinnes world of recordsPush ups 2000
Kurusha ngumi 1000
Kukimbia 20 Kilometers per 1.5HRS
Squats zoezi Dogo mno ( Umri 40+)
Sometimes kukimbia na mzigo wa 10 KGs Mkononi/Mgongoni 24 Kilometers per 2HRS
Chakula kizuri & fruits hasa zenye maji maji eg Watermelon etc
Kunywa Maji masafi 6Litres per Day.
Tulia sikiliza music au watch a Movie
Utayari muda wote kwa lolote .
Push ups 2000....ungekuwa kwenye guinnes world of records
mwenyewe cjaelewa hapo, anatumia muda gan kuzipiga asee
utakuwa jini 🤔Push ups 2000
Kurusha ngumi 1000
Kukimbia 20 Kilometers per 1.5HRS
Squats zoezi Dogo mno ( Umri 40+)
Sometimes kukimbia na mzigo wa 10 KGs Mkononi/Mgongoni 24 Kilometers per 2HRS
Chakula kizuri & fruits hasa zenye maji maji eg Watermelon etc
Kunywa Maji masafi 6Litres per Day.
Tulia sikiliza music au watch a Movie
Utayari muda wote kwa lolote .
Acha uongo wewe
Kaka heshima yako![emoji113]Push ups 2000
Kurusha ngumi 1000
Kukimbia 20 Kilometers per 1.5HRS
Squats zoezi Dogo mno ( Umri 40+)
Sometimes kukimbia na mzigo wa 10 KGs Mkononi/Mgongoni 24 Kilometers per 2HRS
Chakula kizuri & fruits hasa zenye maji maji eg Watermelon etc
Kunywa Maji masafi 6Litres per Day.
Tulia sikiliza music au watch a Movie
Utayari muda wote kwa lolote .
unatumia mda gan mzee, na unaenda kwa set ya ngapi ngapiTukiamua kufanya Tizi tunafanya kazi.