Jana nimetembea Kilometa 43 kwa miguu

[Lusungo]

Dejane

 

[Dejane]

Dejane

Ngoja nisome

 

[Tyrone Kaijage]

Ubungo to Kibaha

 

[King Kong III]

Kutmbea km 10 ghafala Kama ulikuwa hufanyi zoezi inaweza kusababisha Hilo tatizo.
Inawezekana pia ulikuwa hujavaa proper walking/running shoes...!

Ila yataka Moyo sana ,mimi nikiwa na muda natembea 25km ila siku moja moja ni 16km (8km go and return).

 

[scolastika]

Hiyo depo cross country ni chap,masaa kidogo imeisha

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[scolastika]

Huu ni uingo. Nlitembea 10 km miguu ikaota malengelenge sijarydia tena

Huna mazoezi

Sent from my HUAWEI MLA-AL10 using JamiiForums mobile app

 

[Asamwa]

Ila yataka Moyo sana ,mimi nikiwa na muda natembea 25km ila siku moja moja ni 16km (8km go and return).

Hongera mkuu!
Huwa unatumia muda gani kwa km 25?

 

[lusekeloe]

Kuna wale jamaa wa kuswaga ng'ombe minadani ndo hatari Sana kwa kutembea kwa mguu.

Ng'ombe wanatolewa Moro Hadi iringa au mbeya kwa mguu pori kwa pori mamia ya kilometer

Wale ni professionals wanalipwa kwa kazi hiyo[emoji119][emoji119]

 

[Lihove2]

Nilikuwa nafanya mazoezi ya marathon, ila kwa kutembea mdogomdogo. Ilinichukua masaa tisa lakini nilifanikiwa
View attachment 2674816

Unastahili ugali na sukari

 

[King Kong III]

Hongera mkuu!
Huwa unatumia muda gani kwa km 25?

6-7 hrs ila hizi km 8 ni 90mins.

 

[Lusungo]

Ngoja nisome

Nimekumiss tu nikaona nikutaje.... GiLeSI unamkumbuka?

 

[Asamwa]

6-7 hrs ila hizi km 8 ni 90mins.

6 - 7 hours ni muda mrefu kwa 25k. Jitahidi kupunguza.
Huwa natumia 2 - 3 hrs kwa km 21.

 

[uwe hodari]

Tumia akili

Huna mazoezi

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[Dejane]

Nimekumiss tu nikaona nikutaje.... GiLeSI unamkumbuka?

Namkumbuka sanaaa😂😂😂

 

[scolastika]

Tumia akili

Umeshaambiwa huna mazoezi akili hapo zinaingiaje,moron au unataka matusi

Sent from my HUAWEI MLA-AL10 using JamiiForums mobile app

 

[little master]

Hayo mambo yanawezekana kuna ishu inaitwa cross country

 

[Detective J]

Nilikuwa nafanya mazoezi ya marathon, ila kwa kutembea mdogomdogo. Ilinichukua masaa tisa lakini nilifanikiwa
View attachment 2674816

Next time piga hiyo na kg 10 mgongoni

 

[mabutu1835]

Mzee mwenzangu vp, zile hazijachubuka

 

[Bujibuji Simba Nyamaume]

Haina michubuko mabutu1835

Mzee mwenzangu vp, zile hazijachubuka

 

[Bujibuji Simba Nyamaume]

Maji mengi, mbogamboga na matunda. Protini kidogo na wanga kidogo Lihove2