Nimeona nijiunge rasmi kwenye "NoFap" Challenge

[Living Pablo]

1.

Namimi jana nilirelapse tumeanza wote mkuu

 

[Mill broh]

Namimi jana nilirelapse tumeanza wote mkuu

Let's do this together

 

[proton pump]

Usije na habari za charles Darwin tuu

Na larmakism

 

[proton pump]

Hizi sites kumbe zinabeba hayo mapepo eh ?!

hatari mkuu

 

[proton pump]

Jitahidi kufanya haya

1. Soma kitabu ( inspirational & self help books) at least page 5 kila siku.

2. Anza kujifunza Meditation, dakika 15 tu zinatosha kila siku.

3. Uchoshe mwili kwa mazoezi hasa push ups, sit ups, jogging, evening walk etc

4. Usikae na simu kitandani, weka mezani au sehemu nyingine mbali na kitandani ukiwa upo bed idle.

5. Amka saa kumi na moja kila siku, huu ni muda mzuri wa meditation na zoezi then ingia mishe.

6. Usile vyakula mfu, eat live foods ( green vegetable, fruits and grains)

7. Listen music when you feel unmotivated.

Ukifanya hayo yote kwa usahihi, utakuwa mtu mpya mwenye furaha, self discipline & sense of fulfiiment.

6. Usile vyakula mfu, eat live foods ( green vegetable, fruits and grains 𝐌𝐟𝐚𝐧𝐨........

 

[Living Pablo]

Pamoja

Let's do this together

 

[dronedrake]

6. Usile vyakula mfu, eat live foods ( green vegetable, fruits and grains 𝐌𝐟𝐚𝐧𝐨........

msaliti wewe, kule unarusha ndoana, ila hapa ni NoFapper siyo ?

 

[proton pump]

Sex Ina Ufala Fulani Hivi, Ukimaliza Kufanya Ndio Unaona Kabisa Sex Ni Jambo La Kawaida Kabisa Si Kama Ilivyokuwa Overrated Na Jamii.

Acha Na Mimi Nipumzike Nitunze Afya Nianze Na Challenge.

Leo Ndio Day 1.

Challenge Accepted.

𝐒𝐞𝐱 𝐢𝐬 𝐚𝐧 𝐢𝐥𝐥𝐮𝐬𝐬𝐢𝐨𝐧

 

[proton pump]

msaliti wewe, kule unarusha ndoana, ila hapa ni NoFapper siyo ?

Mbona unanihack kiongozi.....acha mambo yako bhana.

 

[dronedrake]

Mbona unanihack kiongozi.....acha mambo yako bhana.

achana na NoFap scavenge pump, njoo chaputa

 

[proton pump]

achana na NoFap scavenge pump, njoo chaputa

Mh nitashindwa kubeba tofali nikiwa addicted

 

[proton pump]

achana na NoFap scavenge pump, njoo chaputa

Ni hasara kiongozi

 

[dronedrake]

Ni hasara kiongozi

mbona mimi nabeba nguzo za umeme nikiwa site na nimepiga viwili asubuhi yake ?

 

[Living Pablo]

msaliti wewe, kule unarusha ndoana, ila hapa ni NoFapper siyo ?

[emoji23][emoji23][emoji23]umekuja kumshtukia mwamba anasaliti kundi

 

[dronedrake]

[emoji23][emoji23][emoji23]umekuja kumshtukia mwamba anasaliti kundi

hahahaha huyu mamluki

 

[min -me]

mi niko siku ya 3

Dah mimi leo naanza tena[emoji24][emoji24]

 

[min -me]

Mkuu Anza Mdo Mdo Ni Kufanya Maamuzi

Siju tatu tu ushaanza kuwa mshauri [emoji12]

 

[proton pump]

mbona mimi nabeba nguzo za umeme nikiwa site na nimepiga viwili asubuhi yake ?

Acha uongo unafanya misuli kuwa dhaifu

 

[proton pump]

[emoji23][emoji23][emoji23]umekuja kumshtukia mwamba anasaliti kundi

Jamaa sijui kanihack

 

[dronedrake]

Acha uongo unafanya misuki kuwa dhaifu

kweli tena, nabeba nguzo fresh na minazi nakwea