Nimeanza Mwaka kwa Mazoezi

[RRONDO]

Kukimbia.. Kuruka kamba..na mazoezi ya kukata tumbo

Pole sana.

 

[Mehek]

Pole sana.

Ahsante nilishapoa

 

[Nalendwa]

ni kweli...japo nia yao sio sahihi lakini inawasaidia sana pasipo hilo kuwa lengo lao

Yeah!

 

[Heaven on Earth]

Labda sili vizuri usiku, njoo unipikie.

I would love to... we nipe direction ya hapo kwa Mtogole nikuje.

 

[RRONDO]

I would love to... we nipe direction ya hapo kwa Mtogole nikuje.

Nakutumia location PM

 

[Heaven on Earth]

Nakutumia location PM

hahahaaa.. waiting....

 

[RRONDO]

hahahaaa.. waiting....

Ila lazima nije barabarani kwa bibi nyau nikuchukue maanake hivi vichochoro unaweza kupotea,mbaya zaidi watoto wa kitaa wanaweza kuchukua vyao.

 

[Upepo wa Pesa]

Nadhan next week na mimi nitaanza tena as nitakua niko imara kwa mazoezi!!!

 

[Heaven on Earth]

Ila lazima nije barabarani kwa bibi nyau nikuchukue maanake hivi vichochoro unaweza kupotea,mbaya zaidi watoto wa kitaa wanaweza kuchukua vyao.

hahaaa mie mwenyewe hiyo mitaa yangu pia... ila hao vibaka tutakua tunapasha vipi [emoji4]

 

[RRONDO]

Nadhan next week na mimi nitaanza tena as nitakua niko imara kwa mazoezi!!!

Karibu kwenye chama....

 

[RRONDO]

hahaaa mie mwenyewe hiyo mitaa yangu pia... ila hao vibaka tutakua tunapasha vipi [emoji4]

Wakikuona na mimi siku moja tu basi siku nyingine wanakusindikiza.

 

[Heaven on Earth]

Wakikuona na mimi siku moja tu basi siku nyingine wanakusindikiza.

ok. basi tegemea mgeni muda wowote anyday kuanzia sasa

 

[Arien]

Nadhan next week na mimi nitaanza tena as nitakua niko imara kwa mazoezi!!!

hongera boss...natumai utatimiza kweli.

 

[Upepo wa Pesa]

hongera boss...natumai utatimiza kweli.

Sio swala la kutimiza mkuu, ni wajibu!! maana nisipofanya next week naweza nikaumwa yani!!

 

[Arien]

duh! pole aisee?

Sio swala la kutimiza mkuu, ni wajibu!! maana nisipofanya next week naweza nikaumwa yani!!

 

[RRONDO]

Masumu niliojaza mwilini weekend hii inabidi mazoezi week ijayo niongeze kidogo

 

[Nalendwa]

Masumu niliojaza mwilini weekend hii inabidi mazoezi week ijayo niongeze kidogo

Huu ndo uzuri wa mazoezi, hujibanii kula unless kama unafanya strict diet.
Otherwise uko free kujirusha na menus, then you work it out kupunguza ziada.

 

[RRONDO]

Huu ndo uzuri wa mazoezi, hujibanii kula unless kama unafanya strict diet.
Otherwise uko free kujirusha na menus, then you work it out kupunguza ziada.

Imagine tangu asubuhi mpaka sasa hivi nimepiga Coca Cola tano! Hivyo ni vijiko 60 vya sukari....

 

[RRONDO]

Samahani hua sichangii nyuzi za watu wengine za mazoezi ili nisionekane najifanya najua.

Ila nashauri Train kwa mtindo wa Tabata Protocol.

Yaani, unachokifanya kiwe na reps 20 pumzika sekunde 10, rudia tena hiko kitu kwa seti 4. Kisha pumzika dakika 1 halafu anza zoezi jingine.

Hapa nimeelezea poa zaidi

Jinsi ya kutengeneza mwili bila kuingia Gym

Kwahio inabidi nipige push ups 20*4...

 

[Nalendwa]

Imagine tangu asubuhi mpaka sasa hivi nimepiga Coca Cola tano! Hivyo ni vijiko 60 vya sukari....

Whaat!, haha, hapo kweli inabidi zoezi la ziada.