Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

[myoyambendi]

tusiradhau wengine

 

[myoyambendi]

kila mtu ana umuhimu wake

 

[myoyambendi]

11:35

 

[myoyambendi]

likes kwa posti

 

[myoyambendi]

posti upate likes

 

[myoyambendi]

likes

 

[myoyambendi]

maisha yako mikononi mwako

 

[andjul]

[emoji134] [emoji134] [emoji134] [emoji134] [emoji134] [emoji134]

 

[myoyambendi]

maisha ni safari

 

[myoyambendi]

Last night I dreamt of San Pedro
Just like I'd never gone, I knew the song
A young girl with eyes like the desert
It all seems like yesterday, not far away

[Chorus:]

Tropical the island breeze
All of nature wild and free
This is where I long to be
La isla bonita
And when the samba played
The sun would set so high
Ring through my ears and sting my eyes
Your Spanish lullaby

The beautiful island

I fell in love with San Pedro
Warm wind carried on the sea, he called to me
Te dijo te amo
I prayed that the days would last
They went so fast

He told you, "I love you"

[chorus]

I want to be where the sun warms the sky
When it's time for siesta you can watch them go by
Beautiful faces, no cares in this world
Where a girl loves a boy, and a boy loves a girl

Last night I dreamt of San Pedro
It all seems like yesterday, not far away

[chorus twice]

La la la la la la la
Te dijo te amo
La la la la la la la
El dijo que te ama

 

[Kichwa Kichafu]

Lala unono
Ukue hata kisigino

Unataka ukisimama na mimi unifikie kiunoni? [emoji23] [emoji23] [emoji23] [emoji23]

 

[myoyambendi]

 

[Kichwa Kichafu]

Yani nyie kumpata Viv msahau kabisa
yani baba unamuacha mtoto wako aolewe na mtu anajiita kichwa kichafu hahahaha

Mi mtu mstaarabu sana kupita maelezo hatojuta mrembo viv

 

[myoyambendi]

 

[Kichwa Kichafu]

Kwani Kichwa anashida gani jamani[emoji23][emoji23][emoji23]
Mbona ni mtu mzuri tu?anaupendo,anajali na kadha wa kadha
Mpe v huyo[emoji23][emoji23][emoji23]

Mueleze vizuri huyu Bob 12

 

[Kichwa Kichafu]

Si umpe sharti Mkuu kwamba utakipekua kuhakikisha si Kichwa Kichafu tena bali kichwa kisafi kisha unamkabidhi binti🙂🙂

Asante sana mkuu BAK

 

[Numbisa]

Wataalamu wanatuambia kuwa mwanadamu anahitaji kupata usingizi mzuri ili kuondoa madhila ya mchana na kuimarisha afya yake. Mtu anapokosa usingizi au anapokuwa na usingizi mwingi kupita kiasi, hali ya afya yake huweza kutetereka.

 

[Numbisa]

Wataalamu wanatuambia kuwa mwanadamu anahitaji kupata usingizi mzuri ili kuondoa madhila ya mchana na kuimarisha afya yake. Mtu anapokosa usingizi au anapokuwa na usingizi mwingi kupita kiasi, hali ya afya yake huweza kutetereka.

 

[Numbisa]

Matatizo ya usingizi ni nini?
Matatizo ya usingizi yanaelezwa kuwa ni ile hali anayokuwanayo mtu ya ama kukosa usingizi au kuwa na usingizi mwingi kupita kiasi kwa kulala kila wakati au kwa muda mrefu. Usingizi ni sehemu muhimu sana ya afya bora ya mtu kama ilivyo katika suala la lishe bora.

 

[Numbisa]

Mtu anapokuwa amelala, mwili hupata muda wa kufanya ukarabati muhimu katika sehemu mbalimbali za mwili kama vile chembe za uhai, mfumo wa kusaga chakula, mapigo ya moyo, upumuaji, n.k. Usingizi mzuri unahitajika pia katika ukarabati wa mfumo wa kinga ya mwili na fahamu.