carbamazepine
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Naiogopa michepuko yako[emoji23][emoji23]
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- Thread starter Medecin
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Numbisa
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Maziwa:
Virutubisho tunavyovipata kwa wingi katika maziwa ni mafuta, protini, baadhi ya madini na vitamini.
Mayai:
Mayai yana virutubisho vya msingi vya protini na vitamini. Zaidi ya hivyo ni mafuta na madini (siyo ya chuma).
Mafuta:
Mafuta kama chakula yanatupa mafuta kama kirutubisho cha msingi. Zaidi ya hicho ni uwezekano wa kupata vitamini A.
Virutubisho tunavyovipata kwa wingi katika maziwa ni mafuta, protini, baadhi ya madini na vitamini.
Mayai:
Mayai yana virutubisho vya msingi vya protini na vitamini. Zaidi ya hivyo ni mafuta na madini (siyo ya chuma).
Mafuta:
Mafuta kama chakula yanatupa mafuta kama kirutubisho cha msingi. Zaidi ya hicho ni uwezekano wa kupata vitamini A.
Shimba ya Buyenze
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Numbisa
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Mboga za majani:
Mboga za majani hasa zile za kijani zinavirutubisho vya msingi vya vitamini A, C na B, Zaidi ya hivyo ni protini, madini na nyuzi nyuzi.
Matunda jamii ya machungwa:
Matunda jamii ya machungwa ni machungwa, machenza, n.k virutubisho vya msingi tunavyovipata kutoka katika matunda jamii ya machungwa ni sukari, vitamini A na C. Zaidi ya hivyo ni madini na nyuzi nyuzi.
Mboga za majani hasa zile za kijani zinavirutubisho vya msingi vya vitamini A, C na B, Zaidi ya hivyo ni protini, madini na nyuzi nyuzi.
Matunda jamii ya machungwa:
Matunda jamii ya machungwa ni machungwa, machenza, n.k virutubisho vya msingi tunavyovipata kutoka katika matunda jamii ya machungwa ni sukari, vitamini A na C. Zaidi ya hivyo ni madini na nyuzi nyuzi.
Shimba ya Buyenze
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[emoji116][emoji116][emoji116][emoji116][emoji116][emoji116][emoji120][emoji120][emoji120][emoji120][emoji120]
carbamazepine
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Kibiti sipaogopi shemeji[emoji23][emoji23][emoji23]
Shimba ya Buyenze
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Shimba ya Buyenze
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Kichwa Kichafu
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Poa dogo haina noma. Usiku mwemah msela wangu.
Shimba ya Buyenze
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Shimba ya Buyenze
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Shimba ya Buyenze
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Mkorogo umegoma ama?
Shimba ya Buyenze
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carbamazepine
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Lala unono pimbi wangu
Ila asubuhi nitajua kama ni kweli umeenda kulala au umenichezea mapicha kama ya jana[emoji23][emoji23][emoji23][emoji23]
Usiku mwema
carbamazepine
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Koromije naanzaje kupaogopa shem?sipaogopi bhana we nipe mualiko uone nitakavyo changamka[emoji23][emoji23]
Shimba ya Buyenze
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Do you know that yo mama, aunts, sisters, cousins and other female relatives are included right?
Shimba ya Buyenze
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- Dec 22, 2014
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Shimba ya Buyenze
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carbamazepine
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Huu ni mwandiko wa andjul walah[emoji23][emoji23][emoji23]
Shimba ya Buyenze
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