Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

[Rutashubanyuma]

I810

 

[Numbisa]

Dk Imelda Mwakitumbo wa Hospitali ya Mikocheni anasema asali ya nyuki hasa wadogo ina manufaa makubwa katika kuponya majeraha.

 

[Rutashubanyuma]

I811

 

[Khalidoun]

To stay as healthy as possible, you have to be an active participant in your own care. You can help maintain health and wellness by following a few steps every day

 

[Rutashubanyuma]

I812

 

[Numbisa]

Lakini pia mtu ambaye anataka kuondoa seli zilizokufa katika uso akipaka asali kwa maelekezo maalumu, anaweza kuipendezesha ngozi ya uso wake,” anasema Dk Mwakitumbo.

 

[Rutashubanyuma]

I813

 

[Khalidoun]

Quit smoking, and if you don't smoke, don't start. Smoking is a major risk factor for developing chronic lung conditions such as emphysema and lung cancer. Do your best to avoid situations where you're exposed to second-hand smoke as well.

 

[Rutashubanyuma]

I814

 

[Rutashubanyuma]

I815

 

[Rutashubanyuma]

I816

 

[Rutashubanyuma]

I817

 

[Khalidoun]

Eat a healthy, well-balanced and nutritious diet. This doesn't mean you can't enjoy junk food once in a while, but don't over-do. Make sure you eat three to five servings of vegetables every day, and two to four servings of fruit, as noted by the American Heart Association. Children, teens and adults should eat two to three servings of dairy products and five to seven ounces of meats or beans

 

[Rutashubanyuma]

I818

 

[Dam55]

Nitarudi badae

 

[Khalidoun]

Exercise every day if you can, but at least three to four times a week. In addition to improving your mental alertness and mood, exercise helps your body stay strong and resist illness, according to the Centers for Disease Control and Prevention. Exercise also helps you maintain a healthy weight, increase your energy levels and sleep better at night.

 

[Mwifwa]

Nafanana na huyuView attachment 566949[emoji23][emoji23][emoji23]

[emoji22]

 

[Khalidoun]

Resist pressure to drink, regardless of your age. Drinking affects your vital organs, regardless of how much you consume, warns College Drinking Prevention. Drinking may lead to conditions like hepatitis, or inflammation of the liver. Alcohol can cause an increase in blood pressure, which places added strain on the heart to pump oxygenated blood to cells and tissues of the body, including the brain.

 

[Rutashubanyuma]

Tanesco are quietly implementing a power rationing program

 

[Kapena]

Huu Uzi nimegundua ni wa kipumbavu tu.
Yaani mtu anaandika pumba anapewa like bila sababu.
Ngoja nisepe zangu, nitarudi baadae kuangalia kama kuna like nimepata