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Rutashubanyuma

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Sep 24, 2010

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Hadi sasa yamebakia masaa 4 deadline ipite na NASA bado kuwakilisha malalamiko yao supreme court of Kenya

 

Cole Williams

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Jun 1, 2016

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• Aug 18, 2017

• #290,162

Mi Mkweli zaidi ya Taribu

 

Numbisa

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Dec 12, 2016

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Unga wa ubuyu unaelezwa kuwa na vitamini na madini mengi kuliko matunda mengine yoyote unayoyajuwa.

1. Inaelezwa kuwa unga wa ubuyu una vitamini C nyingi mara 6 zaidi ya ile inayopatikana katika machungwa.

 

myoyambendi

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Sep 13, 2013

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• #290,164

Likes

 

Bob12

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Feb 27, 2017

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Msinitenge
Prof jay

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Rutashubanyuma

JF-Expert Member

Sep 24, 2010

219,502

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• Aug 18, 2017

• #290,166

L041

 

mzee wa liver

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Dec 14, 2014

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ISIS said:

19:40
AMUN RA

Click to expand...

20:19
AMUN RA

 

Cole Williams

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Jun 1, 2016

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Roho nyeupe
Zaidi ya kuta za white house

 

myoyambendi

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Likes

 

mzee wa liver

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Dec 14, 2014

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Rutashubanyuma said:

Hadi dakika hii bado Msajili wa mahakama ya kileleni Kenya kupokea shauri la NASA

Click to expand...

Game over

 

Numbisa

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2. Ubuyu una kiwango kingi cha madini ya kalsiamu (Calcium) mara 2 zaidi ya maziwa ya ng’ombe, pia madini mengine yapatikanayo katika ubuyu ni pamoja na madini ya Chuma, Magnesiamu na Potasiamu ambayo ni mara 6 zaidi ya ile potasiamu ipatikanayo katika ndizi!

 

Rutashubanyuma

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Sep 24, 2010

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L042

 

myoyambendi

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Sep 13, 2013

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20:19

 

Numbisa

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3. Husaidia kujenga neva za fahamu mwilini

4. Ina virutubisho vya kulinda mwili

5. Ubuyu una vitamini B3 na B2 ambayo ni mhimu katika kuondoa sumu mwilini na umeng’enyaji wa madini ya chuma, kimsingi vyakula vyenye afya zaidi kwa ajili ya mwili wa binadamu huwa na vitamin B2.

 

mzee wa liver

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Rutashubanyuma

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L043

 

Numbisa

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6. Unaongeza kinga ya mwili sababu ya kuwa na kiasi kingi cha vitamini C

7. Huongeza nuru ya macho

8. Husaidia kuzuia kuharisha na kutapika

9. Unga wa ubuyu una magnesiam ambayo husaidia kujenga mifupa na meno

 

mzee wa liver

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Bob12

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Blood Moon
Starring:Garry Daniels


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mzee wa liver

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