Tatizo langu limerudi
Tatizo langu limerudi
- Thread starter Roulette
- Start date
Dark City
JF-Expert Member
- Oct 18, 2008
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Mkuu hii siyo tiba hata kidogo, ni mbinu ambazo wengi wetu tunazitumia kuahirisha matatizo.
Mwisho tutamwambia avute bangi kidogo??
Sifagilii ulevi kabisa!!
Ila dawa ya kiutu uzima ndiyo mpango wenyewe!!!
Babu DC!!
Dark City
JF-Expert Member
- Oct 18, 2008
- 16,253
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Ulikuwa hujui kaka?
Leta na wewe uone jinsi tutakavyokumwagia nondo za kutosha!!
Babu DC!!
Fidel80
JF-Expert Member
- May 3, 2008
- 21,947
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Babu umeokoka?Bila hii kitu hata kama naumwa hapana pata usingizi
mudushi
Senior Member
- Oct 19, 2010
- 151
- 86
Sisi tunatafuta solution wewe unaleta utani.
Sorry wana JF Doctor kwa kuwa hash
Mudushi
Nyani Ngabu
Platinum Member
- May 15, 2006
- 94,296
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Most sleep disorders are treatable. Depending on where you are, I suggest you seek professional help for evaluation, diagnosis, and proper treatment.
A sleep study maybe prescribed for you. This non-invasive, relaxing over-night test examines the quality of your sleep and provides the information necessary for your diagnosis and treatment of any sleep disorder that you may be have.
So I highly recommend you seek professional help, if you can.
Question - have you ever tried using Lunesta or Ambien (Zolpidem)?
A sleep study maybe prescribed for you. This non-invasive, relaxing over-night test examines the quality of your sleep and provides the information necessary for your diagnosis and treatment of any sleep disorder that you may be have.
So I highly recommend you seek professional help, if you can.
Question - have you ever tried using Lunesta or Ambien (Zolpidem)?
Nyani Ngabu
Platinum Member
- May 15, 2006
- 94,296
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Lakini kwa nini usubiri hadi lifikie huko wakati unaweza kabisa kutafuta na kupata msaada kabla halijafikia huko kwenye kuingilia na maisha yako ya kikazi na kijamii?
Mimi nilidhani matatizo hutatulika vizuri zaidi pale yanapogundulika na kushughulikiwa mapema. Anyway, wewe ndiyo muathirika na unajijua na kuujua zaidi mwili wako.
Kila la kheri.
Roulette
JF-Expert Member
- Dec 15, 2010
- 5,568
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- Thread starter
- #92
Hapo bold it's so true but sometimes we find it convenient to pretend things are not as bad as they could be...
I will thy to change few things and if it doesn't work by this weekend I will seek professional help... Promise (to myself)
Nyani Ngabu
Platinum Member
- May 15, 2006
- 94,296
- 122,540
The good thing about seeking professional help is that they (the professionals) do a comprehensive evaluation and that evaluation could very well detect other underlying problems that you may have which could be the cause for your insomnia.
But please don't get me wrong. I'm just trying to help you as someone who used to have the same problem you are having and I was also reluctant to go seek professional help just like you are.
Dark City
JF-Expert Member
- Oct 18, 2008
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Ndugu yangu RR,
Hadi sasa naona issue yako ni serious sana...Kama unataka kusubiri izidi hapa, sina hakika unataka ikufikishe wapi....!!
Tafakari, chukua hatua...now now now!!
Babu DC!!
Dark City
JF-Expert Member
- Oct 18, 2008
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Swali dogo RR,
Is it possible kumuomba Mzee mwenyewe, baba mwenye nyumba...mwenye hati miliki afunge kazi zake zote au wewe ufunge ofisi mkutane kwenye emergency room haraka iwezekanavyo??
Nakumbuka sana ule wimbo uliokuwa unasema hi...
Wewe ndiye Dr wangu,
Unayetibu maradhi yangu...ya.......!!
Babu DC!!!
Is it possible kumuomba Mzee mwenyewe, baba mwenye nyumba...mwenye hati miliki afunge kazi zake zote au wewe ufunge ofisi mkutane kwenye emergency room haraka iwezekanavyo??
Nakumbuka sana ule wimbo uliokuwa unasema hi...
Wewe ndiye Dr wangu,
Unayetibu maradhi yangu...ya.......!!
Babu DC!!!
Ndahani
Platinum Member
- Jun 3, 2008
- 18,160
- 9,151
Mazoezi ya jioni kama tunafanya kwa concetration yanasaidia sana kupunguza stress and kuongeza hamu ya kulala. Jaribu heavy dozi ya mazoezi halafu uangalie inakuwaje.
Jamani kukosa huku usingizi kwa watu, siyo mambo ya maisha yetu ya kisasa ambayo kila wakati tuko busy huku tumenyoosha miguu bila kutoa jasho??
Jamani kukosa huku usingizi kwa watu, siyo mambo ya maisha yetu ya kisasa ambayo kila wakati tuko busy huku tumenyoosha miguu bila kutoa jasho??
Dark City
JF-Expert Member
- Oct 18, 2008
- 16,253
- 11,626
RR,
When you were a kid, you thought and dreamed like a kid....now you are not a kid anymore...are you??
Achana na maisha ya before marriage...that was transient and cannot count here!!
Hebu jaribu halafu uje utueleze!!
Lakini punguza mambo ya vitabu na screens....the effects of sweet sounds in your ears is magic and you can't believe how healing it is!!
Hebu msikilize Babu kidogo basi...Nachelea hata kuifikiria plan B!!
Babu DC!!