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Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Chelsea have launched a €25 million bid for Torino defender Davide Zappacosta, according to La Gazzetta dello Sport .
The Italy international is a full-back and has been on Antonio Conte's radar for some time. Having missed out on Alex Oxlade-Chamberlain, the Blues are determined to add reinforcements before the close of the summer window.
 
West Bromwich Albion are prepared to part with £23 million in order to bring Vincent Janssen to the club from Tottenham, according to the Sun .
The Netherlands international, who joined Spurs from AZ for £17m last summer, has been living in the considerable shadow of Harry Kane in north London and has struggled to score goals.
However, the report suggests that West Brom could face competition from Stoke City for his signature.
 
Manchester United are preparing another raid on Chelsea as they look to lure WIllian to Old Trafford, according to the Sun .
The newspaper reports that Jose Mourinho is keen to bring the Brazil international to Man United, where he would follow in the footsteps of another former Blues star Nemanja Matic.
However, the Red Devils would be forced to spend in the region of £35 million for the 29-year-old's services.
 
Manchester United are preparing another raid on Chelsea as they look to lure WIllian to Old Trafford, according to the Sun .
The newspaper reports that Jose Mourinho is keen to bring the Brazil international to Man United, where he would follow in the footsteps of another former Blues star Nemanja Matic.
However, the Red Devils would be forced to spend in the region of £35 million for the 29-year-old's services.
 
Lucas Perez and Joel Campbell are set to leave Arsenal for clubs in La Liga, according to the Daily Mirror .
Perez will return to Deportivo La Coruna while Campbell is in line to join Real Betis, it is claimed - and the closing of the window a day later in Spain gives the two clubs extra time to negotiate.
 
1. Mayai yana virutubisho vya kushangaza

Mayai ni moja ya vyakula vyenye virutubisho vizuri zaidi katika sayari dunia.

Yai moja zima lina viinilishe vyote vinavyohitajika kuibadili seli moja kuwa kifaranga cha kuku.

Yai moja kubwa lililochemshwa lina:

Vitamin A: 6%
Folate: 5%
Vitamin B5: 7%
Vitamin B12: 9%
Vitamin B2: 15%
Phosphorus: 9%
Selenium: 22% o
 
Mayai pia yana kiasi cha kutosha cha Vitamini D, Vitamini E, Vitamini K, Vitamini B6, kalsiamu na Zinki.

Yai moja pia linakuja na kalori au nishati 77, gramu 6 za protini na gramu 5 za mafuta yenye afya au mafuta safi kwa ajili ya mwili (healthy fats).

Mayai pia yana viinilishe vingine vidogo vidogo (trace nutrients) ambavyo ni mhimu kwa afya bora.

Hakika… mayai ni chakula ambacho ni karibu kimejikamilisha, mayai yana karibu kila aina ya kiinilishe mhimu tunachokihitaji kila siku.
 
2. Mayai huwa na kolesto nyingi lakini hayaathiri kolesto katika damu



Ni kweli kwamba mayai yana kolesto nyingi.

Ukweli ni kuwa, yai moja tu huwa na kolesto mg 212, ambayo ni zaidi ya nusu ya kiasi cha kolesto ambacho imependekezwa ule kwa siku ambacho ni mg 300.
 
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