Nahitaji kuongeza mwili (Kunenepa)

[F16 Falcon]

Habarini wana JF,

Nini kifanyike ili kuongeza mwili (unene) ili niwe na muonekano mzuri wa kiafya unaovutia?

Nahitaji kunenepa.

Kula nyama wewe acha mboga za ajani, hasa 🐷🐷+🍺🍻

 

[Joannah]

Kula chakula aina ya protini kwa wingi
Kama nyama, maharage,njegere, samaki,dagaa , mayai

unakua na uzito wa kadri yaani sio uzito pungufu au uzito mkubwa

We nae!anakwambia anataka kunenepa unamwambia ale protini,ulisikia wapi protin inanenepesha?

 

[iamriq_arthur]

Kunywa shahawa wiki 2 tuu unakua tipwatipwa
Tako kubwa

Wakukurupuka [emoji23] siwezi kukulaumu [emoji23][emoji23]

 

[iamriq_arthur]

Punguza stress,chuki na wivu kwa wengine,kisha fanya hivyi hakikisha unakula zaidi ya mara 4 kwa siku na ule ushibe,vyakula vya protein hasa hasa maziwa,nyama mayai,kama unakunywa pombe hakikisha kila siku kabla ya kulala kunywa beer sio zile pombe kali,pia hakikisha unalala sio chini ya masaa 7 kwa siku.

Nan kakuambia mimi nina wivu [emoji23]

 

[900 Itapendeza zaidi]

Habarini wana JF,

Nini kifanyike ili kuongeza mwili (unene) ili niwe na muonekano mzuri wa kiafya unaovutia?

Nahitaji kunenepa.

kuna wale wakiambiwa mbona umekonda anakwambia nimenenepa kwa ndani je wewe vip hata kwa ndani hujanenepa

 

[Just Distinctions]

Hicho kitoweo nimeshakijua [emoji23]

Naam 😂😂 hiko hiko kitoweo ila ndio hivyo tena ushauri wangu usije ukazua taharuki, bora nikae kimya

 

[Just a person]

Nunua protein shakes inarange from 50k+ 2weeks kapime uzito

 

[iamriq_arthur]

Nunua protein shakes inarange from 50k+ 2weeks kapime uzito

Mimi nataka unene wa kuonekana kabisa, sio wa kupima uzito tu

 

[iamriq_arthur]

Nunua protein shakes inarange from 50k+ 2weeks kapime uzito

Yaani ninachohitaji ni kuwa kibombe mpaka nikivaa jeanz zangu ziwe zinabana

 

[Just a person]

Yaani ninachohitaji ni kuwa kibombe mpaka nikivaa jeanz zangu ziwe zinabana

Ata kama unataka kuwa kama big mama

 

[iamriq_arthur]

Ata kama unataka kuwa kama big mama

Hapo safi sana

 

[Kennedy]

Unatafuta Mahangaiko Wewe Siyo Bure
Yaani Iwapo Upo Sawa Sawa Huumwi Popote, Unene Wa Nini

 

[Manyanza]

Habarini wana JF,

Nini kifanyike ili kuongeza mwili (unene) ili niwe na muonekano mzuri wa kiafya unaovutia?

Nahitaji kunenepa.

Ridhika na jinsi ulivyo.

 

[DeepPond]

kitiMoto na bia[emoji1]

 

[suzie _barbie]

Hivi unene mnaupendea nini?

Labda sema unataka kuongeza nini exactly ila siyo eti unataka unene, mara pap kitambi hicho, mikono hyo, shingo, mishavu, minyamanyama khaaa

 

[suzie _barbie]

Ila kama unataka kuongeza hips,butt na mguu au nyonyo bila minyamanyama uzembe,fanya mazoezi ,ule vizuri and sleep well.

Download app ya pininterest,ina mambo mengi kuanzia mazoezi,skin care,fashion,food ,etc .itakusaidia.

But muhimu,Mind your business.Utapata mwili mzuri

 

[MIXOLOGIST]

Beba mimba

 

[suzie _barbie]

kitiMoto na bia[emoji1]

Atafutuka Tu na kutamani diet.

She must eat healthy food not fat food

 

[suzie _barbie]

Unatafuta Mahangaiko Wewe Siyo Bure
Yaani Iwapo Upo Sawa Sawa Huumwi Popote, Unene Wa Nini

Eti?

 

[Kennedy]

Eti?

Ndiyo