Huwa unafanya nini ukiwa na msongo wa mawazo na si mnywaji wa pombe?
Huwa unafanya nini ukiwa na msongo wa mawazo na si mnywaji wa pombe?
- Thread starter Ms eyes
- Start date
BEST 001
JF-Expert Member
- Nov 14, 2021
- 242
- 475
Nakula sport og au wiston sporty siku inakata
kambitza
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- Jul 24, 2013
- 2,045
- 1,320
Kuna tekniki natumia ya video zipo Youtube zinakuongoza ujinenee mazuri zinaitwa law of attraction meditation. Aisee hiyo kiboko! Natafuta sehemu tulivu nasikiliza hizo video alafu nazifuatisha. Nikitoka hapo hata kama kuna mlango ulifungwa lazima ufunguke.
nzalendo
JF-Expert Member
- May 26, 2009
- 12,106
- 12,916
Mazoezi.....kufunga....ibada....
Yuda Legacy
JF-Expert Member
- Jun 21, 2023
- 778
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Wafilipi 4:12
Najua kudhiliwa, tena najua kufanikiwa; katika hali yo yote, na katika mambo yo yote, nimefundishwa kushiba na kuona njaa, kuwa na vingi na kupungukiwa.
Joannah
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- May 8, 2020
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Mbona unayapa rate kubwa hivyo hayo matatizo?
Joannah
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- May 8, 2020
- 20,921
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Duuh😅
Wakuperuzi
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- Mar 31, 2023
- 2,348
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Hii ya kufua mkuu ni yenyewe kabisa binafsi naikubali
Mpiga Paspoti
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- Dec 29, 2022
- 309
- 1,273
Music, najikuta nimefungulia music kwa sauti naanza kuimba na kucheza kama nipo home.
Kama nipo road najifungia kwa gari kipupwe kikali music mkubwa na mwendo mdogo coz kichwa hakipo sawa!!
Jogging au evening walk nayo sometimes natumia kama tiba pia!!
Kuimba na kusikiliza music ni dawa kubwa sana ya stresss
Wakuperuzi
JF-Expert Member
- Mar 31, 2023
- 2,348
- 5,841
Hakika hasa mazoezi
Watu8
Platinum Member
- Feb 19, 2010
- 73,773
- 102,126
Nasoma biblia
Half american
JF-Expert Member
- Sep 21, 2018
- 38,283
- 97,793
Ni nzuri sana kwanza unakuwa umejinufaisha mwenyewe kwa kufanya kitu. Ubusy nao unasaidia sana.
Wakuperuzi
JF-Expert Member
- Mar 31, 2023
- 2,348
- 5,841
Hakika
Mtili wandu
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- Dec 15, 2012
- 8,257
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Mchana beach, napata rafiki wapya huko napiga stori. Mchana nyama choma na ndizi Pepsi baridi. Jioni club nacheza kama nimealikwa. Kesho yake nitaanza upya kuna best yangu huyo namtafuta nampa mkanda yaaani atanipigia kila mara tusogoe yataisha tuuu.
bongo dili
JF-Expert Member
- Feb 13, 2015
- 12,350
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Stress utokana na akili kukosa kazi ya kufanya.Kama upo jirani na bahari,ziwa,au swimming pool litazame mda mrefu bila kugeuza macho.
Au tazama rangi ya kijani kaa eneo lenye fresh air yaan miti na nyasi kaa ndani yake baada ya MDA stress upotea.
Kuna kutafuna big gee,kupaka kitunguu saumu au Vicks kwenye paji la uso.
Kuna kutoka Hilo eneo unasafiri kidogo,Kuna kutembea tembea ukifika kilometa tatu stress huwa zinaisha,Kuna kuingia gym kufanya mazoezi,kuwasha msumaa na kuutazama mda mrefu,kula pilipili,nk,kukaa kijiweni kuongea na watu,kwenda kutazama mpira,kushika jembe na kuwa bize na usafi nk.
Au tazama rangi ya kijani kaa eneo lenye fresh air yaan miti na nyasi kaa ndani yake baada ya MDA stress upotea.
Kuna kutafuna big gee,kupaka kitunguu saumu au Vicks kwenye paji la uso.
Kuna kutoka Hilo eneo unasafiri kidogo,Kuna kutembea tembea ukifika kilometa tatu stress huwa zinaisha,Kuna kuingia gym kufanya mazoezi,kuwasha msumaa na kuutazama mda mrefu,kula pilipili,nk,kukaa kijiweni kuongea na watu,kwenda kutazama mpira,kushika jembe na kuwa bize na usafi nk.
