Nimeanza Mwaka kwa Mazoezi
Nimeanza Mwaka kwa Mazoezi
- Thread starter RRONDO
- Start date
Twilumba
JF-Expert Member
- Dec 5, 2010
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Pace ya ngap mkuu? Karibu Kigamboni tarehe 17 June tunafanya running ya usiku ku break the record kwa 3 digits (Km 100) hope nitatoboa hata 50kms....
Jodoki Kalimilo
JF-Expert Member
- Feb 12, 2012
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Mmeanza na lugha zenu za riadha imebidi nipata msaada wa google, hivi pace ni nini ndugu mdau? ila nime-gugo ni kama dakika unazotumia katika umbali flani lets 6 minutes in 1 mile (ni sahihi kama nilivyoelewa kwa msaada wa google)
Twilumba
JF-Expert Member
- Dec 5, 2010
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Sawa kabisa!
Pia chukua misamiati ifuatayo;
1.Kudos- Well done, Good attempt
2. PR- personal records
3. Ki-bus group la watu zaidi mmoja wanaokimbia kwa pace inayofanana kwa umbali fulani
4. Charu-Kimbia
5.Strava- application inayotumika kutunza taarifa za mazoezi!!
#Run4fun
#Run4health
Karibu kwenye ulimwengu wa mbio!!!
Twilumba
JF-Expert Member
- Dec 5, 2010
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No, Long run yyt is not about pace... msingi ni kubreak personal record hata kama ni kwa kutambaa!!
Jodoki Kalimilo
JF-Expert Member
- Feb 12, 2012
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Ahsante kiongozi maana ilibidi niende google ili mkija kuweka record sawa nakuwa nimeelewa vizuri, shukrani kwa misamiati mipya
Twilumba
JF-Expert Member
- Dec 5, 2010
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Uta grow tu mkuu, nakumbuka mm pia it was the same but kidogokidogo nikakuwa hadi nimefika 43kms but this year nataka nitoboe zaidi!!!
Underthesea
JF-Expert Member
- Jul 8, 2021
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I'm trying to over eat so I gain weight!!!
Underthesea
JF-Expert Member
- Jul 8, 2021
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Sema watu wenye miili hata ukiangalia mambo Yao ndomana mna miili. The way I do everyday things from simply walking to daily housechores unaona kabisa natumia nguvu/speed, zoezi tosha.
Jodoki Kalimilo
JF-Expert Member
- Feb 12, 2012
- 12,559
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Okay mkuu, tunafanya ku-convert tu hapo 6 minutes in 1.6 kilometre...shukrani
Jodoki Kalimilo
JF-Expert Member
- Feb 12, 2012
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Mie kwa Watanzania wanaopenda kutembea na mimi naweza kuwemo kwenye list.
ANGALIZO: Kwa Watanzania wanaoishi mjini maana kijijini kutembea ni issue ya kawaida
Underthesea
JF-Expert Member
- Jul 8, 2021
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Sasa sijajua "kupenda kutembea" umemaanisha nini, I don't go walking long distances for no reason 😅 , kwani bodaboda bei gani!
Sema there's no hurry in Africa aisee, watu wanavyotembea!!
Jodoki Kalimilo
JF-Expert Member
- Feb 12, 2012
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Mkuu uzi si unazungumzia mazoezi? na sio shida ya nauli ya bodaboda na comment yako #513 ndo ikanifanya niweke msisitizo wa sie wazee wa kutembea which means kwa maeneo nayoyamudu na ratiba inaruhusu mara nyingi naamua kutembea. Ndio maana nikasema napenda kutembea kama sehemu ya mazoezi na wala sio lazima iwe long distance. (sometimes vipande vidogo vidogo kutoka point A kwenda B alafu unaendelea na other means of transport).
Mwanakwetuuu
JF-Expert Member
- Apr 8, 2022
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@PRONDO wenzangu simu mnawekaje wakati mnakimbia maana Mimi nikienda umbali Fulani hilo jashooooo ,mhm mnawekaje
Tyrone Kaijage
JF-Expert Member
- Jul 19, 2021
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Lack of consistency na majeraha ya goti daah! I miss long run.
Twilumba
JF-Expert Member
- Dec 5, 2010
- 12,576
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Kuna arm bag au beg ya kufunga kiunoni ni vibeg vidogo vina water proof, vinapatikana mtumbani au kwenye maduka ya vifaa vya michezo.
Wauzaji pia huwa wanakuwa navyo kwenye mikusanyiko ya mbio unaweza vipata pia!!