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[Numbisa]

Waliokufa
1.MICHAEL JACKSON
2. ISAAC NEWTON
3.OSAMA BIN LADEN
4.ADOLF HITLER
5.MARTIN LUTHER KING
6.JOHN F KENNEDY
7.SADAM HUSSEIN
8. ALBERT EINSTEIN
9. ABRAHAM LINCOLN
10. NELSON MANDELA

 

[Numbisa]

VYAKULA KUMI(10) VYA KUONGEZA KINGA YA MWILI


Watu wengi tumekuwa tukijali kazi zetu za kila siku bila kujali hali ya afya zetu matokeo yake kumekuwa na ongezeko kubwa la vifo vya ghafla. Suala la kula pengine ndilo nguzo ya kwanza ya afya ya binadamu Mwili ukiwa sawia bila shaka utaweza kufanya mambo yako yote, na usipokuwa sawa basi hutaweza kutimiza lengo lako lolote! Hivi ni yakula kadhaa vinavyoweza kukusaidia kuongeza kinga ya Mwili wako

 

[Bob12]

For tiger shark moms-to-be, two different uteri are the key to giving birth to at least two pups

 

[Numbisa]

1.Yogurt (yogati):
Hutengenezwa kwa kutumia maziwa ya ng’ombe na kimea, hupatikana kwa ladha mbalimbali kulingana na matakwa yako, yogati pengine ndio chakula kinachoongoza kwa kuogeza Kinga ya mwili wako


2 Matunda:
Yanapatikana sehemu yoyote duniani kwa bei unazozimudu, katika mlo wako wowote jitahidi usiache kujumuisha angalau tunda la aina moja. Kwa mujibu wa wataalamu wa afya, matunda asiyekula matunda anahatari kubwa zaidi ya kupata magonjwa zaidi ya mlaji wa matunda

 

[Numbisa]

3. Vitunguu saumu:
Hupatikana Kila soko Tanzania! Japokuwa vitunguu saumu vimekuwa vikitumika sana kwa ajili ya matibabu ya magonjwa mbalimbali toka enzi za mababu, wataalamu wameshauri pia vitunguu hivi ni chanzo muhimu kwa kinga ya binadamu. Vitumie kwa kutafuna (kama unaweza) au weka kwenye chakula!
4. Uyoga:
Usishangae! Ndio.. hiki ni moja ya vyakula muhimu zaidi kuimarisha afya yako kwani huchangia kiasi kikubwa kuimarisha seli nyeupe za damu zinazofanya kazi ya kupambana na magonjwa mbalimbali!

 

[Cole Williams]

Sikuwahi kuona hii thread; nimecheka hadi sina hamu. Yaani, ni kama watu kwenda kanisani na mchungaji akaahidi utabarikiwa tu. Haijalishi umetoka kufanya nini, na nani.. unaamini utabarikiwa tu. Haya nibarikini na mimi nanyi mtabarikiwa!

Mkuu ukiwa hapa hata 19 kitakacho kutokea lazima urudi tena.

 

[Numbisa]

Karoti
Karoti zina ziada kubwa ya vitamin pengine kuliko tunda lolote lile hivyo jitahidi kujumuisha karoti kama kiungo kwenye chakula au unaweza kuitafuna ikiwa mbichi!
8. Samaki
Husaidia seli nyeupe kuzalisha ctokins zinatohusika kuzuia baadhi ya magonjwa yanayosababishwa na virusi hasa yale yanayohusiana na mfumo wa hewa nk.
9. Matikiti
Wengi Hudharau lakini tunda hili ni muhimu sana katika afya ya kila siku ya binadamu kwani husaidia kuongeza kiasi cha maji mwilin, madini chuma na kuimarisha seli nyeupe za damu

 

[moudgulf]

Ndugu zangu hii ni siku mpya kila mmoja ana ndoto za kumaliza siku hii salama salimin, basi kwa uwezo wa MANANI na ikawe hivyo

Sent using Jamii Forums mobile app

 

[Bob12]

Whale sharks are the world’s biggest shark — and they have big families, too. One whale shark can give birth to 2-12 live shark pups in one litter although she may stay with about 300 eggs.

 

[Cole Williams]

Upendo wa Kweli

 

[Numbisa]

habari hizi kila Mara nikumkufuru mungu na kujichoresha share this with blood sisters in short family only.

 

[Numbisa]

ni ndoto ya kila binadamu kuishi maisha marefu na yenye afya, kimsingi hakuna binadamu angependa kuishi maisha mafupi na yenye afya mbovu lakini kulingana na asili ya dunia yetu kuna changamoto nyingi sana za magonjwa na ajali ambazo zimepunguza urefu wa maisha wa binadamu wengi.vipo vyanzo vya vichache vifo ambavyo kimsingi haviepukiki lakini vyanzo vingi vinaweza kuepukika na kuongeza urefu wa maisha yako hapa duniani. yafuatayo ni mambo muhimu ya kuzingatia ili kuishi maisha marefu.

 

[Bob12]

Blue sharks are among the most threatened species of sharks in the world. Trade in shark fins and overfishing have caused them to decline so rapidly that scientists worry about their future recovery

 

[Numbisa]

ni ndoto ya kila binadamu kuishi maisha marefu na yenye afya, kimsingi hakuna binadamu angependa kuishi maisha mafupi na yenye afya mbovu lakini kulingana na asili ya dunia yetu kuna changamoto nyingi sana za magonjwa na ajali ambazo zimepunguza urefu wa maisha wa binadamu wengi.vipo vyanzo vya vichache vifo ambavyo kimsingi haviepukiki lakini vyanzo vingi vinaweza kuepukika na kuongeza urefu wa maisha yako hapa duniani. yafuatayo ni mambo muhimu ya kuzingatia ili kuishi maisha marefu.

 

[Numbisa]

acha ulevi; unywaji wa pombe kupita kiasi una madhara makubwa kwa binadamu. madhara ya kifedha yaani kufilisika na na madhara ya kiafya. pombe ina haribu maini kwa kiasi kikubwa sana na baadae heleta kansa ya ini ambayo imeua vijana wengi wadogo.kama unapenda pombe basi kunywa kiasi kidogo na nyakati maalumu na haitakudhuru. lakini pia wasichana wengi wamejikuta wakifanya ngono mpaka na watu ambao hawakuwategemea sababu ya ulevi.

 

[Bob12]

Until recently, sharks were thought to be immune to cancer. However, recent research proves that sharks too develop cancer, a variety of illnesses and deformities.

 

[Bob12]

How do you study sharks in the wild? One way is through tracking devices that send constant updates to researchers. The Smart Position-Only Tag (SPOT) records sharks’ activities and transmits data to a satellite. Pop-Up Archival Tags (PAT) record details of the shark’s environment, popping off the shark at a preprogrammed time

 

[Bob12]

The 6 Gill Frilled Shark lives thousands of meters below the ocean surface. The first time this shark was recorded alive on film was in 2007 when a specimen was caught in Japan

 

[Bob12]

Most sharks live in saltwater, so how do river sharks survive in freshwater? They take in extra water and then urinate into the stream around them, at a rate over 20 times faster than the average saltwater shark!

 

[Cole Williams]

[emoji4][emoji4]unafanya asubuhi yangu iwe njema kabisa ubarikiwe sana babes mana si kwa misifa hii[emoji9][emoji9][emoji9]

Truth Must be Told
Na kimfaacho Mtu chake