Natafuta kwa udi na uvumba dawa ya kuondoa vyakula tumboni ili kitambi kiishe haraka

Natafuta kwa udi na uvumba dawa ya kuondoa vyakula tumboni ili kitambi kiishe haraka

Jemima Mrembo said:
Nimechanganyikiwa kichizi, bwana wangu mzungu anataka niondoe mkitambi wangu ndani ya miezi miwili ili tukafunge ndoa kwao Sydney.

Naombeni jamani dawa ya kuondoa michemsho, mapupu, kyepe, miugali, na mazaga yaliyogandana tumboni.

Mtoto wa ki Ara Chuga nsipitwe na bahati.
Click to expand...
🤣🤣🤣💋
 
Jemima Mrembo said:
Nimechanganyikiwa kichizi, bwana wangu mzungu anataka niondoe mkitambi wangu ndani ya miezi miwili ili tukafunge ndoa kwao Sydney.

Naombeni jamani dawa ya kuondoa michemsho, mapupu, kyepe, miugali, na mazaga yaliyogandana tumboni.

Mtoto wa ki Ara Chuga nsipitwe na bahati.
Click to expand...
Fanya diet utapungua au tumia coffee with lemon asub kabla ujala kitu.nimetumia hii from87 to 79 nabado
 
Chataka said:
Fanya diet utapungua au tumia coffee with lemon asub kabla ujala kitu.nimetumia hii from87 to 79 nabado
Click to expand...
Asante sana. Je nikiwa kwenye hii diet naruhusiwa kula bia, kuku na 🐷🐖🐽
 
Jemima Mrembo said:
Nimechanganyikiwa kichizi, bwana wangu mzungu anataka niondoe mkitambi wangu ndani ya miezi miwili ili tukafunge ndoa kwao Sydney.

Naombeni jamani dawa ya kuondoa michemsho, mapupu, kyepe, miugali, na mazaga yaliyogandana tumboni.

Mtoto wa ki Ara Chuga nsipitwe na bahati.
Click to expand...
Dawa ni mazoezi na nidhamu ya kula. Acha ua punguza matumizi ya sukari na wanga, protein na mafuta.

Soma story kwenye link hii kwa msaada zaidi.

link: What is your weight-loss success story?
 
C & P

I toned my body by reducing 10 lbs approx within a month by following a specific diet and supplement along with an effective exercise plan. Here's my story and journey towards fit & fabulous :

Diet - I ate breakfast, lunch and dinner — plus three snacks that consisted of all the macro nutrients I needed (protein, carbs and fats)

  1. Breakfast: Egg whites with potatoes, boiled chicken, egg whites, multigrain bread loaf and vegetables
  2. Snack: Fruit smoothie with protein powder
  3. Snack: Hard boiled eggs (whites only)
  4. Lunch: A healthy fat like an avocado with chicken or beef
  5. Snack: Almonds and a protein shake
  6. Dinner: Lean protein like salmon with vegetables
Exercise- I make sure that I complete my goal of walking 10,000 steps a day by indulging in the various activities.

A great way to reach your goal is to divide your walking between active exercise and incidental activity. You can find plenty of opportunities throughout the day to be more active.

  • Take the stairs instead of the lift
  • Walk all or part of the way to work
  • Step out for 10 minutes with a friend or workmate
  • Go for a short walk at lunch time
  • Walk over to your colleagues’ desks instead of emailing them
  • Take the dog for a walk
  • Park the car further away (or get off public transport a stop or two early)
  • Walk instead of driving or getting public transport whenever you can
  • Carry the shopping in one bag at a time
  • Invite a friend to go for a scenic walk instead of meeting up for coffee.
  • Embrace the household chores – and try to move as much as you can while doing them
  • Walk around while talking on the phone
The benefits of regular walks are fantastic and have little health risks but, if you have a medical condition, check with your doctor before starting any new exercise program of physical activity.

Supplements- I consume weight loss supplements by Mars by GHC.

I will be attaching the picture of the supplements in this post as well. I wanted to consume something herbal and with natural ingredients so I decided to consume products from a brand that supplied natural products and I could rely on Mars by GHC.

I've actually timed up my body and lost fat through their exclusive range of products. Here's a picture for reference:

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I've never felt so great about my body in years.

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It surely consist of everything you need to set your goal to shed weight.

Happy weight loss peeps.
 
Jemima Mrembo said:
Nimechanganyikiwa kichizi, bwana wangu mzungu anataka niondoe mkitambi wangu ndani ya miezi miwili ili tukafunge ndoa kwao Sydney.

Naombeni jamani dawa ya kuondoa michemsho, mapupu, kyepe, miugali, na mazaga yaliyogandana tumboni.

Mtoto wa ki Ara Chuga nsipitwe na bahati.
Click to expand...
Kama amependa Jongoo achukue na kitambi chake. Ili wazungu wenzake wajue Tanzania kuna utalii wa wanawake wa Aina tofauti
Wengine hawajulikani mbele ni wapi Kikubwa akuzalie
 
Ngapi Huko
Engineer Soma Wewe?Kitambi Kimeisha Ama Tuje Kuosha Utumbo Na Maji Moto
 
Jemima Mrembo said:
Nimechanganyikiwa kichizi, bwana wangu mzungu anataka niondoe mkitambi wangu ndani ya miezi miwili ili tukafunge ndoa kwao Sydney.

Naombeni jamani dawa ya kuondoa michemsho, mapupu, kyepe, miugali, na mazaga yaliyogandana tumboni.

Mtoto wa ki Ara Chuga nsipitwe na bahati.
Click to expand...
Koroga sabuni ya unga ya foma, koroga na maji, kunywa, kisha endelea kunywa maji mengi, utapwereketa uchafu wote
 
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