Nimeona nijiunge rasmi kwenye "NoFap" Challenge

Nimeona nijiunge rasmi kwenye "NoFap" Challenge

Ze_Papirii said:
Siku ya 10 lakini npo maji ya shingo naona km nimekaa Miezi mi5 aisee[emoji45]
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Kazana, short time pleasure offers you with short term happiness but long term endurance awards you with long lasting sense of fulfillment and happiness in your daily life.

Key word- cut off short term pleasure eg sex, masterbution, pornography etc
 
Tarehe 11/01/2024

Ngoja ni dumbukie na mimi huku wakuu naombeni baraka zenu na maombi yenu . Nitaanza kwanza na siku 60 nione kama nitatoboa maana mimi ni muhanga sana na addicted sana wa kuchanua watoto wa watu hovyo yani siwezagi kulala au kuwa na siku nzuri tena mwenye kichwa chepesi bila kuteleza huko nitoe wazungu

Nikimaliza siku 60 kwanza nitarudi hapa tena
 
Zollensky said:
Kazana, short time pleasure offers you with short term happiness but long term endurance awards you with long lasting sense of fulfillment and happiness in your daily life.

Key word- cut off short term pleasure eg sex, masterbution, pornography etc
Click to expand...
Sema nmegundua ukiamua kuingia kwny hii challenge na majaribu yanaongezeka yaan kuna katoto kanansumbua sahv balaa na kanaomba shoo waziwaz najitahd sana kukakwepa lakn sasa[emoji17]
 
Loading failed said:
Tarehe 11/01/2024

Ngoja ni dumbukie na mimi huku wakuu naombeni baraka zenu na maombi yenu . Nitaanza kwanza na siku 60 nione kama nitatoboa maana mimi ni muhanga sana na addicted sana wa kuchanua watoto wa watu hovyo yani siwezagi kulala au kuwa na siku nzuri tena mwenye kichwa chepesi bila kuteleza huko nitoe wazungu

Nikimaliza siku 60 kwanza nitarudi hapa tena
Click to expand...
All the best mkuu

Uwe unapita kila muda hapa kupeana updates
 
bafetimbi said:
Wasalam wadau. Nawasalimu kwa jina la upendo wa dhati.

Kwa wale wasioelewa maana ya neno NoFap.

NoFap ni kitendo cha mwanaume kukaa kwa muda wa kipindi fulani aidha miezi miwili, mitatu mpaka miezi sita pasipo kutoa mbegu zake za kiume yaani hiyo challenge msingi wake ni No Sex, No Masturbationn, No Watch Porn.

Hii ina faida nyingi sana yaani ni sawa na kujirestart mfumo wako mzima wa mwili ukitoka hapo unakuwa mpya kabisa, hasa ukikaa miezi kuanzia mitatu mpaka sita.

Niombeeni wadau katika hii challenge ambayo nimeianza leo hii mara baada ya kushusha thread hii, sio rahisi hasa kama ulizoea kula mbasusu kwa mwezi zaidi ya mara kumi kama mimi, lakuni naamini nitashida hii challenge.

Mambo ya kumwaga mwaga mbegu bila sababu za msingi eti kisa utamu mwisho leo. Na nimeifalia sana hii ishu ya NoFap baada ya kuiona kwa mara ya kwanza mitandaoni huko na ziliiridheshwa faida nyingi sana za hii kitu na kuna baadhu ya wanasayansi wakubwa mambi yao yalifanikiwa zaidi baada ya kujiunga na hii kitu, mmoja wa wanasayansi mashuhuri ninaowakubali waliowahi kutumia huu mfumo wa NoFap ni Nikola Tesla jamaa mpaka anakufa alikuwa hamwaga mbegu zake kwa zaidi ya miaka mitatu,

Mimi nataka nianze na miezi mitatu kwanza.

If you want to reborn you are kindly welcome to the challenge.



Pia soma: Tulioshindwa kuhimili makali ya 'NoFab Challenge' tukutane hapa
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Hii lazima iende sambamba na kupunguza mlo kwa speed Kali vinginevyo unaeza hata pata ugonjwa wa moyo
 
Loading failed said:
Tarehe 11/01/2024

Ngoja ni dumbukie na mimi huku wakuu naombeni baraka zenu na maombi yenu . Nitaanza kwanza na siku 60 nione kama nitatoboa maana mimi ni muhanga sana na addicted sana wa kuchanua watoto wa watu hovyo yani siwezagi kulala au kuwa na siku nzuri tena mwenye kichwa chepesi bila kuteleza huko nitoe wazungu

Nikimaliza siku 60 kwanza nitarudi hapa tena
Click to expand...

Hongera mkuu.

Hakuna lisilowezekana, umeonesha nia, anza safari yako kwa ujasiri na malengo.
 
Ze_Papirii said:
Sema nmegundua ukiamua kuingia kwny hii challenge na majaribu yanaongezeka yaan kuna katoto kanansumbua sahv balaa na kanaomba shoo waziwaz najitahd sana kukakwepa lakn sasa[emoji17]
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Jifunze kutokuwa available to everyone. Hii itakujengea heshima na kupunguza wewe kuwa kama seafoam ( mapovu ya baharini) ambayo hupelekwa uelekeo wowote ule na mawambi.
 
Ze_Papirii said:
Na hzi mvua za Morogoro na kabaridi daahh ila wacha niendelee kukaza tu...[emoji45]
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Jitahidi kufanya haya

1. Soma kitabu ( inspirational & self help books) at least page 5 kila siku.

2. Anza kujifunza Meditation, dakika 15 tu zinatosha kila siku.

3. Uchoshe mwili kwa mazoezi hasa push ups, sit ups, jogging, evening walk etc

4. Usikae na simu kitandani, weka mezani au sehemu nyingine mbali na kitandani ukiwa upo bed idle.

5. Amka saa kumi na moja kila siku, huu ni muda mzuri wa meditation na zoezi then ingia mishe.

6. Usile vyakula mfu, eat live foods ( green vegetable, fruits and grains)

7. Listen music when you feel unmotivated.

Ukifanya hayo yote kwa usahihi, utakuwa mtu mpya mwenye furaha, self discipline & sense of fulfiiment.
 
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