Hii ni Breakfast ya 1500. Akili mtu wangu!

Watu kitaa hio ni Budget ya Siku wewe unaongelea kifungua Kinywa ? (Wengine mpaka budget ya siku tatu)

Lakini apart from Bei huo ni mlo safi sana; Ingawa kama hio mihogo imekaangwa na unaongelea Afya nakupunguzia maksi kwenye kukaanga (Breakfast is the most Important Meal of the Day)
 
Humu watu kwa kujifanya bab k
Hiyo ndiyo breakfast ya kibabe sasa
Mm kuna mahali nikiendaga asubuhi napiga walu maharage chai,1700/

Ova
 
From Meru said:
kula unavyokula kupata supplements ni lazima kwa sababu vyakula mnavyokula haviwezi kukidhi kiwango cha viinilishe vinavyohitajika mwilini kila siku
Click to expand...
Hivi hizi supplements hazina shida kiafya huko baadae kwa matumizi endelevu.

Bei yake yenyewe si haba! Mfano ni Tshs 700-1000/kidonge kwa Vitamin B supplements pekee.
 
Karne said:
Hivi hizi supplements hazina shida kiafya huko baadae kwa matumizi endelevu.

Bei yake yenyewe si haba! Mfano ni Tshs 700-1000/kidonge kwa Vitamin B supplements pekee.
Click to expand...
hazina shida mkuu. tumia. bora utoe leo 700 hiyo kww kila kidonge kuliko kesho ya milioni kutibu maradhi
 
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