Tatizo langu limerudi

Kwa wote walio changia nasema ASANTENI SANA!
From your advices I have developed an action plan:
short term (from tomorrow)
- Exercise more, spend more time outdoor
- Reduce mawazo and anxiety (this will be hard)
- spend less time in my room during day time and make it a place to sleep, not an office
- Define a specific time to sleep and stay away from my laptop/phone etc
Mid term (as soon as I can, before a month):
- Solve my personal problems (I didn't mention I had some, sorry)
- Avoid staying too long away from my husband
- Seek professional advice before it is too late
Long term (for the rest of my short life):
- Make these good habits a permanent lifestyle
- Remember that when I need help I can count on you guys...

Thank you so much!!!!
I would specifically like to refer everybody having sleepless nights to X-Paster who, after reading my thread, took his time to compose an article/matrix that will help most of the insomniac analyze their problems. The article can be found here. Thanks X-Paster.
 
Reactions: Taz
Kamanda... I sleep about four hours since the nineties, may be you don't need seven hours maybe you need five.. It depends

But if I want to sleep fore hours, which is very uncommon, my therapies are unplanned work out, or prolonged sex that is more of relaxed than duty
 
Asante kwa kuchangia. As for me, I need at least 7 hours of continuous sleep to be efficient the next day. Sasa kulala only 4 hours inaniumiza sana. I will try the workout and see if it works. Watu wengi wamerudia hilo.
 
RussianRoulette said:
Asante kwa kuchangia. As for me, I need at least 7 hours of continuous sleep to be efficient the next day. Sasa kulala only 4 hours inaniumiza sana. I will try the workout and see if it works. Watu wengi wamerudia hilo.
Click to expand...

yeah it helps and probably timing of your dinner,

another bad thing ni ambitions, hizi huwa zinatuharibia sana usingizi, sensitivity yetu, and thinking we can solve everything in our world

you can also try ibada, dua, maombi - kwangu hii pia imekua a vey nice tool; especially if its really genuine na sio routine!!
 
I eat quite early so that is not the problem. Hilo la kuamini we can solve everything is a bit exagerated in my case as I thing I can only solve everything in MY world. lol
Kwa upande wa Ibada I am embarassed to say that I am not very religious. I am a believer (tena mwislam wa ukoo mzima) but I am in a sleeping religiosity period (maybe the only part of me that is sleeping right now. lol)
Thank you MTM...
 
Thanx Hun,
I hope it happens soon now. Sina sababu ya kuendelea kuhishi ninavo hishi sasa hivi now that I have all these new ideas about healthier nights!
afrodenzi said:
no probs.
take it easy & take care of yourself ae , you will be alright ..😛oa
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Pole bidada kwa kukosa usingizi!sijaweza kusoma reply zote,ila tatizo kama lako linasababishwa na stress!ukiwa na kitu kinakusumbua kichwa unakiwaza sana hata umeze piriton,nakuambia hutalala!nakushauri hebu jiandikishe everning classes,halafu uwe unapiga book usiku kucha uone kama hutalala!kwa kuwa utakua unawaza kuwa uta fail exam kwa kutosoma vizuri,usingiz utakua unakushambulia mbaya!watu wengi ambao wanasoma wanasumbuliwa sana na usingizi!mimi nikiwa mmojawapo!
 

That's my word....ila ningetamani kusikia katika mikakati ya muda mrefu kwamba mnafikia kuwa na permanent reunion!!

Babu DC!!
 

Ni ushauri mzuri ila sasa ndugu yangu, una maana kwamba tuendelee kusoma hadi tutoke darasani tunapelekwa kwenye nyumba zetu za milele??

Hiyo bado itakuwa ni suluhu ya muda....Something else, very natural or medical should be sought!

Babu DC!!!
 
Mimi nilikuwa na tatizo kama lako na nilidumu nalo kwa miaka mingi. Nilikuwa nalala kwa masaa mawili hadi matatu kwa usiku mmoja. Siku moja niliamua kuanza kufanya mazoezi kwa ajili ya kufanya kitambi kiache kuwa lege lege, nikashangaa nimetibu ugonjwa wa kukosa usingizi. Kwa hiyo jaribu kufanya mazoezi ili mwili uweze kuchoka, inawezekana kazi unazozifanya hazichoshi mwili hivyo kupelekea kukosa usingizi.
 
Maelezo yako yanatoa picha kuwa una stress,pia umri pia unaweza kuwa umeenda kidogo na hali ya maisha ki ujumla!
ili uondokane na hili tatizi inabidi ushughulikie stress ni rahisi,kwanza chukulia maisha ni rahisi,fanya mazoezi ya kutosha kula vizuri na jichanganye na watu kwa muda wa wiki 2,kama ni mwana dini hudhuria ibada na matamasha ya kutosha,USINGIZI LAZIMA UJE NA MPAKA utataka ushauri kuwa SIKU HIZI UNALALA SANA,JARIBU UTAFANIKIWA
 
Omba likizo.
Badilisha mazingira ukiwa pekee mbali na watu wanaokuzunguka/unaowafahamu + vitu ulivyovizoea km hiyo laptop yako acha home kabatini.
Nenda hata Katavi,au njoo huku Kongwa. Au vuka hata mipaka ya nchi uliopo.
It works mi hunitokeaga nikiwa na stress. Nakichanga nasepa,nikirudi kila kitu kinakuwa ok !
 
pole dada, yan me nalala hadi najiogopa lolz!
kuna kipindi kama mwezi iv nilipatwa na tatizo kama lako miaka iliyopita, niliteseka na kukonda mmh..... ila mm nilikuwa na stress dats why!
well tembelea gym mida ya jion dia, unarudi umejichokea unalala,
afu jichunguze no wounder kuna kitu kinakupa stress hujijui, wacha kufikiria saaana kwa muda mrefu, socialize pia sawa mama!
kila la kherii!
 
Wanajamii mimi ni mgeni kidogo humu ninatatizo kama la huyu dada nanila muda mrefu kweli...naishi maisha ya siyo na furaha kwa kukosa usingizi tafadhali nisaidieni kwa lolote
 

Ndugu Mwitakesowani, naomba usome hiyo article nilio nikuu hapojuu: The article can be found here
 
Last edited by a moderator:
@Roulette


​Vipi tatizo lako limeshakwisha?
 
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