Robert Heriel Mtibeli
JF-Expert Member
- Mar 24, 2018
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- 68,017
Breakfast ndio chakula ambacho mtu anatakiwa ale vizuri na ashibe pamoja n lunch. Usiku ndio sio lazima
Breakfast is often considered the most important meal of the day,
Huo ushauri wake labda kwa wazee.
Na uzuri wake,utakitumia kusafishia Simu.Kitambi ubaya wake ni nguo hazikai mwilini
Breakfast is often called 'the most important meal of the day'Breakfast ndio chakula ambacho mtu anatakiwa ale vizuri na ashibe pamoja n lunch. Usiku ndio sio lazima
Breakfast is often called 'the most important meal of the day'
And for good reason,As the name suggests, breakfast breaks the overnight fasting period,
It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.
Its right, but breaking the fast has no definite time, you can break your first even at noon, not necessarily at 7am, or at 6am......Breakfast is often called 'the most important meal of the day'
And for good reason,As the name suggests, breakfast breaks the overnight fasting period,
It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.
The best time to breakfast is from 6 to 10 pmIts right, but breaking the fast has no definite time, you can break your first even at noon, not necessarily at 7am, or at 6am......
Sahihi kabisaTangu nipate ushauri wa huyu dakitari nimefanikiwa kupunguza uzito nimekata 10kg ndani ya miezi sita, mambo ya kuenda gym ili upunguze uzito ni kupoteza mda bure, mchawi ni chakula punguza milo yako, na ule kuzingatia diet uzito utapungua na possibilities za kupata pressure kisukali zitapungua.
My self I go to bed at 2am, I eat my last meal at 9pm iwake up at 10am i break my fast at noon, what side effect will I get from my daily routine?The best time to breakfast is from 6 to 10 pm
This is the healthiest time for breakfast.
Kwaio sisi tunaopata 359k tusiwe na kitambi..“Ushauri wangu hauna gharama lakini kuna kupunguziwa gharama, wangapi mmekunywa chai , chai sio lazima na msije mkasema Janabi amekataza kunywa chai.
Breakfast maana yake kukatiza mlo sio unakula sana, mimi binafsi chochote nachokula wasaidizi wangu wanajua nakula saa 6, halafu usiku nakula saa2 usiku, kuna siku naanza kula saa8 mchana matunda halafu nakula saa12 mpaka kesho”, Prof.Mohamed Janabi, Mshauri wa Rais na mkurugenzi Hospitali ya Taifa Muhimbili.
Do what u ''Think'' is good for you.My self I go to bed at 2am, I eat my last meal at 9pm iwake up at 10am i break my fast at noon, what side effect will I get from my daily routine?
Hahahaha boss,wewe Ni kichwa Cha familiya,panga naye jinsi ya kukuandalia,ajue unachotaka na usichotaka,akubembelezee hivyo unavyotakaWanawake hawaelew,ukitaka kupangilia kula lazima avuruge,utabembelezwa kula mpaka basi
Haya maisha n vizur kuishi peke yako
6:00 pm?The best time to breakfast is from 6 to 10 pm
This is the healthiest time for breakfast.
Pilau ni noma, ndiyo maana ukitaka watu waatende mema waambie mbinguni kuna pilau, utaona jinsi watakavyo respond.Aseeh ni kweli lakini mazingira ndo yanatufanya tutoe macho kwenye sherehe misibani , au ugenini kisa ni pilau au wali
Hahaha so poa bwasheePilau ni noma, ndiyo maana ukitaka watu waatende mema waambie mbinguni kuna pilau, utaona jinsi watakavyo respond.
Wewe ndo dskitari nani mkuu? Au ni maoni yako kutokana na jinsi unavo penda.Ushauri naoukubali ni umri kuanzia 35+ kupunguza wanga,sukari,vyakula vya mafuta na mazoezi kwa wingi .
Umri kuanzia 45-55 kupunguza Milo hata miwili kwa siku ikiwezekana bila ya kusahau mazoezi mepesi.
lakini watoto na vijana umri miaka 2-25 wanahitaji mno chakula Bora katika makuzi yao ikiwemo Milo 3 ,breakfast,lunch na dinner ,Prof asituchanganye.
KWan furushi langu linakukwaza mkuu?.Ndio maana mna matumbo makubwaa kama furushi
Ni ushauri kwa ajiri ya afya yako masikini kufa kwa ajiri ya bloodpressure sio poa, jua bloodpressure unasababisha na mafuta mengi mwiling mpaka kuleta constral katika mfumo wa mishipaKWan furushi langu linakukwaza mkuu?.
Kila mtu na maisha yake mazee. Atakuja mwingne atasema msile na hamtokula manina