Hii ndo Breakfast sio hicho kipande cha mhogo na uji wa dona

[Azoge Ze Blind Baga]

👇👇👇😋

 

[Oduru]

Huo ushuzi wake sasa.

 

[Maswa Yetu]

👇👇👇😋

Sukari na presha kwa sana hapo

 

[Mamndenyi]

Ukimaliza uwahi tu chooni

 

[Oduru]

Ukimaliza uwahi tu chooni

Mahali atakapo pupu kama ni kichakani ,kuruka itakua mtihani.

 

[Anastasia21]

😹😹 unakimaliza chote au

 

[ndege JOHN]

English breakfast

 

[much know]

👇👇👇😋

Mimi naona matakataka yatayokufanya uwe na likitambi na pressure ufe uwaache Wala mihogo

 

[Vincenzo Jr]

Hii combo kama una Stomach ulcer hautoboi

 

[NYOLODO]

Hiyo chakula yenyew ni kama ya buffet

 

[Arsenal Gunner]

Duuh

 

[Detective J]

English breakfast

Naaam ukipiga hiyo hadi jion ilo full kila sector

 

[The Worst]

Sasa ukila hivi kazi utafanya?

Siyo utaingiwa na usingizi utamani urudi kulala?

 

[Jerry001]

Ngoja nimtaarifu Prof. Janabi

 

[LiFe 2-point-0]

Moja ya nidhamu nimejijengea baada ya ku hit mid 30's ni kutokula kula hovyo.
NIna siku 2 katika week ambao
Siku 1 sigusi kitu chochote for 24 hrs
Siku 1 nakula only once (jioni) katika saa 24.
Kwa week 1 na make sure nimekula 1kg ya nyama
Mboga mboga sana
Maji mengi sana
100kms walk per week
Heavy weight lifting daily

 

[LiFe 2-point-0]

Sasa ukila hivi kazi utafanya?

Siyo utaingiwa na usingizi utamani urudi kulala?

Ukila hiv at once lazima ulale, japo inategemeana na aina ya kazi unazofanya katika siku

 

[Tumwesige senior]

Hilo shuzi lake sasa

 

[Msarendo]

Mdudu kahusika aisee

 

[kyagata]

Mshamba wa misosi wewe

 

[Kinyungu]

👇👇👇😋

Mkuu kitimoto early in the morning....daaaah