Lamkyeku
JF-Expert Member
- Apr 18, 2014
- 494
- 663
Fitness and wellness
Fitness and wellness
- Thread starter Bufa
- Start date
MALCOM LUMUMBA
JF-Expert Member
- Jul 26, 2012
- 21,113
- 65,124
Haahaaaaaaa,
Sitaki Broiler mimi aisee,
Nakomaa na kuku zetu za chenyeji za Tabata, Mabagala na Mwananyamala mpaka kufa.
😀😀😀😀😀😀😀😀😀😀😀
MALCOM LUMUMBA
JF-Expert Member
- Jul 26, 2012
- 21,113
- 65,124
Eeeh bwana tutafutane tupige mbili tatu hivi,
Ngabu anasema mabaa ya bongo yamejaa Mapaka utadhani jalala la mzungu,
teh teh teh teh teh.
😀😀😀😀😀😀😀😀😀
FisadiKuu
JF-Expert Member
- Nov 19, 2015
- 8,169
- 13,455
FisadiKuu
JF-Expert Member
- Nov 19, 2015
- 8,169
- 13,455
[emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23]
Daaaaaahh mabar ya bongo yamejaa mapaka.. Aisee nomaa sana
MALCOM LUMUMBA
JF-Expert Member
- Jul 26, 2012
- 21,113
- 65,124
MALCOM LUMUMBA
JF-Expert Member
- Jul 26, 2012
- 21,113
- 65,124
Ila fisadi eeh tuache mzaha nakumbuka miaka ya nyuma wakati nipo mdogo walikuwa wanakuja sana pale ubalozi,
dingi akawa anawafanyia Diet Therapy kidogo si unajua box haijazi mfuko???
Alivyoondoka likaja zee moja hivi liliwanyoosha hakuna Party za graduation wala get together,
Bwahahaaaa bwahaaaaa bwahaaaaa!!!!!!
😀😀😀😀😀😀😀😀
Nyani Ngabu
Platinum Member
- May 15, 2006
- 94,296
- 122,540
Hiyo nayo ni muhimu sana.
Ndo maana mara nyingi nimekuwa nikiwauliza watu kuhusu genetic body types zao.
Genetics ndo msingi wa kila kitu kwani yote utakayoyafanya juu ya mwili wako tayari yapo.
Kinachofuata ni kuongezea au kupunguza tu.
FisadiKuu
JF-Expert Member
- Nov 19, 2015
- 8,169
- 13,455
Zahahahahahahahaa daaaahh Mali unajua watu wapo gym hapa alafu umekuja kuchafua hali ya hewa.. Au wewe kimbau mbau una wivu hahahaha
20PROFF
JF-Expert Member
- Nov 5, 2013
- 8,186
- 7,184
Sahihi.
Baada ya hapo amua unataka kuwa nani....kuwa body builder or kuwa strong.
Hebu share mim huwa girls wana work out na wanakuwa na umbo sexy kichiz
MALCOM LUMUMBA
JF-Expert Member
- Jul 26, 2012
- 21,113
- 65,124
Aaaaah niwaonee wivu wakina Ngabu na Bufa kwa lipi labda?
Kukaa Marekani ukubwani au?
Mimi nimekaa huko kwa mara ya kwanza Texas nina miaka 6, nas nchi kibao tu.
Nimeshuhudia SOVIET UNION ina collapse pale MOSCOW wakati mdogo sana.
Sasa nionee wivu mamisuli nimekuwa bondia au kuli mimi?
Sheeeeeeeeh, puuuuuuh.
Hebu nitake radhi brother.
Nyani Ngabu
Platinum Member
- May 15, 2006
- 94,296
- 122,540
Oh yeah..totoz zenye toned bodies huwa mwake sana.
Na zile tights wanazovaa...daah.
That's what's up.
20PROFF
JF-Expert Member
- Nov 5, 2013
- 8,186
- 7,184
[emoji23] [emoji23] kumbe ugonjwa wengi.
Mtoto wamegawanyika kama chupa ya Coca......
FisadiKuu
JF-Expert Member
- Nov 19, 2015
- 8,169
- 13,455
MALCOM LUMUMBA
JF-Expert Member
- Jul 26, 2012
- 21,113
- 65,124
MALCOM LUMUMBA
JF-Expert Member
- Jul 26, 2012
- 21,113
- 65,124
Hakuna hawa mafala huwa wanatutemea shiti yaani utafikiri sisi siyo watu.
Ni heri wangetutukana sisi, sasa kuwaita Watanzania Manyumbu eti kisa unachukia wana wachache hapa JF ni undezi wa hali ya juu.
For what,Motorcade ya Obama????
Sasa tutaenda hivi hivi tu, hakuna namna.
Wanachefua sana hawa jamaaa, utoto mwingiiiii.
Utadhani wao ndiyo watanzania wa kwanza kwenda huko USA.
Stupid.
FisadiKuu
JF-Expert Member
- Nov 19, 2015
- 8,169
- 13,455
Mali Nyani sikuhizi kajirekebisha yuko poa sana hana shida [emoji58] [emoji58] [emoji58] [emoji58] [emoji58]
Ila daaah hapo kwenye mabaa ya bongo yamejaa mapaka nimecheka sana aisee
MALCOM LUMUMBA
JF-Expert Member
- Jul 26, 2012
- 21,113
- 65,124
Mwana moja naye akaona siyo mbaya atume picha yake wanakunywa kerero.
Heeee, lijamaaa hata lilipotokea sijui , Likasema mibaa yenu michafu imejaa mapaka.
Daaah mwana alijisikia vibaya kinoma: nilikuwa najiandaa kukomenti juu ya zile chupa ila nikaishia tu kutikisa kichwa.
Nyani Ngabu
Platinum Member
- May 15, 2006
- 94,296
- 122,540
..the hell is this?
Bufa
JF-Expert Member
- Mar 31, 2012
- 12,599
- 26,263
- Thread starter
- #60
Habari nzuri ni kwamba inawezekana, habari mbaya ni kwamba huwezi target bellyfat kama parts zingine za mwili.
Kitambi ni sehemu ngumu na inayohitaji nidhamu na uvumilivu wa hali juu ili kukitokomeza. Kwa kawaida mafuta ya kitambi huwa ya mwisho kabisa kupungua mwilini yani thighs, arms, chest vitakuwa in shape kabla ya kitambi kuisha. Ushauri fanya mazoezi kawaida tu kama ni cardio au weightlifting au both na kitambi kitaisha taratibu. Usijidanganye kufanya crunches bila mazoezi ukitegemea kitambi kitaisha bali fanya crunches after mazoezi mengine. Good luck