Matunda mchanganyiko kwa afya yako
Matunda mchanganyiko kwa afya yako
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Karibu
BAK
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- Feb 11, 2007
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Mie napenda sana mapapai na huwa sipendi kuchanganya na chochote na hupenda kuyala asubuhi kabla ya breakfast, pia napenda sana machungwa, zabibu, ndizi, strawberries na apples lakini vyote hupenda kula bila kuchanganya. Mara moja moja hununua yenye matunda mbali mbali ambayo yameshanganywa. Juice si mpenzi sana napenda matunda yenyewe kwani juice imeshakuwa diluted.
shansarie
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- May 25, 2013
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nachanganya nanansi na strobery au mango na mbogamboga natengenezaga smoothy nzito ni tamu sana
hata hivyo unavyofanya ni sawa
TUPAC WA MWAKALELI
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- May 23, 2014
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Mbona hujaweka makatapera na ndizi kwenye fruit salad yako?
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Makatapera? Ndio nini
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Nanasi napenda harufu yake jamani natia kipande kwenye maji alafu nakunywa lol
BAK
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Kujaribu kula matunda ya mchanganyiko? Ndiyo nimeshajaribu lakini si mpenzi sana na kama papai sipendi kuchanganya kabisa na tunda lolote lile nataka niusikie utamu wa papai tu lol!!!!! Yoghurt napenda lakini plain.
BAK
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Jerrymsigwa
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BAK
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Enjoy reading Mkuu Jerrymsigwa about the health benefits of pineapples.
1. Pineapples are a rich source of antioxidants.
They fight against free radicals in the body, preventing cell damage. These antioxidants help protect you from diseases like atherosclerosis, heart diseases, arthritis, various cancers etc.
2. Thwarts Off Cold:
Pineapples are abundant in vitamin C and bromelain, which fight against microbial infections. Eating pineapples with the prescribed medicines can help cure cold and cough effectively.
3. Strong Bones:
Rich amount of manganese present in pineapples helps in strengthening bones and connective tissues. A cup of pineapple juice gives you roughly 73% of the required manganese for a day.
4. Healthy Gums:
Eating pineapple benefits in strengthening your gums, keeping your teeth healthy and strong.
5. Macular Degeneration:
Macular degeneration is a condition in which adults lose their vision, making difficult for them to read and recognize things properly. Beta-carotene present in pineapples empowers vision and should be consumed regularly for eye health.
6. Anti-inflammatory Action:
Pineapple fruit is very much known for its anti-inflammatory properties which prevent inflammation in arthritis patients and gives strength to the bones.
7. Cures Sinusitis, Sore Throat, Gout, Swellings:
Pineapples are a great source of bromelain which help prevent sinusitis. Pineapples are also effective in curing sore throat, gout and swellings.
8. Anti-cancer Properties:
The abundance of antioxidants in pineapples helps fight against free radicals. This halts the process of cell damage, preventing several types of cancers.
Image: Shutterstock
9. Atherosclerosis:
Free radicals cause atherosclerosis which can be easily prevented by antioxidants in pineapples.
10. Heart Health:
Powerful antioxidants keep free radicals away and lower the cholesterol levels, preventing heart diseases. Include other heart healthy foods too for heart health.
11. Immunity:
Rich content of vitamin C in pineapple benefits to boost your immune system by its strong antioxidant effect. Here is another excellent post to know more vitamin C rich foods.
12. Digestion:
Bromelain, vitamin C and dietary fiber are abundantly present in pineapples which promote digestion.
13. Bronchitis:
Pineapple is known for its anti-inflammatory properties. It helps in reducing inflammation in bronchial tubes which generally arises due to bronchitis.
14. Catarrh:
It is a disorder of inflammation of the mucous membranes in one of the airways or cavities of the body. This disorder can be prevented by eating pineapples regularly.
15. Prevents Hypertension:
If you're suffering from high blood pressure and trying to prevent it, you might want to consider the pineapple diet for hypertension. Higher amounts of potassium and lower amounts of sodium in pineapples help maintain normal blood pressure levels.
16. Treats Intestinal Worms:
Pineapple contains the digestive enzyme bromelain. A diet rich in pineapple helps clear certain intestinal parasites such as tapeworms.
17. Relieves Nausea:
A key benefit from pineapple juice intake is that it averts nausea or morning sickness. This is quite useful for pregnant women who usually experience nausea. It also helps people who are looking to go on airplane trips that usually cause motion sickness.
