Je Unakunywa Juice za Mixed Fruits?...

Je Unakunywa Juice za Mixed Fruits?...

Hivi mamatery aliishia wapi na juice zake za maganda ya viazi na manyoya ya kuku?
 
Hao waganga ndio waongo kupindukia. Wanajua watanzania wengi ni wavivu kusoma vitabu na kutafuta habari. Huwa nasikiliza habari zao huku nacheka sana. Walishawahi kusema(kwenye TV) ukichovya tango kwenye asali ukala ni sumu kali sana! Mimi hapo hapo mbele ya familia yangu nikawaambia waniletee tango na asali kwenye chupa,nikachovya nikala. Sikupatwa na chochote mpaka leo!. Wao ndio wa kuwaogopa kama ukoma kwani wengi wao nimeona ni waganga njaa tu!. Ingekuwa hivyo kusingekuwa na mixed fruit juices,mixed fruit jam,mixed fruit pudding,mixed fruit salads etc kwenye hotels nyingi kubwa duniani na mashirika ya viwango na taasisi mbalimbali yakaziwacha zitumike!
 
Za kuambiwa changanya na za kwako.........Ukiwasikiliza hao waganga njaa unaweza usiwe unakula kitu chochote hata maji watakwambia sio mzuri cha msingi kutobwia vyakula vya mifuta kwa sana mwilini ila matunda nafakamia tu changanyachnganya makilakituflengwa
 
Nimeamua kuiamini hii kwani anaendana na reasoning yangu.

Gamaha said:
Mkuu nimekuta hii kitu mtandaoni mbona wansifia mixed one

Are you stuck in a banana-a-day rut? Here's a good reason to chop up that 'nana with some strawberries, apples, grapes, and oranges.

It's called synergy. You don't just get a wider variety of nutrients by eating more fruits. Those nutrients actually work together to produce even more powerful health benefits than any single fruit could alone. Think of it like compounding interest -- but with fruit!

One Fruit, Two Fruit, Three Fruit, Four
We all know that the antioxidants in fruits and veggies work hard to protect your body from aging and disease. But what you may not know is that those antioxidants work even harder when they have the company of other antioxidants. That's why researchers recommend people eat 5 to 10 servings of a wide variety of different fruits and veggies every day. Watch this video for tips on sneaking more veggies into your comfort foods.
Click to expand...
 
King Kong III said:
Za kuambiwa changanya na za kwako.........Ukiwasikiliza hao waganga njaa unaweza usiwe unakula kitu chochote hata maji watakwambia sio mzuri cha msingi kutobwia vyakula vya mifuta kwa sana mwilini ila matunda nafakamia tu changanyachnganya makilakituflengwa
Click to expand...

Ndio mawazo yangu pia! Halafu, mwili mganga mara nyingi hujua kitu unachohitaji au kupungukiwa kiasi kwamba hutengeneza craving ya kitu hicho. Kama ni vitamin C basi unakuwa na hamu ya vitu vichachu n.k
 
Kaunga said:
Ndio mawazo yangu pia! Halafu, mwili mganga mara nyingi hujua kitu unachohitaji au kupungukiwa kiasi kwamba hutengeneza craving ya kitu hicho. Kama ni vitamin C basi unakuwa na hamu ya vitu vichachu n.k
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Sawa kabisa ndio maajabu ya mungu hayo,mie hawa waganga njaa uwa naangalia logic nikiona ina ukweli naweza nikafuata lkn sio hyo ya matunda waongo wasitudanganye....
 
