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[moudgulf]

Kijichi mgeninani kwa mbaraka

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[mzee wa liver]

Habari zenu rafiki

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[emoji106]

 

[moudgulf]

Maandazi street

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[mzee wa liver]

Habarini za asubuhi

nafight with my weather[emoji23][emoji23]

Habari za asbh mkuu

 

[Foxhound]

Keko

nafight with my weather[emoji23][emoji23]

 

[moudgulf]

Kijichi mgeninani serikali za mitaa

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[Foxhound]

Veta

nafight with my weather[emoji23][emoji23]

 

[mzee wa liver]

3. Husababisha upungufu wa mbegu za kiume na hata utasa (Impotence) kwa wanaume. 4. Huongeza shinikizo la damu. Jinsi ya kupunguza Athari zitokanazo na Mionzi hii hatari

Numbisa habari za asbh

 

[Foxhound]

Chang'ombe

nafight with my weather[emoji23][emoji23]

 

[Foxhound]

Boma

nafight with my weather[emoji23][emoji23]

 

[Foxhound]

Buguruni

nafight with my weather[emoji23][emoji23]

 

[Foxhound]

Amana

nafight with my weather[emoji23][emoji23]

 

[Numbisa]

8. UKUAJI WA UBONGO
Chungwa moja lina kiasi cha asilimia 10 ya ‘folic acid’ inayohitajika mwilini kila siku. Madini haya ni muhimu kwa afya ya ngozi na ukuaji wa ubongo kwa ajili ya kuimarisha kumbukumbu na uwezo wa mtu wa kufikiri.

 

[moudgulf]

Mgeninani makaburi ya city

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[Numbisa]

9. KINGA YA MWILI
Vitamin C iliyomo kwenye chungwa huimarisha uzalishaji wa seli nyeupe ambazo ni muhimu kwa uimarishaji wa kinga ya mwili. Unapokuwa na kinga imara, huwezi kusumbuliwa na magonjwa mara kwa mara, yakiwemo malaria.

 

[Foxhound]

Kipati

nafight with my weather[emoji23][emoji23]

 

[Bob12]

Tuwekee picha ya yule kijogoo wa Arsenal jina lilikuwa linaanza na L

 

[Numbisa]

10. UGONJWA WA FIGO
Ulaji wa machungwa mara kwa mara, ukusaidia kujiepusha na ugonjwa wa figo kwa kiasi kikubwa.

 

[moudgulf]

Kijichi-mihande-toangoma

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[Foxhound]

Habari za asbh mkuu

Shwari mkuu habari za kwako

nafight with my weather[emoji23][emoji23]