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Dk. Matthew Keefer, Mtaalamu wa Chakula na Lishe wa hospitali ya watoto huko Los Angels nchini Marekani, anaeleza kuwa Soda haina shida sana, lakini ina madhara mengi yasiyo ya lazima.

Anasema watoto wadogo hawahitaji Caffeine hata kidogo. Kama mtoto mwenye umri wa kati akipata kikombe cha kahawa au soda mara chache siyo jambo baya. Lakini kwa watoto wadogo huweza kusababisha kupoteza maji mengi mwilini.

Numbisa · Aug 12, 2017

Ni wengi wanaoutumia na kuufahamu mchaichai kama kiungo cha chakula jikoni na wengine hutumia kama dawa ya mbu.

cherie neisha · Aug 12, 2017

Numbisa said:
Swali la kujiuliza ni, je unatakiwa kunywa maji kiasi gani kwa siku? Wataalamu wa afya wanashauri unywe maji angalau glasi 8 (250ml) sawa na lita 2 kwa siku.

Lita ya maji yenyewe sifikishi per day

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Numbisa · Aug 12, 2017

Lakini, je unafahamu kuwa majani haya yana faida kubwa kiafya . Mafuta ya mchachai hutumika katika viwanda vinavyotengeneza pafyumu na sabuni.

cherie neisha · Aug 12, 2017

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Numbisa · Aug 12, 2017

cherie neisha said:
Lita ya maji yenyewe sifikishi per day

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Jaribu hahaha ila ukae karibu na toilet

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