Fitness and wellness

[sister]

Habari nzuri ni kwamba inawezekana, habari mbaya ni kwamba huwezi target bellyfat kama parts zingine za mwili.

Kitambi ni sehemu ngumu na inayohitaji nidhamu na uvumilivu wa hali juu ili kukitokomeza. Kwa kawaida mafuta ya kitambi huwa ya mwisho kabisa kupungua mwilini yani thighs, arms, chest vitakuwa in shape kabla ya kitambi kuisha. Ushauri fanya mazoezi kawaida tu kama ni cardio au weightlifting au both na kitambi kitaisha taratibu. Usijidanganye kufanya crunches bila mazoezi ukitegemea kitambi kitaisha bali fanya crunches after mazoezi mengine. Good luck

Asante ngoja mwezi ujao nianze mazoezi....tena gym iko pembeni ya nyumba tu.

 

[FisadiKuu]

Hehehe, mie mwenyewe hapa Gym tosha nilivyo kimbau...lol

Wewe si unafanya hiyo rumba [emoji1] [emoji1] [emoji1] [emoji1] [emoji1]

 

[MALCOM LUMUMBA]

...hey kiddo mzhima wewe!, ya ndani raha sana, husikii uvivu kama vile when you have to go a distance for a gym.




Really?!, oh yes please...

Okay what do you love to read?

 

[FisadiKuu]

kui i got a bunch of good books (novels) want some?

Kaviweke kwenye ule uzi aisee..

 

[Nyani Ngabu]

Halafu wangu mtiifu itabidi ajitahidi twende sambamba. Maana yeye hawezi kuwa workout warrior, halafu mimi nikawa nafanya mazoezi ya kubip.

Hayo ndo maneno sasa!

 

[Atoto]

Hehehe!, una vituko weye. 🙂

Mazoezi ya kucheza kama rumba hivi au video kama hii, ndo mazoezi mazuri kuanzia cos huboreki haraka. And once you used to it, inakuwa rahisi tu. Kama kumsukuma mlevi vile.

Mie kufanya mazoezi is not an isue! Tatizo ni muendelezo[emoji134] [emoji134]

 

[nkichunga]

Kwa wale wa knyrez tuchikiane kama wapo humu..na me nataka nianze

 

[MALCOM LUMUMBA]

Kaviweke kwenye ule uzi aisee..

Bruh hawa mods wa sasa hivi mhhhh watavifuta tu,
Wanavisababu kibao.

 

[mwengeso]

Tahadhari na mazoezi ya viungo kwani unaweza kupata hasara kuliko faida zilizoahinishwa na mleta mada.

Unahahitaji ushauri wa wataalamu wa lishe, afya, na tiba ili kujua kiwango ambacho mwili wako unaweza kufanya hayo mazoezi.

Bahati mbaya sehemu nyingi zenye vifaa hivyo vya mazoezi (gyms) hazina wataalamu hao wala hazitoi maelekezo kuhusu afya ya mshiriki, mradi ana uwezo wa kulipia.

NI TAHADHALI TU NATOA

 

[Bufa]

Huwa nafanya program kubwa nne kila siku

1:running dakika 15

2😛ush up dakika 10

3:Hevy lifting dakika 50

4:kuruka kamba dakika 20

Matokea nimeyaona na tayari nishakuwa addicted
bila zoezi nakuwa kama naumwaa

Naomba ushauri kipi niongeze ili nipate matokea bora zaidi
maaana sina trainer wala instructor, huwa nafanyia home tu

Msosi ni kawaida wali, maharage, samaki, nyama, juice palachicha

Mkuu you on the right track so far hapo cha kuongeza ni intensity tu. Kama unakimbia Jaribu hii formula ya HIIT (High intensity interval training) yani umbali unaokimbia kwa dakika15 Jaribu hadi uweze kukimbia umbali huo huo kwa dakika 10.

On weightlifting ongeza uzito au reps au both. Kama unafanya 10reps za bicep curls basi fanya 15reps unaweza ongeza uzito pia

Push ups pia ongeza reps huku ukipunguza muda wa interval kati ya set na set. Good luck mkuu

 

[Nyani Ngabu]

On weightlifting ongeza uzito au reps au both. Kama unafanya 10reps za bicep curls basi fanya 15reps unaweza ongeza uzito pia

Push ups pia ongeza reps huku ukipunguza muda wa interval kati ya set na set. Good luck mkuu

Hapo pia ni vyema aka employ falsafa ya muscle confusion ili kuepuka plateau.

 

[Bufa]

Hapo pia ni vyema aka employ falsafa ya muscle confusion ili kuepuka plateau.

Muhimu sana hiyo

 

[Bufa]

Aisee hiki kitambi changu cha bia sijui nakitoaje tu???

Habari nzuri ni kwamba kitambi kinaweza kupungua na kuisha kabisa, habari mbaya ni kwamba huwezi kufanya mazoezi ya kutarget kitambi peke yake itakubidi ufanye mazoezi ya mwili Mzima na kitambi kitaisha taratibu.

Uzuri ni kwamba umeshajua tatizo kwamba Ni kitambi cha bia basi punguza kunywa bia, mimi sio muumini wa kuacha kula au kunywa kabisa sababu binafsi Bado nakula kila kitu nilichokua nakula hapo awali na matokeo nayaona.

Kama utashindwa kabisa kuacha bia punguza huku ukianza mazoezi taratibu, unaweza kuwa na CHEAT day kila week au mbili ambayo utakuwa unajiachia na bado ukaona matokeo. Kila la kheri

 

[kui]

Wewe si unafanya hiyo rumba [emoji1] [emoji1] [emoji1] [emoji1] [emoji1]

Yap nachanganya, rumba na mengineyo kama weights. Na wewe unafanya yapi, tu share.

 

[kui]

Okay what do you love to read?

Pretty much anything, less fiction tho.

 

[kui]

Mie kufanya mazoezi is not an isue! Tatizo ni muendelezo[emoji134] [emoji134]

Yeah ni kweli, muendelezo baada ya kuanza huwa issue especially kama huna company. Lakini unajua pia, ukishazoea sana halafu ukamiss hata kwa siku kadhaa unakuwa kama mgonjwa. So ukiyazoea sana U good.

 

[Yu jin]

Mkuu you on the right track so far hapo cha kuongeza ni intensity tu. Kama unakimbia Jaribu hii formula ya HIIT (High intensity interval training) yani umbali unaokimbia kwa dakika15 Jaribu hadi uweze kukimbia umbali huo huo kwa dakika 10.

On weightlifting ongeza uzito au reps au both. Kama unafanya 10reps za bicep curls basi fanya 15reps unaweza ongeza uzito pia

Push ups pia ongeza reps huku ukipunguza muda wa interval kati ya set na set. Good luck mkuu

Thanks much buddy

 

[FisadiKuu]

Yap nachanganya, rumba na mengineyo kama weights. Na wewe unafanya yapi, tu share.

Apart from jogging in the morning and push-ups sifanyi chochote kingine... Bado umri unaniruhusu kunywa bia

 

[spinderella]

Ahahaha...hilo nawaachia wengine.

Ila uongo mbaya gym kuna totoz kali bana.

Hmmm! Thatz where you get your motivation i'm assuming.

 

[Nyani Ngabu]

Hmmm! Thatz where you get your motivation i'm assuming.

Nah...the motivation comes from deep within. I'm self motivated.

But, the sight of beautiful honies is an added bonus.