Nutrition plays a crucial role in maintaining good health, reducing the risk of chronic diseases, and preventing nutritional deficiencies. Learn about different types of nutrition and their sources.
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Inaweza kuwa wengi tumesahau (including myself) lakini biology ya form I or II tumefundishwa mambo ya vyakula na faida zake.
Too much ya chakula chochote sio kizuri na tunashauriwa kula mara tatu kwa siku. Changamoto tuliyanayo leo ni kujua tuna kula nini asubuhi mchana na jioni ili kuwa na balanced diet (healthy eating).
Sasa mtu ambae idea yake ya healthy eating ni kufunga, sijui kula mara moja kwa siku au mara mbili. Upige breakfast ya chai hakuna mkate (hata brown bread kama shida ni starch on white bread), au kushauri butter ambayo health, maziwa kiasi gani.
Mchana ule nini na jioni ule nini, mshauri mwenyewe kakonda kama supermodel anae pambana ku-maintain mwili wake.
Janabi anashida kichwani na watu wenye akili timamu huko wizara ya afya (nutritionists) ni muda wa kujitokeza na kutoa elimu sahihi ya diet.
Ushauri wa Janabi sio wa kitaalamu ni wa bulimic patient anaesambaza psychological problems zake. Sahihi kabisa kumwita kichaa sio mzima.
Aina maana tule hovyo, lazima kuelewa balanced diet na umuhimu wa kufanya mazoezi. Lakini kwa Janabi anahitaji medical (psychological intervention) to sort his Bulimia.
Mkewe alikuwa model wanakawaida ya kuwa obsessed na ku-maintain figures zao njia moja wapo ni kujinyima kula. Sasa keshaokota tabia za mkewe mpaka wamefanana uzito. Anataka nchi nzima ifuate utahira wao.
