Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

[Mwifwa]

Week end

njema

 

[Bob12]

Liver tuna mechi lini?

 

[Numbisa]

Mie huwa sisomi naweka likes tu

Numbisa huwa nasoma kila quotes zako ila za namna hii.
Dah[emoji22] [emoji22] [emoji22]
Nitaweka tu likes

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[Gordita]

View attachment 569839

[emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23]

 

[Mwifwa]

00

double zero

 

[Cole Williams]

wanandugu wasio juana

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[emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23]

 

[Mwifwa]

I love DAR

Including Bashite

 

[Cole Williams]

Kutangulia baa Sio kuwahi kulewa

 

[Bob12]

Including Bashite

Bashite ndo kitu gani [emoji15] [emoji15]

 

[Alonso14]

Oi

 

[Numbisa]

Miongoni mwa mazoezi mepesi na yasiyo na masharti makubwa ni yale ya kutembea. Kutembea ni njia rahisi za kufanya mazoezi.

 

[Mwifwa]

Acha nianze kupiga likes post za masaa 12 nyuma

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Be watchfully, is not to that extent!

 

[kibumbu]

Wawooooooooooo[emoji125] [emoji125] [emoji125] [emoji125]

 

[Numbisa]

Kutembea ni moja ya mazoezi yanayohimizwa kufanya na yanayoweza kusaidia kujenga afya ya mwili

 

[Numbisa]

Mtindo wa maisha unawafanya wengi kutumia magari au usafiri wa aina nyingine hata katika eneo la umbali mfupi.

 

[Numbisa]

Kama wazee wetu walivyoishi kwa kutembea hata sisi tunajionea jinsi walivyo wakakamavu na walivyoishi muda mrefu. Miongoni mwa mazoezi mepesi na yasiyo na masharti makubwa ni yale ya kutembea. Kutembea ni njia rahisi za kufanya mazoezi.

 

[Numbisa]

Huhitaji vipimo vya afya kuweza kufanya zoezi hili na badala yake unahitaji mavazi yasiyokwaza, pamoja na mahali pa kutembelea

 

[Numbisa]

Wakati wataalamu wa afya wanapendekeza kupata ushauri wa daktari kabla ya kuanza kufanya mazoezi magumu, lakini mazoezi mepesi yanashauriwa kwa mtu yeyote na mahali popote.

 

[kibumbu]

Mie huwa sisomi naweka likes tu

Umekua mcharo mama

 

[Numbisa]

Wataalam wa masuala ya afya, wanasema kutembea ni njia salama na nzuri inayosaidia kuujenga na kuuimarisha moyo uwe na afya nzuri na usio katika hatari ya kushambuliwa na maradhi. Kiongozi wa mazoezi katika Gym ya ‘Fitness Mobb’ Sinza , Zakaria Malya anasema mazoezi au tabia ya kufanya mazoezi inayo faida kubwa zaidi kuliko matumizi ya dawa.