Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Numbisa · Oct 1, 2017

Mara nyingi baadhi ya watu huwahimiza watu wengine kutumia unga wa mahindi au nafaka zingine usiokobolewa bila ya kubainisha hasara ya unga wa aina hiyo.

Numbisa · Oct 1, 2017

Mara nyingi baadhi ya watu huwahimiza watu wengine kutumia unga wa mahindi au nafaka zingine usiokobolewa bila ya kubainisha hasara ya unga wa aina hiyo.

Numbisa · Oct 1, 2017

Watu wengi katika baadhi ya mikoa hawako tayari kutumia unga usiokobolewa. Kuwalazimisha watu wa aina hiyo kutumia unga usikobolewa (unga wa dona) ni sawa na kuwaweka watu hao katika hatari ya kuwa na lishe duni.

Rutashubanyuma · Oct 1, 2017

Numbisa · Oct 1, 2017

Kwa sababu, hawataweza kula chakulacha cha kutosha na kupata virutubisho hasa wanga kwa kiasi kinachohitajika na mwili. Kinachotakiwa ni kuwaelimisha njia mbadala ya kuziba pengo la virutubisho linaloweza kupatikana na matumizi ya unga uliokobolewa.

Rutashubanyuma · Oct 1, 2017

Numbisa · Oct 1, 2017

Unga wa mahindi

Unga wa mahindi ni chanzo kikubwa kwa watu wengi barani Afrika cha virutubisha kama vile wanga, protini, madini na vitamini. Hata hivyo, namna ya usagaji na matumizi ya unga wa mahindi yanaweza kuukosesha mwili faida ya virutubisho vilivyomo katika nafaka hiyo.

Numbisa · Oct 1, 2017

Unga wa dona na ule uliokobolewa

Mahindi au nafaka zingine zikikobolewa hupoteza sehemu fulani ya nafaka hizo. Kama mahindi yatasagwa bila kukobolewa unga wake huitwa unga wa dona (whole-grain flour). Na unga uliokobolewa kwa lugha ya kigeni unaitwa "refined flour".

Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member

JF-Expert Member