Hivyo ifahamike kuwa kukoboa kunapoteza kiasi fulani cha unga. Pili, unga usiokobolewa una kiasi kikubwa cha mafuta, protini, madini, vitamini, na nyuzinyuzi (fibre). Kwahiyo, unaimarisha zaidi lishe ya mlaji.
JamiiForums uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.