Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

[Numbisa]

Hivyo kama wewe hujaptwa na vidonda vya tumbo, kwa kula ndizi mara kwa mara unajipa kinga madhubuti na kama tayari umeathirika na vidonda, kwa kula ndizi utajipa ahueni kubwa.

 

[Shimba ya Buyenze]

A very short man walks to a woman next office and says, “your hair smells nice”. The woman goes to report him to the supervisor. The supervisor is puzzled and asks her, “whats wrong with a co-worker telling you your hair smells nice? She replies, “the man is very short, so you can imagine the hair he is referring to!"

 

[Numbisa]

NDIZI KAMA TIBA KWA WENYE MATATIZO YA CHOO
Ndizi ni muhimu sana katika kulainisha na kusafisha tumbo na kumuwezesha mtu kupata choo. Mbali ya kusaidia upatikanaji wa choo kwa wenye matatizo hayo, lakini pia hutoa ahueni kwa wagonjwa wa kipindupindu.

 

[Numbisa]

A very short man walks to a woman next office and says, “your hair smells nice”. The woman goes to report him to the supervisor. The supervisor is puzzled and asks her, “whats wrong with a co-worker telling you your hair smells nice? She replies, “the man is very short, so you can imagine the hair he is referring to!"

Hahahahaa jaman

 

[myoyambendi]

Usiku wa burudani

 

[Numbisa]

Mtu aliyepatwa na kipindupindu hupoteza kiasi kikubwa cha madini ya Potasiamu, hivyo kwa kula ndizi ataweza kurejesha mwilini maidni yake yaliyopotea na kuupa mwili nguvu yake.

 

[Numbisa]

UIMARISHAJI WA NURU YA MACHO
Wakati ulipokuwa mdogo, bila shaka uliwahi kuambiwa na mama kuwa mtu akila karoti, atakuwa akiona vizuri. Bila shaka hakukosea, lakini sasa ukiwa mtu mzima unaambiwa kwamba ulaji wa matunda, ikiwemo ndizi, ndiyo kinga hasa dhidi ya matatizo ya kutokuona vizuri uzeeni.

 

[Numbisa]

Utafiti wa hivi karibuni unaonesha kwamba ulaji wa matunda kwa wingi kila siku, hupunguza kwa asilimia 36 matatizo ya kutokuona vizuri kutokana na mtu kuwa na umri mkubwa.

 

[Shimba ya Buyenze]

 

[Numbisa]

KINGA DHIDI YA SARATANI YA FIGO
Utafiti wa hivi karibuni uliochapishwa na Jarida la Kimataifa la masuala ya Saratani (International Journal of Cancer) la nchini Marekani, umeonesha kwamba ulaji wa mara kwa mara wa matunda halisi, hasa ndizi mbivu, ni kinga madhubuti ya mwili

 

[Numbisa]

Zaidi ya wawake 50,000 wenye umri kati ya miaka 40 na 76 waliofanyiwa utafiti, ulionesha kuwa wale waliokula wastani wa milo 2.5 ya matunda na mboga kila siku, walipunguza hatari ya kupatwa na saratani ya figo kwa asilimia 40.

 

[Numbisa]

Baadhi ya vitamini na madini yaliyomo kwenye ndizi ni pamoja na Vitamini B6, Vitamin C, Potassium, Dietary Fibre na Mnganese. Hivyo utaona kwamba tunda la ndizi ni muhimu kwa sababu limesheheni vitamini na madini muhimu katika mwili wa binadamu.

 

[Numbisa]

Kuanzia leo itazame ndizi kama tunda muhimu sana katika ustawi wa afya yako na ni kinga dhidi ya maradhi unayoweza kuyaepuka kesho kwa kula tunda hili kwa wingi leo!

 

[Numbisa]

 

[myoyambendi]

View attachment 685691

Inahitaji muda huu msuko..

 

[myoyambendi]

19:37

 

[myoyambendi]

19:40

 

[moudgulf]

View attachment 685691

Mmhhh

 

[myoyambendi]

Poleni na mapumziko ya leo

 

[myoyambendi]

Poleni woote wanaoumwa, Mungu awapinye..