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[mzee wa liver]

Cairo

 

[mzee wa liver]

Tripoli

 

[mzee wa liver]

Tunis

 

[mzee wa liver]

Rabat

 

[mzee wa liver]

Abidjan

 

[moudgulf]

Mil 300$

$300 m = $190b?

 

[mzee wa liver]

Freetown

 

[mzee wa liver]

Rabat

 

[mzee wa liver]

Algiers

 

[mzee wa liver]

Accra

 

[mzee wa liver]

Kinshasa

 

[mzee wa liver]

Brazzaville

 

[mzee wa liver]

Ouagadougou

 

[moudgulf]

Asiyefunzwa Na mamaye atafunzwa na ulimwengu

[emoji106]

 

[mzee wa liver]

Abuja

 

[moudgulf]

Barabara ndefu haikosi kona

[emoji106]

 

[Numbisa]

Unga wa mtama hutumika kuboresha vyakula vyenye upungufu wa protein kama muhogo.

 

[Numbisa]

Pia kimea cha mtama kinatumika kulainisha uji mzito wa mahindi, muhogo nk.unaotumika kuwalishia watoto wadogo

 

[mzee wa liver]

$300 m = $190b?

Plus MCC 700m $ kila mwaka we miss that Money

 

[Numbisa]

Sifa za mtama
Mtama una virutubisho muhimu vinavyotakiwa katika mwili wa binadamu. Tafiti zinaonyesha kuwa mtama una kiasi cha wanga, nishati, nyuzi nyuzi, na mafuta karibu au sawa na mahindi au nafaka nyingine.