Nisaidieni mshangazi kupungua kilo 10 chap!

[Mshangazi dot com]

Jana nimemuona daktari akaniambia nipungue uzito. Wenye uzoefu, leteni ushauri nifanyaje nataka niondoshe kilo 10 mpaka 15. Leo nimeanza mazoezi na kula high protein diet.

BMI yangu kama unavyoiona hapo👇, usiniulize kilo zangu fahamu tu niko overweight.

Haya nishaurini nini cha kufanya nipungue uzito, nitasikiliza.

Pia kuwa specific, ukisema fanya mazoezi niambie mazoezi ya aina gani na for how long?

Cc:
makutupora
realMamy
Nomadix
Mallerina
Mwachiluwi
bonjov

 

[Mbaga Jr]

Ongeza idadi ya wanaume wa kukupiga miti

 

[Mshangazi dot com]

Ongeza idadi ya wanaume wa kukupiga miti

Sawa

 

[mshamba_hachekwi]

tafuta dietician/nutritionist

 

[Pesawebz]

Jana nimemuona daktari akaniambia nipungue uzito, naelekea pabaya. Wenye uzoefu, leteni ushauri nifanyaje nataka niondoshe kilo 10 mpaka 15. Leo nimeanza mazoezi na kula high protein diet.

View attachment 3250676

BMI yangu kama unavyoiona hapo👇, usiniulize kilo zangu, we jua tu niko overweight.

View attachment 3250672

Haya nishaurini nini cha kufanya nipungue uzito, nitasikiliza.
Pia kuwa specific, ukisema fanya mazoezi niambie mazoezi ya aina gani na for how long?

Usikimbie ,tembea, mayai ya kuchemsha matano, usile asubuhi epuka kabisa ugali na wali, achana na mafuta ya mbegu

Afya kwako

 

[Mshangazi dot com]

Usikimbie ,tembea, mayai ya kuchemsha matano, usile asubuhi epuka kabisa ugali na wali, achana na mafuta ya mbegu

Afya kwako

Asante, mbadala wa mafuta ya mbegu unashauri kutumia nini?

 

[Mshangazi dot com]

tafuta dietician/nutritionist

Thanks, una yeyote unayeweza kumrecommend Dar?

 

[mshamba_hachekwi]

Thanks, una yeyote unayeweza kumrecommend Dar?

sina, ila google inaweza ikakushangaza

 

[Mnyama Q]

Jana nimemuona daktari akaniambia nipungue uzito, naelekea pabaya. Wenye uzoefu, leteni ushauri nifanyaje nataka niondoshe kilo 10 mpaka 15. Leo nimeanza mazoezi na kula high protein diet.

View attachment 3250676

BMI yangu kama unavyoiona hapo👇, usiniulize kilo zangu fahamu tu niko overweight.

View attachment 3250672

Haya nishaurini nini cha kufanya nipungue uzito, nitasikiliza.
Pia kuwa specific, ukisema fanya mazoezi niambie mazoezi ya aina gani na for how long?

Cc:
makutupora
realMamy
Nomadix
Mallerina
Mwachiluwi
bonjov

Kula mara mbili kwa siku,acha kula ugali wa mahindi na wali,mazoez fanya haya jumping lunges,jumping jacks,sit ups,Russian twists,london bridges,dips nk
Kula matunda yasio na sukari,achana na sukari kwenye chai pia. Ni hayo tu

 

[Leonce jr]

Jana nimemuona daktari akaniambia nipungue uzito, naelekea pabaya. Wenye uzoefu, leteni ushauri nifanyaje nataka niondoshe kilo 10 mpaka 15. Leo nimeanza mazoezi na kula high protein diet.

View attachment 3250676

BMI yangu kama unavyoiona hapo👇, usiniulize kilo zangu fahamu tu niko overweight.

View attachment 3250672

Haya nishaurini nini cha kufanya nipungue uzito, nitasikiliza.
Pia kuwa specific, ukisema fanya mazoezi niambie mazoezi ya aina gani na for how long?

Cc:
makutupora
realMamy
Nomadix
Mallerina
Mwachiluwi
bonjov

Unapatikana wap madam

 

[Khanji kapoor]

Ukiacha uchoyo nitakusalimia😡

 

[Mshangazi dot com]

Unapatikana wap madam

Dar es Salaam na Arusha mkuu!

 

[Big Balls]

Thanks, una yeyote unayeweza kumrecommend Dar?

Njoo PM kama upo serious

 

[Leonce jr]

An

Sawa
View attachment 3250681

Anataka stress ukonde na ugonjwa upate stroke sio??

 

[Harmful]

Trainer nipo nipe tu location...ndan ya wik 2 na nus ushapungua

 

[Mshangazi dot com]

Ukiacha uchoyo nitakusalimia😡

Umeanza mambo yako Sinwar, hebu nisaidie mwenzako nipungue nisije nikafa 🙃

 

[Mshangazi dot com]

Trainer nipo nipe tu location...ndan ya wik 2 na nus ushapungua

Malipo kiasi gani?

 

[bonjov]

Siri ipo kwenye ulaji tu na jitahidi ule ukisikia njaa tu, chakua cha jioni ule mapema two hours before you sleep. Mazoezi anza yale mepesi mpaka u-gain momentum, kama rope jumping, squating, jumping jacks, high knees, burpee, lunge but cruch jipe muda ukizoea hayo nilioyokutajia.

Uwe na maji karibu but usinywe mengi sana fundo dogo, ukiwa unafanya hakikisha unaenda kwa sekunde dakika 2 unapumzika, na pumzika yako usipoe sana mwili 😄, later on utapata momentum ya 5, 10, 15 kuendelea sababu mwili ushazoea.

Jipangie muda mzuri kama una nafasi asubuhi huwa safi sana na jioni pia.

You can do it
Mshangazi dot com

 

[Fortyseven]

Jana nimemuona daktari akaniambia nipungue uzito, naelekea pabaya. Wenye uzoefu, leteni ushauri nifanyaje nataka niondoshe kilo 10 mpaka 15. Leo nimeanza mazoezi na kula high protein diet.

View attachment 3250676

BMI yangu kama unavyoiona hapo👇, usiniulize kilo zangu fahamu tu niko overweight.

View attachment 3250672

Haya nishaurini nini cha kufanya nipungue uzito, nitasikiliza.

Pia kuwa specific, ukisema fanya mazoezi niambie mazoezi ya aina gani na for how long?

Cc:
makutupora
realMamy
Nomadix
Mallerina
Mwachiluwi
bonjov

nifanye kuwa personal trainer wako

 

[Nomadix]

Chi chi chibonge nani alisema vibonge hawapigi miunoo...
Nakukubali sana Aunt yangu hata uwe chibonge.
______________
Kaushauri kangu sasa:
Toka jasho, jasho jingi utajua mwenyewe unatokaje jasho kama ni jogging,running,cardio kegels, mizagamuo me sijui but utoke jasho
______________
Junk & ready-made food is your number one enemy, pika mwenyewe maprotein ya kutosha na kijiugali chako/wali acha vyakula vya mafuta mafuta maybe mafuta ya samaki tu.

____________
Aunt yangu natamani ningekupa ushauri mzuri, ila siko sawa kwenye Medulla & Amygdalla zangu leo nitawaachia wengine jahazi.

Cc: Mshangazi dot com