Dawa ipi inafaa kwa Tumbo la Period?

[realMamy]

Kuna dawa Inaitwa ACEFEN inapatikana pharmacy, hii komesha ya tumbo la period.

Muhimu pia kuzingatia kutumia vyakula vyenye madini ya Magnesium na Calcium kama Maziwa

Nitaenda kuicheki

 

[mzabzab]

Au ili mradi awe tu na Mashine ya kuzalishia umeme 😜

Umeme ga i tena....wee anayepumua anatosha. Hamna haja ya mashine

 

[Sax]

pole sana mama v...

 

[realMamy]

pole sana mama v...

Doctor G Mama nani tena jamani 😅

Umeme ga i tena....wee anayepumua anatosha. Hamna haja ya mashine

bila mashine atakua ni nani tena huyo 😅😅

 

[Sax]

Hadi nipate baba anayejielewa

utakuwa bado ni slay queen.

 

[endesha]

ulipevuka mwaka Gani ,mwaka huu YAI la ngapi unaua

realMamy Huyu anaonekana Gen Z kabisa...Ngoja aje kuthibitisha maana sio muongo huyo 😂😂.

 

[Kennedy]

Ungo unavunjwa?

Hicho Ndiyo Kiswahili Sanifu Chenye Tafsida

 

[Dr. Mariposa]

Pole mamy, achana na painkillers zitakuletea matatizo makubwa hapo baadae, kama ni maumivu ambayo hayaathiri shughuli zako za kila siku basi fanya mambo haya,
1. Kama sio mtu wa mazoezi anza kufanya mazoezi mepesi 5 days before your period starts, long walk/run, squats, plank, n.k, mazoezi yanasaidia sana kupunguza maumivu ya MP,

2. Chemsha chai ya mdalasini, karafuu na hiliki weka na asali, anza kunywa chai hiyo 2 days before a period starts na endelea nayo hadi kipindi cha period

3. Mwambie mtu aku massage pole pole maeneo unayohisi maumivu

4. Ukizaa yanaisha ila sikushauri uzae bila plans

NB: maumivu yakiwa makubwa sana kiasi cha kuathiri shughuli zako kamuone Gynecologist ASAP.

 

[realMamy]

realMamy Huyu anaonekana Gen Z kabisa...Ngoja aje kuthibitisha maana sio muongo huyo 😂😂.

nataka niweke na Evidence kabisa 😅

 

[Sax]

Pole mamy, achana na painkillers zitakuletea matatizo makubwa hapo baadae, kama ni maumivu ambayo hayaathiri shughuli zako za kila siku basi fanya mambo haya,
1. Kama sio mtu wa mazoezi anza kufanya mazoezi mepesi 5 days before your period starts, long walk/run, squats, plank, n.k, mazoezi yanasaidia sana kupunguza maumivu ya MP,

2. Chemsha chai ya mdalasini, karafuu na hiliki weka na asali, anza kunywa chai hiyo 2 days before a period starts na endelea nayo hadi kipindi cha period

3. Mwambie mtu aku massage pole pole maeneo unayohisi maumivu

4. Ukizaa yanaisha ila sikushauri uzae bila plans

NB: maumivu yakiwa makubwa sana kiasi cha kuathiri shughuli zako kamuone Gynecologist ASAP.

Kongole ushauri mzuri.

 

[endesha]

nataka niweke na Evidence kabisa 😅

Ewaaa,ukipata ufumbuzi wa hili swala utaenda kutupa uthibitisho wa picha kabisa #Jamii photo huko

 

[realMamy]

Pole mamy, achana na painkillers zitakuletea matatizo makubwa hapo baadae, kama ni maumivu ambayo hayaathiri shughuli zako za kila siku basi fanya mambo haya,
1. Kama sio mtu wa mazoezi anza kufanya mazoezi mepesi 5 days before your period starts, long walk/run, squats, plank, n.k, mazoezi yanasaidia sana kupunguza maumivu ya MP,

2. Chemsha chai ya mdalasini, karafuu na hiliki weka na asali, anza kunywa chai hiyo 2 days before a period starts na endelea nayo hadi kipindi cha period

3. Mwambie mtu aku massage pole pole maeneo unayohisi maumivu

4. Ukizaa yanaisha ila sikushauri uzae bila plans

NB: maumivu yakiwa makubwa sana kiasi cha kuathiri shughuli zako kamuone Gynecologist ASAP.

Asante sana dear kwa ushauri mzuri. Ngoja nifanye hivo halafu nilete mrejesho

 

[realMamy]

Ewaaa,ukipata ufumbuzi wa hili swala utaenda kutupa uthibitisho wa picha kabisa #Jamii photo huko

Ndio nitafanya hivo soon

 

[Sax]

Doctor G Mama nani tena jamani

Fanya mpango umpate mdoli wa kukusumbua na kufariji utaachana na nyuzi za ungo.

 

[mzabzab]

Doctor G Mama nani tena jamani 😅

bila mashine atakua ni nani tena huyo 😅😅

Mr kibamia

 

[Beige]

Tafuta heating pad, inasaidia sana kurelax muscles and relieve cramping. Unakunywa na chai ya tangawizi, Ginger ni anti-inflammatory lazima upate relief tu. If conventional medicines is your route, basi tafuta GOFEN ni dkika za kuhesabu tumbo linanyamaza although you have to take painkillers moderately au imebidi sana. Usizoee painkillers ndio zinatajwa sana kuharibu figo. Pole and lets embrace the beauty that is WOMANHOOD

 

[Kichogo]

Pole Jamani

Tunashindwa kuwagegeda nawakat valentine inakaribia

 

[Blood of Jesus]

Mungu wangu 🙆🏻‍♀️. Sawa kaka

inahitaji ujasiri flani, ila inafanya kazi!

 

[Kalemba]

Tatizo na nani sasa? 😅

na mimi

 

[Mnyama Q]

wanawake tunapitia hali ngumu sana hasa inapofika zile siku maalumu.

Ni dawa ipi nzuri au kitu gani kinaweza kufanyika kupunguza maumivu?

Fanya mazoezi litaacha lenyewe kuuma.