Tahajudi (meditation) imenisadia sana

[itoko jr]

I'm doing this everyday na nimekweisha zoea sasa naweza kwenda hata masaa mawili, humo ndani ni km movie najua unajua nini kinahappen unapomeditate it's like your dreaming but you're not sleeping

Oh yeah!!
Things are happening bana sio mchezo kbs

 

[itoko jr]

hizi mambo ukikosea unaondoka mazima.!

Sio kweli

 

[itoko jr]

Mimi hunishinda clearing ya mind maana huwa najikuta mawazo yamehama nawaza vitu vya hovyo.

Just relax mkuu mbn ni easy sana

 

[zerominus10]

Mimi hunishinda clearing ya mind maana huwa najikuta mawazo yamehama nawaza vitu vya hovyo.

Very easy just relax, fumba macho subirii dakika 2/3/4 then vuaaapu utaona you're in

 

[zerominus10]

hizi mambo ukikosea unaondoka mazima.!

Sio kweli

 

[MK254]

Very easy just relax, fumba macho subirii dakika 2/3/4 then vuaaapu utaona you're in

Sawa shukrani ila mbona naona umeliwa ban, yaani pamoja na tahjudi/meditation zote hizo ulivunja kanuni za JF hadi kuliwa ban, ulimtusi mtu nini.

 

[zerominus10]

Sawa shukrani ila mbona naona umeliwa ban, yaani pamoja na tahjudi/meditation zote hizo ulivunja kanuni za JF hadi kuliwa ban, ulimtusi mtu nini.

Hapana

 

[WhoWeBe]

Simple ni hii ya kukaa sehemu tulivu na kurelax then unafocus kwenye breath pale unapovuta pumzi in and out apo hutakiwi kufikria chochote clear your mind for 15 up 20 minutes is enough... for beginners

Halafu kinatokea nini?
Namaanisha faida za hiyo meditation ni nini?!!!!

 

[mbm]

Sasa unatakiwa ufikirie nn?

Simple ni hii ya kukaa sehemu tulivu na kurelax then unafocus kwenye breath pale unapovuta pumzi in and out apo hutakiwi kufikria chochote clear your mind for 15 up 20 minutes is enough... for beginners

 

[maji ya gundu]

sijawahi kuweza asee

 

[Amun Ra]

Meditation imekuwa ni sehemu ya maisha yangu mpka sasa na uwezo wa kufanya Kwa masaa 6

 

[Amun Ra]

sijawahi kuweza asee

Unaweza mkuu ingawa mwanzo huwa ngumu ni mpka akili izoee some time inachukua mda mrefu;

 

[Amun Ra]

Kwa nini usifanye asubuhi actually ndio akili inakua active sana.

Jioni ndiyo mda sahihi pale akili unapokuwa imechoshwa na shughuli za mchana kutwa,

 

[Youngblood]

Kwa nini usifanye asubuhi actually ndio akili inakua active sana.

Nafanya muda wowote sio usiku tu

 

[itoko jr]

Meditation imekuwa ni sehemu ya maisha yangu mpka sasa na uwezo wa kufanya Kwa masaa 6

Hongera mkuu

 

[itoko jr]

Nafanya muda wowote sio usiku tu

Anhaa sawa

 

[min -me]

Meditation ni muhimu mno sasa unaweza pia ukapanda ngazi ukafanya spiritual meditation mkuu.

 

[Dreadnought]

Matatizo yote tuliyonayo, ni ngumu sana kukaa 20 minutes bila kufikiria chochote, we going through a lot

 

[itoko jr]

Matatizo yote tuliyonayo, ni ngumu sana kukaa 20 minutes bila kufikiria chochote, we going through a lot

Hapana.. kila kitu kinawezekana mkuu

 

[itoko jr]

Meditation ni muhimu mno sasa unaweza pia ukapanda ngazi ukafanya spiritual meditation mkuu.

Okay.... thanks for reminding me