Wapenzi wa push-ups & squats

[sabuwanka]

Tuanze kwako Unaweza weka Push-up kwa kiswahi

Regent uzi wako wa gym na diet umeniongezea elimu Sana, mie muda mwingi huwa nafanya jogging and walking 120 minutes 3 times a week, na kama sio jogging naruka kamba
Kisha nafanya body strength..2 times a week

Sasa nitajiuga kwenye free weight umenitamanisha.

 

[Regent]

Regent uzi wako wa gym na diet umeniongezea elimu Sana, mie muda mwingi huwa nafanya jogging and walking 120 minutes 3 times a week, na kama sio jogging naruka kamba
Kisha nafanya body strength..2 times a week

Sasa nitajiuga kwenye free weight umenitamanisha.

Safi Mkuu, mazoezi ni muhimu sana.

 

[korokwincho]

10-15

Round ngapi??

 

[Smart911]

Natumae mleta mada ulipata muongozo...

 

[sabuwanka]

Natumae mleta mada ulipata muongozo...

Hii mada ni nzuri kila mtu katoa mchango wake kwa manufaa ya umma

 

[korokwincho]

Narudia tena sijawahi fanya mazoezi tofauti na push up , ni push mwanzo mwisho.

 

[Migato nvaningi]

Push up 500 per day,sqt 300 per day ndio maisha yangu plus kata kazaa za karateee [emoji123][emoji123][emoji123][emoji123][emoji123][emoji123][emoji123]

Acha uongo wewe

 

[Iceberg9]

Narudia tena sijawahi fanya mazoezi tofauti na push up , ni push mwanzo mwisho.View attachment 1719364

Safiii hiyo mkuu

 

[sabuwanka]

Wiki iliyopita nilisamama kwa muda mazoezi, dalili zote zilionyesha nilishambuliwa na kirusi kipya cha magonywa ya kupumua ingawa mie ilikua sio kushindwa kupumua

Nimerudi kwa upya na kwenye push ups, squats, jogging & jumprope and crunches

 

[Ing'ang'a]

Push ups 2000
Kurusha ngumi 1000
Kukimbia 20 Kilometers per 1.5HRS
Squats zoezi Dogo mno ( Umri 40+)

Sometimes kukimbia na mzigo wa 10 KGs Mkononi/Mgongoni 24 Kilometers per 2HRS
Chakula kizuri & fruits hasa zenye maji maji eg Watermelon etc
Kunywa Maji masafi 6Litres per Day.
Tulia sikiliza music au watch a Movie

Utayari muda wote kwa lolote .

 

[Ing'ang'a]

Narudia tena sijawahi fanya mazoezi tofauti na push up , ni push mwanzo mwisho.View attachment 1719364

Jitahd sana
Ukifikia viwango naweza hata kukupa Ajira ya Ulinzi .
Sina Bodygaurd kwa sasa.

 

[nG'aMBu]

Nakupinga mkuu...push up znafanya mtu uwe na structure nzur ya mwili, especially kwa juu

Sawa kabisa, jamaa amekariri, mm napiga push up 100 asubuhi na jioni ila mwili wangu ulivyo unaweza sema nanyanyua vyuma

 

[sabuwanka]

We

Push ups 2000
Kurusha ngumi 1000
Kukimbia 20 Kilometers per 1.5HRS
Squats zoezi Dogo mno ( Umri 40+)

Sometimes kukimbia na mzigo wa 10 KGs Mkononi/Mgongoni 24 Kilometers per 2HRS
Chakula kizuri & fruits hasa zenye maji maji eg Watermelon etc
Kunywa Maji masafi 6Litres per Day.
Tulia sikiliza music au watch a Movie

Utayari muda wote kwa lolote .

Mkali push up buku mbili?

 

[rip faza_nelly]

We

Mkali push up buku mbili?

mwenyewe cjaelewa hapo, anatumia muda gan kuzipiga asee

 

[batmanwafez]

Push ups 2000
Kurusha ngumi 1000
Kukimbia 20 Kilometers per 1.5HRS
Squats zoezi Dogo mno ( Umri 40+)

Sometimes kukimbia na mzigo wa 10 KGs Mkononi/Mgongoni 24 Kilometers per 2HRS
Chakula kizuri & fruits hasa zenye maji maji eg Watermelon etc
Kunywa Maji masafi 6Litres per Day.
Tulia sikiliza music au watch a Movie

Utayari muda wote kwa lolote .

Push ups 2000....ungekuwa kwenye guinnes world of records

 

[Ing'ang'a]

Push ups 2000....ungekuwa kwenye guinnes world of records

Push ups 2000 unashangaa
Njo uone Dojo.

 

[Ing'ang'a]

mwenyewe cjaelewa hapo, anatumia muda gan kuzipiga asee

Tukiamua kufanya Tizi tunafanya kazi.

 

[aise]

Push ups 2000
Kurusha ngumi 1000
Kukimbia 20 Kilometers per 1.5HRS
Squats zoezi Dogo mno ( Umri 40+)

Sometimes kukimbia na mzigo wa 10 KGs Mkononi/Mgongoni 24 Kilometers per 2HRS
Chakula kizuri & fruits hasa zenye maji maji eg Watermelon etc
Kunywa Maji masafi 6Litres per Day.
Tulia sikiliza music au watch a Movie

Utayari muda wote kwa lolote .

utakuwa jini 🤔

 

[dingihimself]

Acha uongo wewe

Push ups 2000
Kurusha ngumi 1000
Kukimbia 20 Kilometers per 1.5HRS
Squats zoezi Dogo mno ( Umri 40+)

Sometimes kukimbia na mzigo wa 10 KGs Mkononi/Mgongoni 24 Kilometers per 2HRS
Chakula kizuri & fruits hasa zenye maji maji eg Watermelon etc
Kunywa Maji masafi 6Litres per Day.
Tulia sikiliza music au watch a Movie

Utayari muda wote kwa lolote .

Kaka heshima yako![emoji113]

 

[rip faza_nelly]

Tukiamua kufanya Tizi tunafanya kazi.

unatumia mda gan mzee, na unaenda kwa set ya ngapi ngapi