Tumbo kubwa..nilipunguze vipi? kwa njia ya vyakula lakini

mwallu said:

mi mazoezi yamenishinda..ndio maana nahitaji tu aina ya vyakula ninavyotakiwa kula
maji ya uvuguvugu nakunywa..

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Bufa said:

Kukimbia ndio solution mkuu, kimbia atleast mara4 kwa week and kula kwa format hii 3-1-2-1 yani siku tatu unakula according to diet then moja unajiachia kidogo hapo unakula chips na soda kidogo then 2 unafuata diet moja inayofuata unajiachia kidogo. Unajiachia kidogo sio sana

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Heaven on Earth said:

kuna mama mmoja alikuwa na tumbo na weigh balaa.....kutoka 104 kilo

sa hivi ana 84.ni mtu wa mazoezi yeye hali wali wala ugali.akila ni siku moja moja

ndizi za kuiva nazo hali.....asubuhi anapiga glass ya maji vuguvugu 4.chai hanywi akinywa haina sukari kihivo

yeye anakula matunda sana sana na mboga mboga....chips,vyakula vya kukaangwa mafuta mengi nazo sio poa

ana DIET yake nimemwomba kuna shoga angu nae anasumbuliwa na tumbo + uzito akinipa nitakupa

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mwallu said:

kweli..ngoja niwaite wengine waje watoe uzoefu Kaizer Heaven on Earth DEMBA MziziMkavu Rich woman miss strong ladyfurahia Ablessed Asprin Judgement Mentor Sungura2030 Chocs Arushaone kiwatengu shansarie Lady doctor kwa ushauri wa kitabibu na wengine woote

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Kaunga said:

Alichokuambia NGULI ndicho cha kufanya; ukipunguza carbs (kifupi cha carbohydrates) mwili utaunguza mafuta yaliyopo tumboni ili kupata nishati ya kuendesha mwili na hivyo tumbo litapungua with time. Asubuhi unakula kiasi kwakuwa mchana kutwa chakula kitasagwa ila epuka wanga sana, usiku usile kabisa zaidi ya mboga za majani na matunda ambavyo havina sana carbs kwa kuwa hautaunguza sana. Kuhusu mazoezi si mtaalamu ila again ushauri wa Nguli makes a lot of sense.

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mwallu said:

asante sana in advance...ila jamani ugali ninavoupenda..itaniuma kuuacha

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mwallu said:

sa nikikimbia si nitapungua mwili wote ama?..maana lengo langu ni kupungua tumbo tu..chips nimeacha japo ni ngumu yani..

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Asprin said:

mwallu hapo Parokiani hamna mafungo. Kama hamna mafungo jitahidi ufunge, ukeshe kwa kusali. Dawa ya kupunguza kitambi ni kupunguza kula hasa usiku.

Vipi bia unakunywa?

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mwallu said:

1. where are you?
2. ulazima wa kuja na bodigadi upo?

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Heaven on Earth said:

nae ugali anaupenda ila kama anakula anakula dona.yuko very systematic hadi raha

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NGULI said:

Kwanza pongezi kwa kugundua kuwa una ugonjwa. Tumbo ni ugonjwa na lina sababisha uzee kwa kasi ya ajabu. Punguza wanga asubuhi kula ushibe mchana kula kidogo na jioni usile kabisa kula matunda tu na ulale. Mazoezi fanya mazoezi ya kukimbia au kutembea kwa miezi 6 tena asubuhi tu. Likishapungua ndip uanze mazoezi ya tumbo.

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mwallu said:

sinywi bia..,kitimoto mara moja moja sana..chips nilikua nakula sana lakini nimeacha.. Asprin hayo mafungo nitafunga kia siku jaman?

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Mentor said:

Hivi babu Asprin, REDDS ina-kwalify kuwekwa kwenye kundi la juice ama bia!??:A S 39:

Cc: shem Kaizer

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Rubi said:

du basi siku zote sikuwahi kuwa na tumbo mara ghafla naona linafutuka hivyo nikaanza mazoezi ya tumbo. kumbe ngoja niache nifanye ya kuruka ruka zaidi kama kamba n.k. mpaka litakapopungua ndio nianze mazoezi ya tumbo Lol!

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Mentor said:

1. Polisi central DSM...!

2. I think u r confusing me with Asprin!

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Mentor said:

Hivi babu Asprin, REDDS ina-kwalify kuwekwa kwenye kundi la juice ama bia!??:A S 39:

Cc: shem Kaizer

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obamarumney said:

fanya mazoezi acha uvivu, tena mazoezi pekee ni kukimbia

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