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swat said:
hao waganga ndio waongo kupindukia. Wanajua watanzania wengi ni wavivu kusoma vitabu na kutafuta habari. Huwa nasikiliza habari zao huku nacheka sana. Walishawahi kusema(kwenye tv) ukichovya tango kwenye asali ukala ni sumu kali sana! Mimi hapo hapo mbele ya familia yangu nikawaambia waniletee tango na asali kwenye chupa,nikachovya nikala. Sikupatwa na chochote mpaka leo!. Wao ndio wa kuwaogopa kama ukoma kwani wengi wao nimeona ni waganga njaa tu!. Ingekuwa hivyo kusingekuwa na mixed fruit juices,mixed fruit jam,mixed fruit pudding,mixed fruit salads etc kwenye hotels nyingi kubwa duniani na mashirika ya viwango na taasisi mbalimbali yakaziwacha zitumike!
Click to expand...
mimi sipendi sukari so kwenye juice huwa naweka asali ili iwe tamu ,huwa pia kwenye juice ya tango naweka asali
 
Wakuu,
Hongereni kwa comments,
Ushauri wangu kuhusu hili ni kwamba ,kula mixed fruits si mbaya ila kuna ukweli kwenye "mixed PH fruits" namaanisha kama wapenda kula matunda,kula ya aina moja(matamu),,,,,,,usichanganye na machachu(limao,chungwa,) hapo unatengeneza matatizo kwenye mfumo wa chakula
i.e
1.kwa msisitizo ukiamua kula matamu kula hayo pekee(papai,embe mbive,nanasi mbivu,watermelon)
2.ukiamua kula machachu kula hayo pekee(acidic in nature)
3.Do not mix 1&2
best regards
 
mimi siwashangai hao wanaojiita madaktari (feki), nashangaa ni vipi wanaweza kupata air-time ya saa1 au zaidi na kurushwa kupitia tv station zetu tena zile zenye watazamaji wengi. Ina maana hatuna wahariri wa vipindi kama hivi ambavyo content yake inagusa afya ya mwananchi moja kwa moja? Maana kama una akili yako utagundua kwamba asilimia 90 ya wanayosema ni ***** na sio fact. Watu kama hawa ndo wanaochafua taaluma ya udaktari maana jamii inawachukulia kama madaktari wa kweli wakati uelewa wao hata ktk mambo basic tu ni finyu sana. Kwakweli jamii yetu inahitaji sana elimu, ili kujikomboa kifikra na kujenga uwezo wa kufikiri na kuchambua. Mimi kama daktari nasikitishwa sana na watu kama hawa, maana wanatutia doa. Kama kuchanganya matunda kunatengeneza sumu, basi waanze kufa nyani porini
 
Gamaha said:
Mkuu nimekuta hii kitu mtandaoni mbona wansifia mixed one

Are you stuck in a banana-a-day rut? Here's a good reason to chop up that 'nana with some strawberries, apples, grapes, and oranges.

It's called synergy. You don't just get a wider variety of nutrients by eating more fruits. Those nutrients actually work together to produce even more powerful health benefits than any single fruit could alone. Think of it like compounding interest -- but with fruit!

One Fruit, Two Fruit, Three Fruit, Four
We all know that the antioxidants in fruits and veggies work hard to protect your body from aging and disease. But what you may not know is that those antioxidants work even harder when they have the company of other antioxidants. That's why researchers recommend people eat 5 to 10 servings of a wide variety of different fruits and veggies every day. Watch this video for tips on sneaking more veggies into your comfort foods.
Click to expand...

hawa madokta wakisabato wanatuchanganya sanaa.. Kila kitu kwao sumu tu' mie nmemwachia mungu yoote
 
Kwa mujibu wa baiolojia na sayansi ya kilimo, kuna ukweli fulani kwenye statement ya hao jamaa, ila with exceptions. Nafafanua.

  1. Matunda kama matufaa (najua unashangaa hili jina, ni Kiswahili), machungwa, Mananasi na maembe yana citric tinndikali nyingi zenye viwango vya kutofautiana. Yakichanganywa hayo niliyoyataja na kufanya juisi basi lazima kuwe na madhara, yanaweza yasiwe ya muda huo huo (slow death), hasa vidonda vya tumbo. Waliosoma kilimo na baiolojia kidogo wanajua hili.
  2. Tunda kama parachichi ambalo halina tindikali, ila lina mafuta, likichanganywa na ndizi mbivu au tikiti ama mojawapo ya matunda ya hapo juu na kutengeneza juisi kunakuwa hakuna madhara, kwa sababu 'Chemical composition' za mchanganyiko huu ni anuwai. Hii ndio exception ambayo nimeitaja kwenye utangulizi, kwa hiyo ni vema kuzingatia uchaguzi wa matunda wakati wa kusaga juisi ama wakati wa kula matunda yenyewe.
  3. Ni kweli kwamba yale matunda mchanganyiko yanayouzwa njiani ni sahani ya kifo, hasa unapochanganyiwa matunda ya kundi namba moja hapo juu (maembe, matufaa, mananasi au machungwa).
Nawasilisha
 
