Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Samaki wana kiambata aina ya Omega 3 ambayo husaidia katika ukuaji wa binadamu na kujenga ubongo wake vizuri, ndiyo maana watu wanaoishi katika maeneo yaliyozungukwa na maji mengi ‘bahari, mito au maziwa’ ni watu wenye akili nyingi na watambuzi hata kama hajaenda shule na akienda shule hufanya vyema sana darasani kama ni mtoto, angalia watu wanaotoka ukerewe au sehemu nyinginezo,” anasema Materu.
 
Unamaanisha hata wapemba pia

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Wajawazito wanapaswa kula samaki kwa wingi ili kukuza ubongo wa mtoto, pia ni lazima wale nyama nyekundu ili kuongeza damu kwa uharaka mwilini ila tunawashauri isizidi nusu kilo kwa siku saba,” anasema Materu na kufafanua umuhimu wa Omega 3 kwa wajawazito.
 
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