Fahamu mbinu mbalimbali unazoweza kuzitumia ili kunenepa au kuongeza uzito wa mwili (Kilo)

Vp wazazi nao ni wembamba au!? Pia kumbuka USIUTAFUTE UNENE just live ur normal life mwili utakuja tu wenyewe.

Kuna baadhi ya watu huwa wananenepa kuanzia 30s au wengine baada ya KUJIFUNGUA au kuolewa..so usijare mpendwa..me mwenyewe napenda vimodo[emoji23][emoji23][emoji23][emoji23][emoji23][emoji23]

Daaa mimi nataka kupunguza uzito watu wanautaka uzito kweli tupo tofauti

Mm nikitaka kuboost mwili natumia pinetbutter(siagi za karanga) kwa kila mlo yan had kwenye chapat napakaga ....miez miwili shavu dodo

Tumia peanut butter na a whey protein supplement

swank said:

Suree?? Ngoja nianze kujaribu hiyo

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Utaanza kua konda kwanza then ukaache oda ya mayai sita kwa muuza chips

kimange said:

Piga mayai matatu ya kukaanga na maziwa asubui..mchana kula ugali na nyama,jioni chipsi mayai na soda mirinda au soda yoyote yenye sukari,usiku kula wali nyama au wali samaki,kesho amkia kipolo cha wali asubui na silesi tatu za mkate zenye blueband,mchana piga nyama robo na soda yenye sukari,jioni kunywa chai yenye sukar na usiku kula wali na nyama nyingi..yaan usicheze mbali na sukari,carbohydrate especially mkate,na protein yaan nyama na samaki...ndani ya miezi mitatu utanipa majib then tumia muda mwingi kupumzika ..NB..ni gharama sana kutafuta mwili mnene jipange

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Mkuu hata miezi mitatu haifiki matokeo ni wiki mbili tuu atakuambia jinsi atakavyoweza kuona tofauti

swank said:

Wee kaka unaonekana mkorofi khaa! Mbona wengine wametoa ushauri na hawajaomba picha?

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[emoji23] [emoji23] [emoji23] [emoji23] [emoji23] huyu analake jambo eeeeh!

Seriouly usimeze midawa yeyote ile. Utaja jiharibu bure. Mimi on my late teens nlikuwa hvyo hvyo kama unavyomuona kagame i had the same body make ila sasa hivi hata ukiniambia kitambi cha kishkaj nimekipata pata vp sijui hata.

Urefu i’m 6.0 feet, i have really gained a body but im NOT obese (sio manyama uzembe). I think just have a good meal (usile vitu vya kukaanga kama ni nyama pendelea mchemsho or grilled meat) plus avoid anything that makes u unhappy lazima utaongezeka tu.

Kikubwa make sure u have a good pockect money for the little good things life has to offer having a good life doesn’t necessarily mean umiliki billions.

Mr Miller said:

KG 40 kwa miaka 24 sio sawa japo sijajua na kimo chake.

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Kwa kweli

Ugiligili said:

Vp wazazi nao ni wembamba au!? Pia kumbuka USIUTAFUTE UNENE just live ur normal life mwili utakuja tu wenyewe.

Kuna baadhi ya watu huwa wananenepa kuanzia 30s au wengine baada ya KUJIFUNGUA au kuolewa..so usijare mpendwa..me mwenyewe napenda vimodo[emoji23][emoji23][emoji23][emoji23][emoji23][emoji23]

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Wazazi wana miili yao mikubwa tuu!

Sijui ni kwamba walikua hawanilishi vzr wanakula wao tuu...

Unapenda? Ngoja tuyajenge lool

ngakotecture said:

Daaa mimi nataka kupunguza uzito watu wanautaka uzito kweli tupo tofauti

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Ndo hivyo! Ila sitaki uzito km wako

salaniatz said:

Mm nikitaka kuboost mwili natumia pinetbutter(siagi za karanga) kwa kila mlo yan had kwenye chapat napakaga ....miez miwili shavu dodo

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Mmmh! Siipendii

ArchAngel said:

Tumia peanut butter na a whey protein supplement

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Ngoja nianze na hiyo

varangati said:

Kimbau mbau!!!!!

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Unasemaje?

Eee Mungu wengine tunataka tupungue,,we wataka unene,,asee usokuwa nacho ndio wakitamani

varangati said:

Utaanza kua konda kwanza then ukaache oda ya mayai sita kwa muuza chips

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Hahahah! Wee nae khaa!

Anza kula kitimoto kwa wingi mdogo wangu utanenepa hadi ujikatae mwenyewe!

Moscow mn said:

Mkuu hata miezi mitatu haifiki matokeo ni wiki mbili tuu atakuambia jinsi atakavyoweza kuona tofauti

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Daah naanza kuweka oda jumatatu!

Nitaleta mrejesho

Moscow mn said:

[emoji23] [emoji23] [emoji23] [emoji23] [emoji23] huyu analake jambo eeeeh!

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Kuna kitu anakitaka aisee

Senior Boss,
Ooh well!

That is what we call power of money!

Noted!

Thanks for your advice, nimependa ushuhuda wako.