hirorobert said:
Wakuu,
Hongereni kwa comments,
Ushauri wangu kuhusu hili ni kwamba ,kula mixed fruits si mbaya ila kuna ukweli kwenye "mixed PH fruits" namaanisha kama wapenda kula matunda,kula ya aina moja(matamu),,,,,,,usichanganye na machachu(limao,chungwa,) hapo unatengeneza matatizo kwenye mfumo wa chakula
i.e
1.kwa msisitizo ukiamua kula matamu kula hayo pekee(papai,embe mbive,nanasi mbivu,watermelon)
2.ukiamua kula machachu kula hayo pekee(acidic in nature)
3.Do not mix 1&2
best regards
Click to expand...
Nadhani hapa angalau kidogo unasomeka.
Waganga hao walikazia kuwa kwa kula mixed fruits unazalisha uric acid nyingi sana kuliko inayopatikana kwenye nyama za mbuzi etc, na matokeo ni gouts na ikizidi ni kifo.
 
PakaJimmy said:
Kusema ukweli mimi mwenyewe nilishtuka sana, maana kawaida mchana huwa nakula matunda tu, na huwa ni hayo ya mixed fruits...on serious note niko njipanda ukizingatia saa 6 ndo hii hapa!....huh!

Inabidi sasa kila mtu aingie chimbo kujua ukweli ama uongo wa jambo hili, maana vinginevyo wajinga ndio waliwao.
Click to expand...

Waheshimiwa..., msishtuke wala kutishika na maneno ya huyo jamaa.!
Kwanza hajatoa scientific evidance..., hajasema ni mchanganyiko wa matunda ya aina gani ndio yapelekea kuongezeka kwa kiwango cha uric acid mwilini...! Kwa ujumla jamaa anaelekea ni mfanya biashara zaidi.!

Wengi wetu tunaelewa umuhimu wa kula matunda ya aina mbalimbali kama chanzo cha virutubisho vya aina mbali mbali..., mfano vitamins (aina mbali mbali), madini (aina mbali mbali), fibers (insoluble & soluble), maji na chemical za aina mbali mbali (bioactive compounds) zinazosaidia mwili kupunguza uwezekano wa kupata magonjwa kama cancer, kisukari, magonjwa ya moyo n.k. Hivyo ni muhimu kula matunda mchanganyiko iwe ni ktk mfumo wa juice au mazima ili kuweza kupata virutubisho vingi iwezekanavyo.

Pamoja na kwamba baadhi ya matunda na mboga za majani zina sumu..., kuathirika na sumu husika pia kunahitaji ule kiwango (dose) ya kutosha.., hivyo wengi wetu huwa hatuli kiwango cha sumu cha kuweza kuathiri afya zetu..., japo mf., baadhi ya aina za uyoga huitaji kiwango kikubwa cha sumu kuathirika kiafya na hata kupelekea kifo.

Rejea chapisho kwenye wavuti hii; Lishe Bora: Mboga Za Majani Na Matunda | Mwakilishi.com

Nami naelekea chimboni kutafuta ukweli wa kuhusu uhusiano wa kiwango cha uric acid na juice ya matunda mchanganyiko.
Nawakilisha kama mtaalamu (nguli) wa chakula (chakula-afya na chakula-dawa).
 
ndetichia said:
sasa hivi nikisikia sijui wa nini mara nini na badilisha tu chaneli isiwe tabu maana wanachosha..
Click to expand...
unadhani itasaidia? wenzako full kuangalia akati we ushatoka * tv ukaamia BET, ..em hizi media za kibongo zifanye utaratibu wa kucheki na ID za hawa madaktari uchwara...wanawaibibia kishenzi dada & kaka zetu wasio na elimu
 
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