1. Pineapples are a rich source of antioxidants.
They fight against free radicals in the body, preventing cell damage. These antioxidants help protect you from diseases like atherosclerosis, heart diseases, arthritis, various cancers etc.
2. Thwarts Off Cold:
Pineapples are abundant in vitamin C and bromelain, which fight against microbial infections. Eating pineapples with the prescribed medicines can help cure cold and cough effectively.
3. Strong Bones:
Rich amount of manganese present in pineapples helps in strengthening bones and connective tissues. A cup of pineapple juice gives you roughly 73% of the required manganese for a day.
Eating pineapple benefits in strengthening your gums, keeping your teeth healthy and strong.
Macular degeneration is a condition in which adults lose their vision, making difficult for them to read and recognize things properly. Beta-carotene present in pineapples empowers vision and should be consumed regularly for eye health.
6. Anti-inflammatory Action:
Pineapple fruit is very much known for its anti-inflammatory properties which prevent inflammation in arthritis patients and gives strength to the bones.
7. Cures Sinusitis, Sore Throat, Gout, Swellings:
Pineapples are a great source of bromelain which help prevent sinusitis. Pineapples are also effective in curing sore throat, gout and swellings.
8. Anti-cancer Properties:
The abundance of antioxidants in pineapples helps fight against free radicals. This halts the process of cell damage, preventing several types of cancers.
Image: Shutterstock
Free radicals cause atherosclerosis which can be easily prevented by antioxidants in pineapples.
10. Heart Health:
Powerful antioxidants keep free radicals away and lower the cholesterol levels, preventing heart diseases. Include other heart healthy foods too for heart health.
11. Immunity:
Rich content of vitamin C in pineapple benefits to boost your immune system by its strong antioxidant effect. Here is another excellent post to know more vitamin C rich foods.
12. Digestion:
Bromelain, vitamin C and dietary fiber are abundantly present in pineapples which promote digestion.
13. Bronchitis:
Pineapple is known for its anti-inflammatory properties. It helps in reducing inflammation in bronchial tubes which generally arises due to bronchitis.
It is a disorder of inflammation of the mucous membranes in one of the airways or cavities of the body. This disorder can be prevented by eating pineapples regularly.
15. Prevents Hypertension:
If you're suffering from high blood pressure and trying to prevent it, you might want to consider the pineapple diet for hypertension. Higher amounts of potassium and lower amounts of sodium in pineapples help maintain normal blood pressure levels.
16. Treats Intestinal Worms:
Pineapple contains the digestive enzyme bromelain. A diet rich in pineapple helps clear certain intestinal parasites such as tapeworms.
17. Relieves Nausea:
A key benefit from pineapple juice intake is that it averts nausea or morning sickness. This is quite useful for pregnant women who usually experience nausea. It also helps people who are looking to go on airplane trips that usually cause motion sickness.
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King’asti
Platinum Member
- Nov 26, 2009
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Napenda sana smoothies, na nachanganya na mtindi au icecream.
mimi sipendi papai, lakini nachanganya matunda yoyote tu sina combination maalum. Ila apples zilizokatwa na kumwagiwa apple flavoured yoghurt is my favourite
mimi sipendi papai, lakini nachanganya matunda yoyote tu sina combination maalum. Ila apples zilizokatwa na kumwagiwa apple flavoured yoghurt is my favourite
fatu2010
Senior Member
- Mar 4, 2014
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Mkuu kuna smoothie za kifilipino, mix water melon, kiwi, ice-cream, honey, egg melon, milk, mandarin na ndizi dah balaal
Fixed Point
JF-Expert Member
- Sep 30, 2009
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he he heeeee, za brasil wanapendaga sana kumix na chachandu........ kama si mpenzi wa pilipili itakuwa imekula kwako best
Fixed Point
JF-Expert Member
- Sep 30, 2009
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Jana tulichanganyiwa parachichi mix na tango halafu ikakamuliwa chungwa.
sasa bwana tulikuwa tumepika wali na maharage, tulilazimishwaje kila mtu aweke hiyo mix ya matunda kwenye mchanganyiko wa wali maharage.........
wapishi wengine ni bora wakae huko huko boarding school, maana wakija home mnalazimishwa kula walichopika, hata kama hutaki.
sasa bwana tulikuwa tumepika wali na maharage, tulilazimishwaje kila mtu aweke hiyo mix ya matunda kwenye mchanganyiko wa wali maharage.........
wapishi wengine ni bora wakae huko huko boarding school, maana wakija home mnalazimishwa kula walichopika, hata kama hutaki.