Fahamu mbinu mbalimbali unazoweza kuzitumia ili kunenepa au kuongeza uzito wa mwili (Kilo)

sheriff john brown · Aug 9, 2016

Hata mimi pia mwemba urefu Nina futi5,9 kilo50 shemeji yenu akinitibua zinapukutika mpaka47 kuongeza kilo1 hunichukua miezi kama5 hivi, je kiafya ni hatari? ila sasa namekaa miaka kama22 bila hata maralia

Kichogo · Aug 9, 2016

Angel Nylon said:
Maji ya uzima hayo mkuu. [emoji12]

Itanibidi nitafute karembo ila kasiwe kachunaji kata nikondesha asee

brigedia mafia · Aug 9, 2016

sumu-ya-panya said:
Mimi ni kijana wa 24 years umbo langu ni 1GB nataka ni angalau 4GB nisha kula mayai mboga za majani nyama mpka supu ya kitimoto na mtura si nenepi

google helper · Aug 9, 2016

Punguza mawazo, lala usingizi wakutosha

Nifah · Aug 9, 2016

lusungo said:
Case closed!!

[emoji23][emoji23][emoji23][emoji23]

Nifah · Aug 9, 2016

Jikubali,jiamini na ujipende.
Usifanye maisha yawe magumu kwa kufikiria wengine wanakutazama vipi.
Binafsi nina kilo zangu 50 na huwa hazibadiliki kiurahisi na niko happy na mwili wangu.
#BeYou
#DoYou
#LiveYou
Period [emoji135]

medsebapol · Aug 9, 2016

Badirisha milo kila mda,maji yausike sana, ila michemsho iwe mingi sana,dagaa,samaki,nyama,na vingine

belionea · Aug 11, 2016

nitafute nikupe dawa za kichina

Ghulaam · Aug 19, 2016

Kachukue mkopo bank weka rehani kitu chako cha thaman zaid

chiba89 · Aug 20, 2016

Ghulaam said:
Kachukue mkopo bank weka rehani kitu chako cha thaman zaid

haha

levels · Aug 30, 2016

dist111 said:
Badilisha ID yako utanenepa

[emoji81] [emoji81] [emoji81] [emoji38] [emoji38]

peter palla · Aug 30, 2016

Zingatia dose mkuu,,,

Miss Natafuta · Aug 30, 2016

sumu-ya-panya said:
Mimi ni kijana wa 24 years umbo langu ni 1GB nataka ni angalau 4GB nisha kula mayai mboga za majani nyama mpka supu ya kitimoto na mtura si nenepi

kula chapati 3 asubui na chai vikombe 3
saa nne kunywa uji bakuli 2
mchana kula ugali na mboga yoyote
usiku chips mayai na wali kuku
bia 4
leta mrejesho baada ya mwezi tu

Smokey D · Aug 30, 2016

Sky Eclat said:
Unapesa?

Pesa+kurizika maisha=Kunenepa

Zegenyela · Nov 16, 2016

Supu kongoro x 3 kwa wiki mwezi 1 tu. Urudi kutupa mrejesho

Ugiligili · Nov 16, 2016

Unene sio mzuri..utahangaika kuutafuta mwishi wa siku utaangukia kwny MAGONJWA YA MOYO na KISUKARI na huo unene USIUPATE NG'O..achana na hzo mambo tulia km ulivyo..mbona tupo wengi tu!![emoji2][emoji23][emoji23]

Francis Mawere · Nov 16, 2016

Miss Natafuta said:
kula chapati 3 asubui na chai vikombe 3
saa nne kunywa uji bakuli 2
mchana kula ugali na mboga yoyote
usiku chips mayai na wali kuku
bia 4
leta mrejesho baada ya mwezi tu

Mkuu umeulizia Kipato chake kwanza?????😀😀😀😀

uhuru torch · Nov 20, 2016

kula bila mpangilio.......Kua mvivu .....Ukimaliza kula ulale sana ....

sab · Jan 21, 2017

Yaani unayeyuka kama mshumaa ,mwishowe utatoweka mazima

madhabaunyeusinyeusi · Jan 21, 2017

Kula nyama kila sku afu tupia Ka BALIMI ka 1 kila siku utaona mafanikiao

Fahamu mbinu mbalimbali unazoweza kuzitumia ili kunenepa au kuongeza uzito wa mwili (Kilo)

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