Nimeanza Mwaka kwa Mazoezi

[RRONDO]

Working out is a lifestyle for some of us.

While others see it as torture I see it as fun.

View attachment 794913

Do u use all those equipments?

 

[RRONDO]

gym tunaenda ku-show off na kutizama misambwanda ya wadada vibonge wa mjini.

Ha ha ha shida ni pale unapotaka kushindana na mdada kwenye treadmill halafu unachemsha.dakika kumi tu huku yeye akipiga saa nzima.

 

[Eminem jr]

Ila wakuu kufanya Mazoezi uku una njaa unaweza jikuta upo kuzmu aiseee

 

[Nyani Ngabu]

Do u use all those equipments?

I’d say I use 90% of it.

Halafu bana natafuta gym nzuri hapa Dar.

Zote ambazo nishazicheki nimeishia kuwa disappointed tu. Monthly dues kuuubwa halafu vifaa hakuna!!

Any recommendations?

 

[RRONDO]

I’d say I use 90% of it.

Halafu bana natafuta gym nzuri hapa Dar.

Zote ambazo nishazicheki nimeishia kuwa disappointed tu. Monthly dues kuuubwa halafu vifaa hakuna!!

Any recommendations?

anywhere in Dar?

 

[Nyani Ngabu]

anywhere in Dar?

Mwenge, Sinza, Mikocheni, kawe, Mbezi beach, Tegeta.....

 

[Nyani Ngabu]

anywhere in Dar?

Mwenge, Sinza, Mikocheni, kawe, Mbezi beach, Tegeta.....

 

[RRONDO]

Ila wakuu kufanya Mazoezi uku una njaa unaweza jikuta upo kuzmu aiseee

Kwanini ufanye mazoezi na njaa?

 

[RRONDO]

Mwenge, Sinza, Mikocheni, kawe, Mbezi beach, Tegeta.....

Hayo maeneo siyajui sana. Huko najua sehemu za starehe tu.

 

[Dannis]

Mazoezi ni dawa nzuri sana ya magonjwa mbalimbali pamoja na ubongo kufanya kazi. Mimi nafanya jogging kwa dk 15, viungo kwa dk 15 na pushups kwa dk 15. Nilianza mwaka 2002 nikiwa 33yrs bado naendelea sasa hivi nipo 49yrs. Napenda kufanya 4-5 days a week. Tupende mazoezi jamani

Duh! mkuu kwa mazoez hayo si unaonekana kijana, ukimwambia mtu una 49yrz sina uhakika kama atakubaliana na wewe

 

[bwii]

Nmeanza mazoezi siku nne zilizopita ni mazoezi ya jogging na ya viungo, app nliyokuwa nayo inaniambia nakata wastani wa calories 500 per day, je ni wastan mzuri ama vp?

 

[RRONDO]

Nmeanza mazoezi siku nne zilizopita ni mazoezi ya jogging na ya viungo, app nliyokuwa nayo inaniambia nakata wastani wa calories 500 per day, je ni wastan mzuri ama vp?

Hongera mkuu. Ila unaweza kukata 500 calories ukala 2000!

 

[Deleted member 485868]

Napenda kufanya mazoezi ila nina mbio za sakafuni

 

[Nyani Ngabu]

Lightweight baby...

 

[bwii]

Hongera mkuu. Ila unaweza kukata 500 calories ukala 2000!

Kwa sasa nimebadili ratiba ya chakula nmepunguza vya fat na wanga,

 

[bwii]

Je niongeze kukata ama ni sawa maana nina uzito wa kg 91 na urefu 176 cm umri 31

 

[Mwanambugulu]

Wali hauna mpinzani, ukute mwali anajua kupika, kaunyonga wali nazi umenyongeka, unaweza jikuta unapiga wali bila mboga ujue.

Wali bwana[emoji23] [emoji23] [emoji23] [emoji23]

 

[kimbendengu]

Nmeanza mazoezi siku nne zilizopita ni mazoezi ya jogging na ya viungo, app nliyokuwa nayo inaniambia nakata wastani wa calories 500 per day, je ni wastan mzuri ama vp?

Mkuu bwii app gani Mimi naitaka

 

[bwii]

Mkuu bwii app gani Mimi naitaka

Runtastic

 

[kimbendengu]

Runtastic

Asante