Fahamu mbinu mbalimbali unazoweza kuzitumia ili kunenepa au kuongeza uzito wa mwili (Kilo)

[Depal]

Majibu ushapewa

Sent using Jamii Forums mobile app

Vidonge?!!!
Never on earth..sina wembamba huo

 

[Depal]

Nini maana ya kuchanganya kiswahili na kiingereza?


Sent from my iPhone using JamiiForums

Mazoea

 

[Holly Star]

Duh wengine tunahangaika kupunguza unene weweunautafuta, Kula sukari, nyama, ngano kwa wingi sana.

Usifanye physica activities hata kama ni kutembea tu hakika utaleta mrejesho. Ila nirahisi sana kuongeza unene kuliko kuuondoa

Sent using Jamii Forums mobile app

 

[Depal]

Jizazi[emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23]
Ningecheka Mimi walahi

Sent using Jamii Forums mobile app

Hahaha
Watu wembamba kwa roho mbaya tu!! Wale watu wazima walinicheka kidogo tu kisha story ikasahaulika

 

[Depal]

Duh wengine tunahangaika kupunguza unene weweunautafuta,
Kula sukari, nyama, ngano kwa wingi sana. Usifanye physica activities hata kama ni kutembea tu hakika utaleta mrejesho. Ila nirahisi sana kuongeza unene kuliko kuuondoa

Sent using Jamii Forums mobile app

Hahah sio rahisi kihivyo. Naona hujakutana na wembamba waliokauka

 

[simiss]

Embu tuone soap dish zako[emoji85]

Sent using Jamii Forums mobile app

Hilo tu umeshapata.. kuna kingine miss 😊

 

[simiss]

😂😂😂😂 nimekunywa hadi soup ya konokono lakini hali bado ngumu..

Saint Anne njoo utoe siri ya kiuno size 1 maana kuna mtu anapata tabu sana 😂

 

[Saint Anne]

Vidonge?!!!
Never on earth..sina wembamba huo

[emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23]

Sent using Jamii Forums mobile app

 

[Saint Anne]

[emoji23][emoji23][emoji23][emoji23] nimekunywa hadi soup ya konokono lakini hali bado ngumu..

[emoji1787][emoji1787][emoji1787][emoji1787]

Sent using Jamii Forums mobile app

 

[Saint Anne]

Duh wengine tunahangaika kupunguza unene weweunautafuta,
Kula sukari, nyama, ngano kwa wingi sana. Usifanye physica activities hata kama ni kutembea tu hakika utaleta mrejesho. Ila nirahisi sana kuongeza unene kuliko kuuondoa

Sent using Jamii Forums mobile app

Mkuu amini kwa baadhi ya watu ni ngumu sana kuongeza mwili

Sent using Jamii Forums mobile app

 

[Saint Anne]

Saint Anne njoo utoe siri ya kiuno size 1 maana kuna mtu anapata tabu sana [emoji23]

[emoji23][emoji23][emoji23][emoji23][emoji23]
Ale viporo vya ugali tu

Sent using Jamii Forums mobile app

 

[Saint Anne]

Hilo tu umeshapata.. kuna kingine miss [emoji4]

Asante
Natanguliza shukrani zangu kwanza[emoji847]

Nataka hilo kwanza halafu mengine yatafwata

Sent using Jamii Forums mobile app

 

[Sakayo]

Dawa ikipatikana mnishtue jamani

 

[Saint Anne]

Ptuuuu
Bora nibaki na mifupa yangu [emoji23][emoji23][emoji23]

Hata Mimi siwezi..Bora waninyonge
Nilivyoanza kuona konokono tu nikaishia hapo kusoma

Sent using Jamii Forums mobile app

 

[Saint Anne]

Dawa ikipatikana mnishtue jamani

Hee
Na wewe unataka kunenepa zaidi[emoji134]

Sent using Jamii Forums mobile app

 

[Saint Anne]

Hahaha
Watu wembamba kwa roho mbaya tu!! Wale watu wazima walinicheka kidogo tu kisha story ikasahaulika

Hata mimi ningecheka.
Sasa nguo inakudondoshaje jamani [emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23]
Dah[emoji1787]
Nguo ndefu tuachieni wenyewe

Sent using Jamii Forums mobile app

 

[Sakayo]

Hee
Na wewe unataka kunenepa zaidi[emoji134]

Sent using Jamii Forums mobile app

[emoji23][emoji23][emoji23][emoji23][emoji23][emoji23]
Hivi kumbe mimi mnene eeehhh

 

[Depal]

Hata Mimi siwezi..Bora waninyonge
Nilivyoanza kuona konokono tu nikaishia hapo kusoma

Sent using Jamii Forums mobile app

😂😂😂😂😂😂😂😂 Konokono mwenyewe alivyo vile. .afu usiombe ukamganyaga, ana mlio wake hivi kichefu chefu siku nzima

 

[Saint Anne]

[emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23] Konokono mwenyewe alivyo vile. .afu usiombe ukamganyaga, ana mlio wake hivi kichefu chefu siku nzima

Mimi nikimuona tu nachefukwa
Walahi Bora nibaki hivihivi na wembamba wangu[emoji23]

Sent using Jamii Forums mobile app

 

[Saint Anne]

[emoji23][emoji23][emoji23][emoji23][emoji23][emoji23]
Hivi kumbe mimi mnene eeehhh

Si mnene wala si mwembamba
Humu tupo wale vimbaombao

Sent using Jamii Forums mobile app