Wapenzi wa push-ups & squats

[kakamgeni]

Mwili wangu umejaa uvivu kila siku nasema nianze mazoezi lakn naishia kusema tu bas

You're Suffering From Disease Called EXCUSITIS - a Failure Disease, You Need To Get An Action Habit, Take Action & Take Action Now!

 

[Iceberg9]

You're Suffering From Disease Called EXCUSITIS - a Failure Disease, You Need To Get An Action Habit, Take Action & Take Action Now!

Umehamasisha vizuri hongera

 

[kakamgeni]

Umehamasisha vizuri hongera

Thanks![emoji1666]

 

[Street Hustler]

Aisee nimeanza jion hii haya mazoezi nimepiga push-up 60 kwa mafungu ya kumi kumi na squats nimepiga 60 hvyo hvyo kwa mafungu ya kumi kumi hapa najiona baunsa kifuani hope na kitambi kitaishia

Leo siku ya nne ya zoez ila naona push-up zinazid kupungua saiz siend zaid ya kumi kwa awamu moja na hii kitu squart naona kama n kwa wadada tuu mana naona Kuna kitu kama baba au mwanaume naona itaniathiri

 

[Bavaria]

Mbona squatting nasikia ni za kujenga hips na viuno kwa kina dada, wanaume zinasaidia nini

Unakaza misuli ya miguu.

 

[Bavaria]

Leo nimepiga pushups 5, plank kwa sekunde 30 na kata tumbo 50. Nikakimbika km 10. Nimechoma jumla ya calories 1100.

 

[Street Hustler]

Leo nimepiga pushups 5, plank kwa sekunde 30 na kata tumbo 50. Nikakimbika km 10. Nimechoma jumla ya calories 1100.

Kata tumbo ipi hyo mzee tujulishane mana hii inayosemwa humu naona kwangu sio kabisa

 

[Boveta]

Asee sijaanza kabisa tizi, ingawa nimeset alarm...saa 4:30 alfajiri.

 

[Iceberg9]

Unakaza misuli ya miguu.

[emoji1787] [emoji1787] Poa poa, na kitu kingine

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[Iceberg9]

Leo nimepiga pushups 5, plank kwa sekunde 30 na kata tumbo 50. Nikakimbika km 10. Nimechoma jumla ya calories 1100.

Halafu baadae jioni unaenda kula nyama ya nyama choma chips, nyama choma ya mbuzi, mishikaki, kitimoto [emoji1787][emoji1787]

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[Bavaria]

Kata tumbo ipi hyo mzee tujulishane mana hii inayosemwa humu naona kwangu sio kabisa

Unalala chali, unabana miguu yako sehemu unainuka na kurudi.

 

[Street Hustler]

Unalala chali, unabana miguu yako sehemu unainuka na kurudi.

Nimekuelewa 💯

 

[Bavaria]

Leo nimepiga pushups 6. Squats 40. Kata tumbo 30. Nikakimbia km 9. Nimeburn caloeies 1200.

 

[Arien]

Mazoezi siku zote mwanzo mgumu ila ukishapata momentum hutakaa uache

 

[Kilangi masanja]

Leo nimepiga pushups 6. Squats 40. Kata tumbo 30. Nikakimbia km 9. Nimeburn caloeies 1200.

Nisaidie jinsi ya kuset mi band yangu nijue total number ya calories nilioban nikifanya zoezi

 

[Bavaria]

Nisaidie jinsi ya kuset mi band yangu nijue total number ya calories nilioban nikifanya zoezi

Unatumia simu gani?

 

[Bavaria]

Jana nimepiga pushups 6. Squats 50. Plank wa 60 secs.

Nimekimbia km 13. Nimeburn calories 1500.

 

[Kilangi masanja]

Unatumia simu gani?

Xiaomina niko na mi band 3

 

[wakubeti]

Push up nzuri unatakiwa upige deep na taratibu , unashuka chini unatulia halafu unapanda unatulia , ukipiga push up namna hii kwa set utaona matokeo mazuri Sana.

Inaitwa "isometric push up" yani pushu up moja I natumia 10 sec, hazina ubabaishaji hizo

 

[Rostema]

Unalala chali, unabana miguu yako sehemu unainuka na kurudi.

Abdominal crunches